|  全馬 | 03:29:14 | 04:57/km | 第2馬| 官方成績 | | 日期 | 2016-02-20 | | 成績 | 03:29:14 | | 總名次 | 39 / 971 | | 分組名次 | 12 / 325 | | 平均速度 | 04:57/km |
蔡智宏(瞎跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'48") | 00:47'54" (+00'06") | | 00:23'33" | | 00:23'56" (+00'23") | 00:47'48" | | 00:23'52" (+00'19") | | 00:24'15" (+00'42") | 00:48'59" (+01'11") | | 00:24'44" (+01'11") | | 00:26'00" (+02'27") | 00:53'41" (+05'53") | | 00:27'41" (+04'08") | |
日期: 2016-02-20 07:00 - 總爬升: 209 m - 地點: 馬鳴山 - 天氣: 多變 - 平均心率: 161 - 卡路里: 2193 Cal - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'18") | 1000 / 1000 | | 2 | | 04'44" (+00'14") | 1000 / 2000 | | 3 | | 04'37" (+00'07") | 1000 / 3000 | | 4 | | 04'36" (+00'06") | 1000 / 4000 | | 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 | | 7 | | 04'30" | 1000 / 7000 | | 8 | | 04'47" (+00'17") | 1000 / 8000 | | 9 | | 04'47" (+00'17") | 1000 / 9000 | | 10 | | 04'46" (+00'16") | 1000 / 10000 | | 11 | | 04'38" (+00'08") | 1000 / 11000 | | 12 | | 04'47" (+00'17") | 1000 / 12000 | | 13 | | 04'53" (+00'23") | 1000 / 13000 | | 14 | | 04'54" (+00'24") | 1000 / 14000 | | 15 | | 04'41" (+00'11") | 1000 / 15000 | | 16 | | 04'40" (+00'10") | 1000 / 16000 | | 17 | | 04'47" (+00'17") | 1000 / 17000 | | 18 | | 04'45" (+00'15") | 1000 / 18000 | | 19 | | 04'46" (+00'16") | 1000 / 19000 | | 20 | | 04'53" (+00'23") | 1000 / 20000 | | 21 | | 05'03" (+00'33") | 1000 / 21000 | | 22 | | 04'45" (+00'15") | 1000 / 22000 | | 23 | | 04'52" (+00'22") | 1000 / 23000 | | 24 | | 04'54" (+00'24") | 1000 / 24000 | | 25 | | 04'39" (+00'09") | 1000 / 25000 | | 26 | | 04'58" (+00'28") | 1000 / 26000 | | 27 | | 04'49" (+00'19") | 1000 / 27000 | | 28 | | 04'52" (+00'22") | 1000 / 28000 | | 29 | | 05'01" (+00'31") | 1000 / 29000 | | 30 | | 05'00" (+00'30") | 1000 / 30000 | | 31 | | 05'13" (+00'43") | 1000 / 31000 | | 32 | | 04'59" (+00'29") | 1000 / 32000 | | 33 | | 05'13" (+00'43") | 1000 / 33000 | | 34 | | 05'07" (+00'37") | 1000 / 34000 | | 35 | | 05'26" (+00'56") | 1000 / 35000 | | 36 | | 05'33" (+01'03") | 1000 / 36000 | | 37 | | 05'50" (+01'20") | 1000 / 37000 | | 38 | | 05'04" (+00'34") | 1000 / 38000 | | 39 | | 05'27" (+00'57") | 1000 / 39000 | | 40 | | 05'44" (+01'14") | 1000 / 40000 | | 41 | | 05'20" (+00'50") | 1000 / 41000 | | 42 | | 05'09" (+00'39") | 1000 / 42000 | | 43 | | 05'04" (+00'34") | 83 / 42083 |
 雲林蔡智宏(瞎跑團)  Day 142 (幸運拿到分12)
難忘的第二馬~初馬太熱，這次也沒好到哪去，下雨、颳風、偶而還出點小太陽，有了初馬經驗(爆衝+抽筋)，起跑後速度放慢，接著跟了幾位步伐穩健的前輩跑，在15K及30K時各吞了1包能量包，補給站東西很多但只有吃香蕉沾鹽巴及飲料(這次啤酒只喝到一口，可惜)，雖然汗流得不多，但過30K後小腿仍舊有抽筋的感覺，速度漸漸撐不住了，但仍堅持不停下腳步，後段陸續被女總前3名刷卡超車(好強的續航力)，終點前轉角看到拱門時間顯示3:29，突然感覺好不真實喔，原來瞎跑也可以跑進330，分組因超過300人，故名次取至12名頒發獎盃，也讓我幸運撿到一次上凸台的機會﹐算是一次難得的經驗。 賽前宣言: 離家近 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 326.89 km  Asics SKYSENSOR GLIDE 3-wide 累積 : 2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 04'45" | 00:10'34" | | 3 | 04'38" | 00:15'12" | | 4 | 04'35" | 00:19'47" | | 5 | 04'34" | 00:24'21" | | 6 | 04'41" | 00:29'02" | | 7 | 04'30" | 00:33'32" | | 8 | 04'48" | 00:38'20" | | 9 | 04'48" | 00:43'08" | | 10 | 04'46" | 00:47'54" | | 11 | 04'39" | 00:52'33" | | 12 | 04'47" | 00:57'20" | | 13 | 04'54" | 01:02'14" | | 14 | 04'55" | 01:07'09" | | 15 | 04'41" | 01:11'50" | | 16 | 04'40" | 01:16'30" | | 17 | 04'47" | 01:21'17" | | 18 | 04'46" | 01:26'03" | | 19 | 04'46" | 01:30'49" | | 20 | 04'53" | 01:35'42" | | 21 | 05'04" | 01:40'46" | | 22 | 04'45" | 01:45'31" | | 23 | 04'52" | 01:50'23" | | 24 | 04'54" | 01:55'17" | | 25 | 04'40" | 01:59'57" | | 26 | 04'58" | 02:04'55" | | 27 | 04'50" | 02:09'45" | | 28 | 04'53" | 02:14'38" | | 29 | 05'02" | 02:19'40" | | 30 | 05'01" | 02:24'41" | | 31 | 05'13" | 02:29'54" | | 32 | 05'05" | 02:34'59" | | 33 | 05'08" | 02:40'07" | | 34 | 05'08" | 02:45'15" | | 35 | 05'26" | 02:50'41" | | 36 | 05'34" | 02:56'15" | | 37 | 05'50" | 03:02'05" | | 38 | 05'05" | 03:07'10" | | 39 | 05'28" | 03:12'38" | | 40 | 05'44" | 03:18'22" | | 41 | 05'21" | 03:23'43" | | 42 | 05'09" | 03:28'52" | | 42.1 | 05'13" | 03:29'18" |
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