| 賽前宣言: 加油 賽後評分: 補給不錯，賽道風景很棒，工作人員和志工都很專業 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 251.06 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'45" | 00:13'59" | | 3 | 07'09" | 00:21'08" | | 4 | 07'04" | 00:28'12" | | 5 | 06'41" | 00:34'53" | | 6 | 06'51" | 00:41'44" | | 7 | 06'52" | 00:48'36" | | 8 | 07'06" | 00:55'42" | | 9 | 06'37" | 01:02'19" | | 10 | 06'29" | 01:08'48" | | 11 | 06'43" | 01:15'31" | | 12 | 06'43" | 01:22'14" | | 13 | 07'31" | 01:29'45" | | 14 | 07'08" | 01:36'53" | | 15 | 07'37" | 01:44'30" | | 16 | 07'09" | 01:51'39" | | 17 | 07'03" | 01:58'42" | | 18 | 06'55" | 02:05'37" | | 19 | 07'31" | 02:13'08" | | 20 | 06'50" | 02:19'58" | | 21 | 07'51" | 02:27'49" | | 22 | 07'01" | 02:34'50" | | 23 | 07'37" | 02:42'27" | | 24 | 07'01" | 02:49'28" | | 25 | 07'21" | 02:56'49" | | 26 | 08'41" | 03:05'30" | | 27 | 07'18" | 03:12'48" | | 28 | 08'20" | 03:21'08" | | 29 | 07'21" | 03:28'29" | | 30 | 07'10" | 03:35'39" | | 31 | 08'02" | 03:43'41" | | 32 | 07'34" | 03:51'15" | | 33 | 08'29" | 03:59'44" | | 34 | 07'41" | 04:07'25" | | 35 | 07'27" | 04:14'52" | | 36 | 08'02" | 04:22'54" | | 37 | 07'50" | 04:30'44" | | 38 | 07'55" | 04:38'39" | | 39 | 08'25" | 04:47'04" | | 40 | 08'18" | 04:55'22" | | 41 | 08'31" | 05:03'53" | | 42 | 07'32" | 05:11'25" | | 43 | 08'16" | 05:19'41" | | 44 | 07'55" | 05:27'36" | | 45 | 08'26" | 05:36'02" | | 46 | 09'49" | 05:45'51" | | 47 | 08'26" | 05:54'17" | | 48 | 08'34" | 06:02'51" | | 49 | 08'34" | 06:11'25" | | 50 | 07'55" | 06:19'20" | | 50.7 | 07'42" | 06:25'02" |
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50.0 km | 06:25:28 | 07:42/km | 第78馬
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