| 115.0 km | 03:42:53 | 31.0 km/h官方成績 | 日期 | 2017-03-18 | 成績 | 03:42:53 | 總名次 | 379 / 5060 | 分組名次 | 370 / 4541 | 平均速度 | |
蔡智宏(瞎跑團) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'07" (+04'14") | 00:20'47" (+03'48") | | 00:08'40" (+00'47") | | 00:15'05" (+07'12") | 00:25'22" (+08'23") | | 00:10'17" (+02'24") | | 00:09'30" (+01'37") | 00:23'13" (+06'14") | | 00:13'43" (+05'50") | | 00:12'55" (+05'02") | 00:20'48" (+03'49") | | 00:07'53" | | 00:08'33" (+00'40") | 00:16'59" | | 00:08'26" (+00'33") | | 00:08'13" (+00'20") | 00:17'13" (+00'14") | | 00:09'00" (+01'07") | | 00:08'22" (+00'29") | 00:17'21" (+00'22") | | 00:08'59" (+01'06") | | 00:09'11" (+01'18") | 00:17'42" (+00'43") | | 00:08'31" (+00'38") | | 00:11'06" (+03'13") | 00:19'56" (+02'57") | | 00:08'50" (+00'57") | | 00:09'01" (+01'08") | 00:17'39" (+00'40") | | 00:08'38" (+00'45") | | 00:09'24" (+01'31") | 00:19'22" (+02'23") | | 00:09'58" (+02'05") | | 00:08'44" (+00'51") | 00:00'00" | |
日期: 2017-03-18 06:15 - 總爬升: 712 m - 地點: 彰化 - 天氣: 好 - 平均心率: 142 - 卡路里: 3260 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.04 (-31.96) | 1000 / 1000 | 2 | | 31.03 (-13.97) | 1000 / 2000 | 3 | | 32.14 (-12.86) | 1000 / 3000 | 4 | | 31.58 (-13.42) | 1000 / 4000 | 5 | | 33.64 (-11.36) | 1000 / 5000 |
6 | | 34.95 (-10.05) | 1000 / 6000 | 7 | | 35.29 (-9.71) | 1000 / 7000 | 8 | | 35.64 (-9.36) | 1000 / 8000 | 9 | | 36.00 (-9.00) | 1000 / 9000 | 10 | | 32.14 (-12.86) | 1000 / 10000 | 11 | | 19.15 (-25.85) | 1000 / 11000 | 12 | | 31.30 (-13.70) | 1000 / 12000 | 13 | | 17.73 (-27.27) | 1000 / 13000 | 14 | | 16.29 (-28.71) | 1000 / 14000 | 15 | | 20.34 (-24.66) | 1000 / 15000 | 16 | | 30.00 (-15.00) | 1000 / 16000 | 17 | | 29.51 (-15.49) | 1000 / 17000 | 18 | | 32.73 (-12.27) | 1000 / 18000 | 19 | | 31.03 (-13.97) | 1000 / 19000 | 20 | | 24.49 (-20.51) | 1000 / 20000 | 21 | | 38.71 (-6.29) | 1000 / 21000 | 22 | | 27.27 (-17.73) | 1000 / 22000 | 23 | | 31.86 (-13.14) | 1000 / 23000 | 24 | | 34.95 (-10.05) | 1000 / 24000 | 25 | | 28.35 (-16.65) | 1000 / 25000 | 26 | | 20.00 (-25.00) | 1000 / 26000 | 27 | | 21.05 (-23.95) | 1000 / 27000 | 28 | | 21.95 (-23.05) | 1000 / 28000 | 29 | | 25.00 (-20.00) | 1000 / 29000 | 30 | | 22.36 (-22.64) | 1000 / 30000 | 31 | | 28.12 (-16.88) | 1000 / 31000 | 32 | | 32.43 (-12.57) | 1000 / 32000 | 33 | | 30.00 (-15.00) | 1000 / 33000 | 34 | | 13.04 (-31.96) | 1000 / 34000 | 35 | | 26.09 (-18.91) | 1000 / 35000 | 36 | | 32.14 (-12.86) | 1000 / 36000 | 37 | | 45.00 | 1000 / 37000 | 38 | | 43.37 (-1.63) | 1000 / 38000 | 39 | | 38.71 (-6.29) | 1000 / 39000 | 40 | | 35.64 (-9.36) | 1000 / 40000 | 41 | | 24.49 (-20.51) | 1000 / 41000 | 42 | | 31.86 (-13.14) | 1000 / 42000 | 43 | | 43.90 (-1.10) | 1000 / 43000 | 44 | | 42.86 (-2.14) | 1000 / 44000 | 45 | | 42.86 (-2.14) | 1000 / 45000 | 46 | | 41.86 (-3.14) | 1000 / 46000 | 47 | | 41.38 (-3.62) | 1000 / 47000 | 48 | | 41.38 (-3.62) | 1000 / 48000 | 49 | | 26.67 (-18.33) | 1000 / 49000 | 50 | | 33.33 (-11.67) | 1000 / 50000 | 51 | | 35.64 (-9.36) | 1000 / 51000 | 52 | | 35.64 (-9.36) | 1000 / 52000 | 53 | | 36.36 (-8.64) | 1000 / 53000 | 54 | | 37.11 (-7.89) | 1000 / 54000 | 55 | | 38.71 (-6.29) | 1000 / 55000 | 56 | | 38.71 (-6.29) | 1000 / 56000 | 57 | | 38.30 (-6.70) | 1000 / 57000 | 58 | | 32.73 (-12.27) | 1000 / 58000 | 59 | | 26.09 (-18.91) | 1000 / 59000 | 60 | | 34.95 (-10.05) | 1000 / 60000 | 61 | | 37.89 (-7.11) | 1000 / 61000 | 62 | | 38.30 (-6.70) | 1000 / 62000 | 63 | | 35.29 (-9.71) | 1000 / 63000 | 64 | | 34.62 (-10.38) | 1000 / 64000 | 65 | | 34.62 (-10.38) | 1000 / 65000 | 66 | | 34.95 (-10.05) | 1000 / 66000 | 67 | | 29.51 (-15.49) | 1000 / 67000 | 68 | | 33.33 (-11.67) | 1000 / 68000 | 69 | | 32.73 (-12.27) | 1000 / 69000 | 70 | | 37.89 (-7.11) | 1000 / 70000 | 71 | | 34.29 (-10.71) | 1000 / 71000 | 72 | | 32.73 (-12.27) | 1000 / 72000 | 73 | | 33.64 (-11.36) | 1000 / 73000 | 74 | | 33.03 (-11.97) | 1000 / 74000 | 75 | | 30.77 (-14.23) | 1000 / 75000 | 76 | | 34.95 (-10.05) | 1000 / 76000 | 77 | | 37.11 (-7.89) | 1000 / 77000 | 78 | | 36.36 (-8.64) | 1000 / 78000 | 79 | | 34.62 (-10.38) | 1000 / 79000 | 80 | | 34.62 (-10.38) | 1000 / 80000 | 81 | | 32.43 (-12.57) | 1000 / 81000 | 82 | | 30.25 (-14.75) | 1000 / 82000 | 83 | | 18.75 (-26.25) | 1000 / 83000 | 84 | | 28.57 (-16.43) | 1000 / 84000 | 85 | | 31.03 (-13.97) | 1000 / 85000 | 86 | | 34.29 (-10.71) | 1000 / 86000 | 87 | | 33.33 (-11.67) | 1000 / 87000 | 88 | | 33.03 (-11.97) | 1000 / 88000 | 89 | | 35.64 (-9.36) | 1000 / 89000 | 90 | | 33.96 (-11.04) | 1000 / 90000 | 91 | | 34.62 (-10.38) | 1000 / 91000 | 92 | | 30.77 (-14.23) | 1000 / 92000 | 93 | | 34.62 (-10.38) | 1000 / 93000 | 94 | | 33.64 (-11.36) | 1000 / 94000 | 95 | | 33.64 (-11.36) | 1000 / 95000 | 96 | | 33.33 (-11.67) | 1000 / 96000 | 97 | | 35.64 (-9.36) | 1000 / 97000 | 98 | | 33.96 (-11.04) | 1000 / 98000 | 99 | | 34.95 (-10.05) | 1000 / 99000 | 100 | | 36.36 (-8.64) | 1000 / 100000 | 101 | | 32.43 (-12.57) | 1000 / 101000 | 102 | | 33.03 (-11.97) | 1000 / 102000 | 103 | | 30.00 (-15.00) | 1000 / 103000 | 104 | | 32.43 (-12.57) | 1000 / 104000 | 105 | | 32.43 (-12.57) | 1000 / 105000 | 106 | | 32.43 (-12.57) | 1000 / 106000 | 107 | | 32.14 (-12.86) | 1000 / 107000 | 108 | | 25.71 (-19.29) | 1000 / 108000 | 109 | | 30.77 (-14.23) | 1000 / 109000 | 110 | | 31.58 (-13.42) | 1000 / 110000 | 111 | | 32.73 (-12.27) | 1000 / 111000 | 112 | | 32.14 (-12.86) | 1000 / 112000 | 113 | | 32.43 (-12.57) | 1000 / 113000 | 114 | | 30.51 (-14.49) | 1000 / 114000 | 115 | | 21.56 (-23.44) | 435 / 114435 |
雲林蔡智宏(瞎跑團) TCR彰化經典百K 30 與志明
第一次參加單車活動選擇最近的彰化經典百K,當然要跟曾經用登山車參與過的志明一起,也藉機感受一下被一堆公路車圍繞的感覺,興奮到三點即自動起床,東摸摸西摸摸後四點出發到志明家,TCR第一次上攜車架感覺很新鮮,整路都超擔心她會飛走,還好最後安全的到達會場,提早到的好處就是有很棒的停車位及很前面的出發位置,等待當中也看見了常見的插隊亂象,不過已經見怪不怪了,出發後兩人即順順騎,身旁車友卻都以超過40的速度陸續衝出,場面好震撼,離開員林大道準備進入爬坡段,終於輪到我們驗收平常騎華山仙地新樟小的特訓成效了,上坡陸續刷過幾百人,但下坡就又被巴回來,一直維持這種跳恰恰模式來到平路段,越騎越無力後開始跟著集團騎,有些集團也是跟的很吃力,原來自己的程度差人家那麼大,連女生也有很多練家子,補給站進去前兩個,後兩個因為跟著集團全部跳過,一路上看見摔車、落鍊、破胎,還有後輪脫落的,我們兩個能平安完賽真是老天保佑,最後在會場拍了幾張照片即打道回府,結束此次震撼之旅。 賽前宣言: 初騎~瞎騎~ 賽後評分: 很棒的活動~不錯的體驗~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.0 | 2.0 % | 2 | 31.0 | -0.3 % | 3 | 31.9 | -0.2 % | 4 | 31.6 | -0.2 % | 5 | 33.3 | -0.6 % | 6 | 35.0 | -0.1 % | 7 | 35.0 | -0.2 % | 8 | 35.6 | -0.5 % | 9 | 36.0 | -0.6 % | 10 | 31.9 | 1.2 % | 11 | 19.1 | 4.9 % | 12 | 31.0 | -2.5 % | 13 | 17.6 | 5.4 % | 14 | 16.4 | 6.1 % | 15 | 20.3 | 4.1 % | 16 | 29.8 | -3.0 % | 17 | 29.5 | 2.8 % | 18 | 32.7 | 2.0 % | 19 | 31.0 | -1.1 % | 20 | 24.3 | 5.0 % | 21 | 38.7 | -4.1 % | 22 | 27.1 | 3.6 % | 23 | 31.9 | -1.3 % | 24 | 35.0 | -1.0 % | 25 | 28.1 | 3.5 % | 26 | 19.9 | 4.6 % | 27 | 21.1 | 4.1 % | 28 | 21.8 | 3.1 % | 29 | 24.8 | 3.1 % | 30 | 22.4 | 2.4 % | 31 | 27.9 | 1.7 % | 32 | 32.4 | -5.2 % | 33 | 30.0 | 1.9 % | 34 | 13.0 | -1.1 % | 35 | 26.1 | 4.8 % | 36 | 31.6 | -3.5 % | 37 | 45.0 | -4.5 % | 38 | 43.4 | -5.2 % | 39 | 38.3 | -1.7 % | 40 | 35.3 | -1.0 % | 41 | 24.3 | 5.2 % | 42 | 31.6 | -4.1 % | 43 | 43.9 | -2.6 % | 44 | 42.9 | -2.1 % | 45 | 42.4 | -2.5 % | 46 | 41.4 | -3.1 % | 47 | 41.4 | -2.4 % | 48 | 40.9 | -1.6 % | 49 | 26.5 | 2.0 % | 50 | 33.3 | -1.9 % | 51 | 35.3 | -0.8 % | 52 | 35.6 | -1.9 % | 53 | 36.4 | -0.8 % | 54 | 37.1 | -0.9 % | 55 | 38.3 | -0.8 % | 56 | 38.7 | -0.7 % | 57 | 38.3 | -1.7 % | 58 | 32.4 | -0.7 % | 59 | 26.1 | -1.0 % | 60 | 34.6 | -0.7 % | 61 | 37.5 | -0.9 % | 62 | 38.3 | -0.4 % | 63 | 35.3 | -0.4 % | 64 | 34.3 | -0.5 % | 65 | 34.3 | -1.0 % | 66 | 35.0 | -0.9 % | 67 | 29.5 | -0.9 % | 68 | 33.3 | -1.0 % | 69 | 32.4 | -0.8 % | 70 | 37.9 | -0.3 % | 71 | 34.0 | -0.4 % | 72 | 32.4 | -0.3 % | 73 | 33.6 | -0.1 % | 74 | 33.0 | 1.0 % | 75 | 30.5 | -0.1 % | 76 | 34.6 | -0.6 % | 77 | 36.7 | -0.3 % | 78 | 36.0 | -0.5 % | 79 | 34.3 | -0.6 % | 80 | 34.6 | -0.2 % | 81 | 32.4 | 0.0 % | 82 | 30.3 | -0.4 % | 83 | 18.7 | -0.6 % | 84 | 28.6 | -0.3 % | 85 | 30.8 | -0.5 % | 86 | 34.6 | -0.2 % | 87 | 33.0 | -0.9 % | 88 | 33.0 | 1.3 % | 89 | 35.3 | -1.1 % | 90 | 34.0 | 1.2 % | 91 | 34.6 | -0.6 % | 92 | 30.8 | 1.4 % | 93 | 34.6 | 1.5 % | 94 | 33.3 | -0.4 % | 95 | 33.3 | 2.0 % | 96 | 33.3 | 1.0 % | 97 | 35.6 | 1.0 % | 98 | 33.6 | 1.2 % | 99 | 35.0 | -0.2 % | 100 | 36.4 | 1.0 % | 101 | 32.1 | -0.4 % | 102 | 33.0 | 1.3 % | 103 | 30.0 | -0.6 % | 104 | 32.4 | -0.7 % | 105 | 32.1 | -1.2 % | 106 | 32.4 | 1.0 % | 107 | 31.9 | -0.7 % | 108 | 25.7 | 1.5 % | 109 | 30.8 | -0.6 % | 110 | 30.8 | -1.0 % | 111 | 33.0 | 1.3 % | 112 | 32.1 | -1.0 % | 113 | 32.1 | -2.2 % | 114 | 30.5 | -1.0 % | 114.4 | 21.5 | -1.0 % |
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