| 全馬 | 03:21:14 | 04:46/km | 第5馬官方成績 | 日期 | 2017-10-15 | 成績 | 03:21:14 | 總名次 | 23 / 1587 | 分組名次 | 8 / 544 | 平均速度 | 04:46/km |
蔡智宏(瞎跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'01" | 00:46'27" | | 00:23'26" (+00'25") | | 00:23'33" (+00'32") | 00:47'03" (+00'36") | | 00:23'30" (+00'29") | | 00:23'28" (+00'27") | 00:47'25" (+00'58") | | 00:23'57" (+00'56") | | 00:24'43" (+01'42") | 00:50'01" (+03'34") | | 00:25'18" (+02'17") | |
日期: 2017-10-15 06:00 - 地點: 農博公園+西螺大橋 - 天氣: 雨不停 - 平均心率: 163 - 卡路里: 2468 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'25") | 1000 / 1000 | 2 | | 04'30" (+00'01") | 1000 / 2000 | 3 | | 04'30" (+00'01") | 1000 / 3000 | 4 | | 04'36" (+00'07") | 1000 / 4000 | 5 | | 04'29" | 1000 / 5000 |
6 | | 04'42" (+00'13") | 1000 / 6000 | 7 | | 04'35" (+00'06") | 1000 / 7000 | 8 | | 04'44" (+00'15") | 1000 / 8000 | 9 | | 04'40" (+00'11") | 1000 / 9000 | 10 | | 04'42" (+00'13") | 1000 / 10000 | 11 | | 04'44" (+00'15") | 1000 / 11000 | 12 | | 04'38" (+00'09") | 1000 / 12000 | 13 | | 04'43" (+00'14") | 1000 / 13000 | 14 | | 04'41" (+00'12") | 1000 / 14000 | 15 | | 04'45" (+00'16") | 1000 / 15000 | 16 | | 04'42" (+00'13") | 1000 / 16000 | 17 | | 04'40" (+00'11") | 1000 / 17000 | 18 | | 04'38" (+00'09") | 1000 / 18000 | 19 | | 04'43" (+00'14") | 1000 / 19000 | 20 | | 04'43" (+00'14") | 1000 / 20000 | 21 | | 04'41" (+00'12") | 1000 / 21000 | 22 | | 04'42" (+00'13") | 1000 / 22000 | 23 | | 04'38" (+00'09") | 1000 / 23000 | 24 | | 04'36" (+00'07") | 1000 / 24000 | 25 | | 04'48" (+00'19") | 1000 / 25000 | 26 | | 04'46" (+00'17") | 1000 / 26000 | 27 | | 04'52" (+00'23") | 1000 / 27000 | 28 | | 04'41" (+00'12") | 1000 / 28000 | 29 | | 04'43" (+00'14") | 1000 / 29000 | 30 | | 04'54" (+00'25") | 1000 / 30000 | 31 | | 04'49" (+00'20") | 1000 / 31000 | 32 | | 05'07" (+00'38") | 1000 / 32000 | 33 | | 04'46" (+00'17") | 1000 / 33000 | 34 | | 05'08" (+00'39") | 1000 / 34000 | 35 | | 04'49" (+00'20") | 1000 / 35000 | 36 | | 04'56" (+00'27") | 1000 / 36000 | 37 | | 05'13" (+00'44") | 1000 / 37000 | 38 | | 05'02" (+00'33") | 1000 / 38000 | 39 | | 04'58" (+00'29") | 1000 / 39000 | 40 | | 05'08" (+00'39") | 1000 / 40000 | 41 | | 04'53" (+00'24") | 1000 / 41000 | 42 | | 05'00" (+00'31") | 1000 / 42000 | 43 | | 04'05" | 96 / 42096 |
雲林蔡智宏(瞎跑團) Y3D42 (飛虎20年全馬與志明)
又一場家鄉賽事,還橫跨虎尾西螺二崙,最瞎的是居然還下雨,看來只好獻出人生第一次的全馬濕身秀,黑漆漆濕答答的農博公園有種恐怖的感覺,接近起跑時間終於天色漸亮,很多認識的志工跑友一起參與感覺很親切,起跑後維持了5K4:30,慢慢的就跟不上志明了,哼~說好前半要一起4:40居然不理我~看來只好自己慢慢凸,全程很多交管志工都認識,也感謝他們一路上的加油打氣,西螺大橋折返24K時特別興奮,因為可以跟認識的跑友打招呼,哎呦~某人怎麼離我越來越近,該不會良心發現要等我,但因為我速度一直有維持住,只能看看他是否跟得住了,第二個二崙市區折返34K,也是最後一次看到某人,自己狀況也在走下坡,看來只能各自努力,這次只在15K吞了一包能量包,36K吞了一顆鹽錠,甚至中段為了追某人還跳過幾個補給站,還好後半段小腿抽筋狀況可以忍得住,最後達到全程不步兵的目標通過終點,在終點看見小賢也不管他是否有認出我,就直接抓住他的手臂休息,哈哈,應該有嚇到他吧~寄物區休息沒多久就聽到頒獎台叫到我的名字~很幸運這次瞎跑兄弟又再次同台領獎,也感謝小賢終點及頒獎時幫忙拍照及宴茹的熱情招呼及熱食招待,真是瞎跑兄弟之最強神後援~以後有機會再換我們幫你們服務囉~ 賽前宣言: 以跑會友~ 賽後評分: 很棒的家鄉賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 475.89 km ASICS TARTHERZEAL 4-wide 累積 : 1198.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'31" | 00:09'25" | 3 | 04'30" | 00:13'55" | 4 | 04'36" | 00:18'31" | 5 | 04'30" | 00:23'01" | 6 | 04'42" | 00:27'43" | 7 | 04'36" | 00:32'19" | 8 | 04'45" | 00:37'04" | 9 | 04'40" | 00:41'44" | 10 | 04'43" | 00:46'27" | 11 | 04'45" | 00:51'12" | 12 | 04'38" | 00:55'50" | 13 | 04'43" | 01:00'33" | 14 | 04'42" | 01:05'15" | 15 | 04'45" | 01:10'00" | 16 | 04'43" | 01:14'43" | 17 | 04'41" | 01:19'24" | 18 | 04'39" | 01:24'03" | 19 | 04'43" | 01:28'46" | 20 | 04'44" | 01:33'30" | 21 | 04'41" | 01:38'11" | 22 | 04'43" | 01:42'54" | 23 | 04'39" | 01:47'33" | 24 | 04'36" | 01:52'09" | 25 | 04'49" | 01:56'58" | 26 | 04'46" | 02:01'44" | 27 | 04'53" | 02:06'37" | 28 | 04'41" | 02:11'18" | 29 | 04'43" | 02:16'01" | 30 | 04'54" | 02:20'55" | 31 | 04'50" | 02:25'45" | 32 | 05'08" | 02:30'53" | 33 | 04'46" | 02:35'39" | 34 | 05'09" | 02:40'48" | 35 | 04'50" | 02:45'38" | 36 | 04'56" | 02:50'34" | 37 | 05'13" | 02:55'47" | 38 | 05'02" | 03:00'49" | 39 | 04'59" | 03:05'48" | 40 | 05'08" | 03:10'56" | 41 | 04'54" | 03:15'50" | 42 | 05'00" | 03:20'50" | 42.1 | 04'07" | 03:21'14" |
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