14.0 km | 03:49:25 | 16:19/km日期: 2024-02-19 09:07 - 總爬升: 184 m - 平均心率: 100 - 卡路里: 930 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 90.4
Pace: 11'45" / 38'24" / 79'55" / 16'17" / 11'51" / 15'21" / 25'37" / 11'44" / 77'38" / 137'34" / 43'54" / 19'01" / 15'19" / 14'20" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+00'45") | 1000 / 1000 |
| 2 | | 15'26" (+04'27") | 1000 / 2000 |
| 3 | | 22'41" (+11'42") | 1000 / 3000 |
| 4 | | 16'16" (+05'17") | 1000 / 4000 |
| 5 | | 11'51" (+00'52") | 1000 / 5000 |
| 6 | | 15'20" (+04'21") | 1000 / 6000 |
| 7 | | 10'59" | 1000 / 7000 |
| 8 | | 11'42" (+00'43") | 1000 / 8000 |
| 9 | | 21'38" (+10'39") | 1000 / 9000 |
| 10 | | 18'46" (+07'47") | 1000 / 10000 |
| 11 | | 26'32" (+15'33") | 1000 / 11000 |
| 12 | | 16'02" (+05'03") | 1000 / 12000 |
| 13 | | 15'19" (+04'20") | 1000 / 13000 |
| 14 | | 14'19" (+03'20") | 1000 / 14000 |
| 15 | | 15'14" (+04'15") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
363.70 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 38'24" | 00:50'09" |
| 3 | 79'55" | 02:10'04" |
| 4 | 16'17" | 02:26'21" |
| 5 | 11'51" | 02:38'12" |
| 6 | 15'21" | 02:53'33" |
| 7 | 25'37" | 03:19'10" |
| 8 | 11'44" | 03:30'54" |
| 9 | 77'38" | 04:48'32" |
| 10 | 137'34" | 07:06'06" |
| 11 | 43'54" | 07:50'00" |
| 12 | 19'01" | 08:09'01" |
| 13 | 15'19" | 08:24'20" |
| 14 | 14'20" | 08:38'40" |
| 14.0 | 15'59" | 08:39'25" |
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