| 全馬 | 03:16:00 | 04:38/km | 第14馬官方成績 | 日期 | 2023-12-03 | 成績 | 03:16:00 | 總名次 | 29 / 673 | 分組名次 | 9 / 196 | 平均速度 | 04:38/km |
蔡智宏(瞎跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" (+00'09") | 00:46'23" (+00'06") | | 00:23'14" (+00'14") | | 00:23'18" (+00'18") | 00:46'26" (+00'09") | | 00:23'08" (+00'08") | | 00:23'00" | 00:46'17" | | 00:23'17" (+00'17") | | 00:23'40" (+00'40") | 00:47'37" (+01'20") | | 00:23'57" (+00'57") | |
日期: 2023-12-03 06:30 - 平均心率: 157 - 卡路里: 2633 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'42" (+00'11") | 1000 / 1000 | 2 | | 04'34" (+00'03") | 1000 / 2000 | 3 | | 04'36" (+00'05") | 1000 / 3000 | 4 | | 04'33" (+00'02") | 1000 / 4000 | 5 | | 04'42" (+00'11") | 1000 / 5000 |
6 | | 04'41" (+00'10") | 1000 / 6000 | 7 | | 04'40" (+00'09") | 1000 / 7000 | 8 | | 04'44" (+00'13") | 1000 / 8000 | 9 | | 04'35" (+00'04") | 1000 / 9000 | 10 | | 04'31" | 1000 / 10000 | 11 | | 04'33" (+00'02") | 1000 / 11000 | 12 | | 04'38" (+00'07") | 1000 / 12000 | 13 | | 04'41" (+00'10") | 1000 / 13000 | 14 | | 04'39" (+00'08") | 1000 / 14000 | 15 | | 04'45" (+00'14") | 1000 / 15000 | 16 | | 04'46" (+00'15") | 1000 / 16000 | 17 | | 04'38" (+00'07") | 1000 / 17000 | 18 | | 04'37" (+00'06") | 1000 / 18000 | 19 | | 04'31" | 1000 / 19000 | 20 | | 04'34" (+00'03") | 1000 / 20000 | 21 | | 04'32" (+00'01") | 1000 / 21000 | 22 | | 04'31" | 1000 / 22000 | 23 | | 04'44" (+00'13") | 1000 / 23000 | 24 | | 04'35" (+00'04") | 1000 / 24000 | 25 | | 04'35" (+00'04") | 1000 / 25000 | 26 | | 04'37" (+00'06") | 1000 / 26000 | 27 | | 04'33" (+00'02") | 1000 / 27000 | 28 | | 04'37" (+00'06") | 1000 / 28000 | 29 | | 04'42" (+00'11") | 1000 / 29000 | 30 | | 04'45" (+00'14") | 1000 / 30000 | 31 | | 04'46" (+00'15") | 1000 / 31000 | 32 | | 04'37" (+00'06") | 1000 / 32000 | 33 | | 04'46" (+00'15") | 1000 / 33000 | 34 | | 04'39" (+00'08") | 1000 / 34000 | 35 | | 04'50" (+00'19") | 1000 / 35000 | 36 | | 04'43" (+00'12") | 1000 / 36000 | 37 | | 04'44" (+00'13") | 1000 / 37000 | 38 | | 04'46" (+00'15") | 1000 / 38000 | 39 | | 04'43" (+00'12") | 1000 / 39000 | 40 | | 04'59" (+00'28") | 1000 / 40000 | 41 | | 04'35" (+00'04") | 1000 / 41000 | 42 | | 04'42" (+00'11") | 1000 / 42000 | 43 | | 05'26" (+00'55") | 125 / 42125 |
雲林蔡智宏(瞎跑團) 雲林蔡智宏(瞎跑團) Y9D100(虎尾烤雞馬配速跑)
#配速跑不步兵目標達成
#第14馬總29分9幸好有雞
#感謝跑友粉絲熱情追拍
#瞎跑團 賽前宣言: ..... 賽後評分: .... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 541.72 km ASICS TARTHERZEAL 5-wide 累積 : 638.6 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'35" | 00:09'17" | 3 | 04'36" | 00:13'53" | 4 | 04'34" | 00:18'27" | 5 | 04'42" | 00:23'09" | 6 | 04'42" | 00:27'51" | 7 | 04'41" | 00:32'32" | 8 | 04'44" | 00:37'16" | 9 | 04'35" | 00:41'51" | 10 | 04'32" | 00:46'23" | 11 | 04'33" | 00:50'56" | 12 | 04'39" | 00:55'35" | 13 | 04'41" | 01:00'16" | 14 | 04'40" | 01:04'56" | 15 | 04'45" | 01:09'41" | 16 | 04'46" | 01:14'27" | 17 | 04'38" | 01:19'05" | 18 | 04'38" | 01:23'43" | 19 | 04'32" | 01:28'15" | 20 | 04'34" | 01:32'49" | 21 | 04'33" | 01:37'22" | 22 | 04'31" | 01:41'53" | 23 | 04'45" | 01:46'38" | 24 | 04'35" | 01:51'13" | 25 | 04'36" | 01:55'49" | 26 | 04'37" | 02:00'26" | 27 | 04'34" | 02:05'00" | 28 | 04'38" | 02:09'38" | 29 | 04'42" | 02:14'20" | 30 | 04'46" | 02:19'06" | 31 | 04'47" | 02:23'53" | 32 | 04'37" | 02:28'30" | 33 | 04'46" | 02:33'16" | 34 | 04'40" | 02:37'56" | 35 | 04'50" | 02:42'46" | 36 | 04'44" | 02:47'30" | 37 | 04'44" | 02:52'14" | 38 | 04'46" | 02:57'00" | 39 | 04'43" | 03:01'43" | 40 | 05'00" | 03:06'43" | 41 | 04'36" | 03:11'19" | 42 | 04'42" | 03:16'01" | 42.1 | 05'27" | 03:16'42" |
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