donchi 2016/04/10 訓練日誌

全馬 | 04:47:06 | 06:48/km | 第63馬

2016三重區全國馬拉松賽

官方成績
日期	2016-04-10
成績	04:47:06
總名次	226 / 807
分組名次	90 / 217
平均速度	06:48/km

官方證書

donchi

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'50")

00:29'50" (+01'35")

00:58'22"

10 km

(00:58'22")

00:28'32" (+00'17")

15 km

(01:26'37")

00:28'15"

00:59'15" (+00'53")

20 km

(01:57'37")

00:31'00" (+02'45")

25 km

(02:30'19")

00:32'42" (+04'27")

01:12'03" (+13'41")

30 km

(03:09'40")

00:39'21" (+11'06")

35 km

(03:55'19")

00:45'39" (+17'24")

01:25'40" (+27'18")

40 km

(04:35'20")

00:40'01" (+11'46")

Finish

(04:47:06)

日期: 2016-04-10 06:00 - 卡路里: 2266 Cal - 總步數: 44966 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'09" (+00'44")

1003 / 1003

191 / 84

05'44"

(11'55")

05'42" (+00'17")

1005 / 2008

193 / 90

05'48"

(17'43")

05'46" (+00'21")

1003 / 3011

194 / 88

06'09"

(23'52")

06'08" (+00'43")

1001 / 4013

193 / 84

06'01"

(29'53")

05'58" (+00'33")

1006 / 5020

193 / 86

展開計圈分析

05'54"

(35'47")

05'51" (+00'26")

1006 / 6026

193 / 88

05'40"

(41'27")

05'37" (+00'12")

1008 / 7034

194 / 91

05'41"

(47'08")

05'38" (+00'13")

1006 / 8041

196 / 90

05'37"

(52'45")

05'34" (+00'09")

1006 / 9048

197 / 90

05'40"

(58'25")

05'39" (+00'14")

1001 / 10049

197 / 89

05'36"

(01:04'01")

05'34" (+00'09")

1004 / 11053

198 / 90

05'45"

(01:09'46")

05'42" (+00'17")

1007 / 12061

198 / 88

05'37"

(01:15'23")

05'36" (+00'11")

1001 / 13062

197 / 90

05'41"

(01:21'04")

05'39" (+00'14")

1004 / 14066

198 / 89

05'39"

(01:26'43")

05'36" (+00'11")

1006 / 15073

198 / 89

06'30"

(01:33'13")

06'28" (+01'03")

1003 / 16076

170 / 90

06'04"

(01:39'17")

06'00" (+00'35")

1008 / 17085

198 / 83

06'48"

(01:46'05")

06'47" (+01'22")

1000 / 18085

175 / 83

05'49"

(01:51'54")

05'48" (+00'23")

1001 / 19087

198 / 86

05'49"

(01:57'43")

05'48" (+00'23")

1002 / 20089

197 / 87

05'26"

(02:03'09")

05'25"

1001 / 21091

196 / 93

05'41"

(02:08'50")

05'40" (+00'15")

1002 / 22094

198 / 89

07'08"

(02:15'58")

07'07" (+01'42")

1000 / 23094

151 / 92

06'21"

(02:22'19")

06'21" (+00'56")

1000 / 24094

183 / 85

08'08"

(02:30'27")

08'06" (+02'41")

1002 / 25097

137 / 89

06'16"

(02:36'43")

06'15" (+00'50")

1002 / 26100

199 / 80

08'51"

(02:45'34")

08'47" (+03'22")

1006 / 27107

92 / 122

09'22"

(02:54'56")

09'21" (+03'56")

1001 / 28108

62 / 170

08'07"

(03:03'03")

08'03" (+02'38")

1007 / 29116

113 / 109

06'47"

(03:09'50")

06'44" (+01'19")

1005 / 30121

175 / 84

09'19"

(03:19'09")

09'17" (+03'52")

1002 / 31124

90 / 118

08'10"

(03:27'19")

08'09" (+02'44")

1001 / 32126

97 / 125

08'45"

(03:36'04")

08'39" (+03'14")

1011 / 33137

113 / 101

10'00"

(03:46'04")

09'54" (+04'29")

1009 / 34146

58 / 173

09'33"

(03:55'37")

09'28" (+04'03")

1007 / 35153

91 / 115

08'47"

(04:04'24")

08'41" (+03'16")

1009 / 36163

97 / 118

09'50"

(04:14'14")

09'45" (+04'20")

1007 / 37171

73 / 138

08'15"

(04:22'29")

08'11" (+02'46")

1007 / 38179

170 / 71

06'50"

(04:29'19")

06'48" (+01'23")

1003 / 39182

192 / 76

06'15"

(04:35'34")

06'13" (+00'48")

1004 / 40187

196 / 81

06'01"

(04:41'35")

05'58" (+00'33")

1006 / 41193

197 / 84

05'04"

(04:46'39")

05'11"

975 / 42168

203 / 94

賽前宣言:

4月累積里程 : 321.80 km

asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 km

MW Watch 上傳 | 8 years ago

無我, 揪ㄞ水和其他 14 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送實體4X6照片+獎牌相框】
【照片分享】2016-04-10 三重區全國馬拉松賽
http://phomi.com.tw/activity-photo.php?ActCode=79074296

2016-04-12 16:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'44"	00:11'55"
3	05'48"	00:17'43"
4	06'09"	00:23'52"
5	05'58"	00:29'50"
6	05'54"	00:35'44"
7	05'40"	00:41'24"
8	05'41"	00:47'05"
9	05'37"	00:52'42"
10	05'40"	00:58'22"
11	05'36"	01:03'58"
12	05'41"	01:09'39"
13	05'40"	01:15'19"
14	05'42"	01:21'01"
15	05'36"	01:26'37"
16	06'33"	01:33'10"
17	06'01"	01:39'11"
18	06'51"	01:46'02"
19	05'46"	01:51'48"
20	05'49"	01:57'37"
21	05'29"	02:03'06"
22	05'38"	02:08'44"
23	07'08"	02:15'52"
24	06'16"	02:22'08"
25	08'11"	02:30'19"
26	06'17"	02:36'36"
27	08'43"	02:45'19"
28	09'31"	02:54'50"
29	08'01"	03:02'51"
30	06'49"	03:09'40"
31	09'20"	03:19'00"
32	08'06"	03:27'06"
33	08'36"	03:35'42"
34	10'08"	03:45'50"
35	09'29"	03:55'19"
36	08'41"	04:04'00"
37	09'59"	04:13'59"
38	08'15"	04:22'14"
39	06'51"	04:29'05"
40	06'15"	04:35'20"
41	06'02"	04:41'22"
42	05'13"	04:46'35"
42.0	-2'-45"	04:46'39"