donchi 2015/10/18 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

全馬 | 04:34:09 | 06:29/km | 第52馬

2015第七屆遠東新世紀盃全國馬拉松賽

官方成績
日期	2015-10-18
成績	04:34:09
總名次	521 / 2138
分組名次	105 / 411
平均速度	06:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'37")

00:26'37"

00:53'52"

10 km

(00:53'52")

00:27'15" (+00'38")

15 km

(01:21'21")

00:27'29" (+00'52")

00:57'24" (+03'32")

20 km

(01:51'16")

00:29'55" (+03'18")

25 km

(02:20'42")

00:29'26" (+02'49")

01:05'16" (+11'24")

30 km

(02:56'32")

00:35'50" (+09'13")

35 km

(03:40'24")

00:43'52" (+17'15")

01:21'52" (+28'00")

40 km

(04:18'24")

00:38'00" (+11'23")

Finish

(04:34:09)

日期: 2015-10-18 06:00 - 總爬升: 279 m - 地點: 第七屆遠東新世紀盃全國馬拉松賽 - 天氣: 風大太陽大 - 卡路里: 2108 Cal - 總步數: 47198 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'22"

(05'22")

05'20" (+00'11")

1004 / 1004

188 / 99

05'11"

(10'33")

05'09"

1006 / 2010

194 / 99

05'15"

(15'48")

05'12" (+00'03")

1007 / 3017

196 / 97

05'22"

(21'10")

05'21" (+00'12")

1002 / 4019

199 / 93

05'27"

(26'37")

05'26" (+00'17")

1000 / 5020

197 / 93

展開計圈分析

05'25"

(32'02")

05'23" (+00'14")

1005 / 6026

198 / 93

05'33"

(37'35")

05'32" (+00'23")

1002 / 7029

199 / 90

05'39"

(43'14")

05'38" (+00'29")

1000 / 8029

196 / 90

05'16"

(48'30")

05'15" (+00'06")

1002 / 9032

200 / 94

05'25"

(53'55")

05'22" (+00'13")

1007 / 10040

199 / 93

05'18"

(59'13")

05'17" (+00'08")

1000 / 11040

200 / 94

05'26"

(01:04'39")

05'25" (+00'16")

1000 / 12041

201 / 91

05'30"

(01:10'09")

05'28" (+00'19")

1003 / 13044

201 / 90

05'37"

(01:15'46")

05'36" (+00'27")

1000 / 14045

198 / 89

05'38"

(01:21'24")

05'36" (+00'27")

1003 / 15048

198 / 89

05'45"

(01:27'09")

05'43" (+00'34")

1003 / 16052

198 / 88

06'00"

(01:33'09")

05'57" (+00'48")

1008 / 17060

197 / 85

05'53"

(01:39'02")

05'50" (+00'41")

1008 / 18069

195 / 87

05'51"

(01:44'53")

05'47" (+00'38")

1008 / 19077

197 / 87

06'29"

(01:51'22")

06'26" (+01'17")

1006 / 20084

174 / 88

05'30"

(01:56'52")

05'28" (+00'19")

1004 / 21088

198 / 92

05'31"

(02:02'23")

05'28" (+00'19")

1007 / 22096

196 / 92

05'32"

(02:07'55")

05'30" (+00'21")

1004 / 23101

195 / 93

07'26"

(02:15'21")

07'22" (+02'13")

1008 / 24109

157 / 86

05'29"

(02:20'50")

05'27" (+00'18")

1004 / 25113

196 / 93

06'28"

(02:27'18")

06'27" (+01'18")

1000 / 26114

175 / 88

07'56"

(02:35'14")

07'53" (+02'44")

1004 / 27119

154 / 81

06'28"

(02:41'42")

06'26" (+01'17")

1003 / 28123

174 / 88

08'37"

(02:50'19")

08'34" (+03'25")

1005 / 29128

126 / 92

06'22"

(02:56'41")

06'19" (+01'10")

1006 / 30135

172 / 91

09'10"

(03:05'51")

09'07" (+03'58")

1004 / 31140

104 / 105

08'36"

(03:14'27")

08'34" (+03'25")

1002 / 32142

151 / 77

10'03"

(03:24'30")

10'01" (+04'52")

1002 / 33144

90 / 109

08'22"

(03:32'52")

08'18" (+03'09")

1007 / 34152

165 / 72

07'43"

(03:40'35")

07'40" (+02'31")

1004 / 35156

186 / 69

09'08"

(03:49'43")

09'03" (+03'54")

1007 / 36164

90 / 121

07'19"

(03:57'02")

07'15" (+02'06")

1007 / 37171

138 / 99

07'59"

(04:05'01")

07'57" (+02'48")

1002 / 38173

116 / 107

06'32"

(04:11'33")

06'31" (+01'22")

1000 / 39174

166 / 92

07'00"

(04:18'33")

06'58" (+01'49")

1003 / 40177

174 / 81

06'22"

(04:24'55")

06'20" (+01'11")

1005 / 41182

196 / 80

06'21"

(04:31'16")

06'18" (+01'09")

1007 / 42190

187 / 84

03'05"

(04:34'21")

05'05"

605 / 42795

194 / 100

賽前宣言:

10月累積里程 : 296.55 km

asics TARTHERGALE 2-wide tjr272-0190白黑紅(3E)2014(26) 累積 : 1174.7 km

MW Watch 上傳 | 9 years ago

威諾說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	05'11"	00:10'33"
3	05'12"	00:15'45"
4	05'25"	00:21'10"
5	05'27"	00:26'37"
6	05'22"	00:31'59"
7	05'36"	00:37'35"
8	05'39"	00:43'14"
9	05'13"	00:48'27"
10	05'25"	00:53'52"
11	05'21"	00:59'13"
12	05'23"	01:04'36"
13	05'30"	01:10'06"
14	05'37"	01:15'43"
15	05'38"	01:21'21"
16	05'45"	01:27'06"
17	05'57"	01:33'03"
18	05'53"	01:38'56"
19	05'51"	01:44'47"
20	06'29"	01:51'16"
21	05'30"	01:56'46"
22	05'31"	02:02'17"
23	05'32"	02:07'49"
24	07'25"	02:15'14"
25	05'28"	02:20'42"
26	06'29"	02:27'11"
27	07'57"	02:35'08"
28	06'28"	02:41'36"
29	08'34"	02:50'10"
30	06'22"	02:56'32"
31	09'02"	03:05'34"
32	08'45"	03:14'19"
33	09'59"	03:24'18"
34	08'20"	03:32'38"
35	07'46"	03:40'24"
36	08'59"	03:49'23"
37	07'27"	03:56'50"
38	07'53"	04:04'43"
39	06'41"	04:11'24"
40	07'00"	04:18'24"
41	06'21"	04:24'45"
42	06'19"	04:31'04"
42.6	05'25"	04:34'21"