11.7 km | 00:59:01 | 05:03/km日期: 2017-12-07 05:21 - 地點: 虎科VIP跑道 - 天氣: 雨 - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 05'38" / 05'16" / 05'06" / 05'07" / 05'05" / 04'54" / 05'06" / 04'55" / 04'54" / 04'52" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 673 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
人拖 母子鱷魚 N30(粉綠) 累積 :
1858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 04'54" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 04'55" | 00:41'07" |
| 9 | 04'54" | 00:46'01" |
| 10 | 04'52" | 00:50'53" |
| 11 | 04'49" | 00:55'42" |
| 11.7 | 04'55" | 00:59'01" |
57212.9 km | 
21356.2 km
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