|  恭喜完成了第 40 馬 全馬 | 05:38:33 | 08:01/km | 第40馬| 官方成績 | | 日期 | 2015-02-28 | | 成績 | 05:38:33 | | 總名次 | 469 / 694 | | 分組名次 | 178 / 249 | | 平均速度 | 08:01/km |
donchi  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'31" (+16'11") | 01:18'34" (+09'44") | | 00:36'03" (+09'43") | | 00:55'23" (+29'03") | 01:30'56" (+22'06") | | 00:35'33" (+09'13") | | 00:47'00" (+20'40") | 01:32'11" (+23'21") | | 00:45'11" (+18'51") | | 00:42'30" (+16'10") | 01:08'50" | | 00:26'20" | |
日期: 2015-02-28 08:01 - 總爬升: 1053 m - 平均心率: 141 - 卡路里: 2037 Cal - 溫度: 18°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'13" (+04'13") | 1009 / 1009 | | 2 | | 07'31" (+02'31") | 997 / 2006 | | 3 | | 09'18" (+04'18") | 1002 / 3009 | | 4 | | 09'18" (+04'18") | 998 / 4007 | | 5 | | 07'07" (+02'07") | 994 / 5001 |
| 6 | | 06'30" (+01'30") | 1005 / 6006 | | 7 | | 07'09" (+02'09") | 996 / 7002 | | 8 | | 06'53" (+01'53") | 1003 / 8006 | | 9 | | 07'22" (+02'22") | 995 / 9002 | | 10 | | 08'09" (+03'09") | 1007 / 10009 | | 11 | | 12'21" (+07'21") | 998 / 11008 | | 12 | | 11'07" (+06'07") | 999 / 12007 | | 13 | | 07'04" (+02'04") | 1001 / 13008 | | 14 | | 13'32" (+08'32") | 993 / 14002 | | 15 | | 11'17" (+06'17") | 1002 / 15005 | | 16 | | 06'41" (+01'41") | 1003 / 16008 | | 17 | | 09'48" (+04'48") | 994 / 17002 | | 18 | | 05'58" (+00'58") | 1001 / 18003 | | 19 | | 06'55" (+01'55") | 1003 / 19007 | | 20 | | 06'10" (+01'10") | 995 / 20002 | | 21 | | 12'09" (+07'09") | 1001 / 21004 | | 22 | | 08'21" (+03'21") | 999 / 22004 | | 23 | | 07'05" (+02'05") | 1003 / 23007 | | 24 | | 10'06" (+05'06") | 999 / 24007 | | 25 | | 09'29" (+04'29") | 994 / 25001 | | 26 | | 07'48" (+02'48") | 1007 / 26009 | | 27 | | 08'34" (+03'34") | 992 / 27001 | | 28 | | 08'44" (+03'44") | 1007 / 28009 | | 29 | | 09'19" (+04'19") | 998 / 29007 | | 30 | | 10'46" (+05'46") | 999 / 30007 | | 31 | | 12'44" (+07'44") | 991 / 30998 | | 32 | | 11'49" (+06'49") | 1000 / 31999 | | 33 | | 07'01" (+02'01") | 1007 / 33007 | | 34 | | 05'49" (+00'49") | 1002 / 34010 | | 35 | | 05'00" | 995 / 35005 | | 36 | | 05'24" (+00'24") | 1000 / 36005 | | 37 | | 05'14" (+00'14") | 994 / 37000 | | 38 | | 05'03" (+00'03") | 1006 / 38007 | | 39 | | 05'12" (+00'12") | 998 / 39005 | | 40 | | 05'22" (+00'22") | 1004 / 40010 | | 41 | | 06'06" (+01'06") | 996 / 41006 | | 42 | | 06'57" (+01'57") | 162 / 41169 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 282.96 km  REEBOK Training(白+桃紅)(25.5) 累積 : 1512.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 07'30" | 00:16'49" | | 3 | 09'15" | 00:26'04" | | 4 | 09'22" | 00:35'26" | | 5 | 07'05" | 00:42'31" | | 6 | 06'33" | 00:49'04" | | 7 | 07'08" | 00:56'12" | | 8 | 06'48" | 01:03'00" | | 9 | 07'28" | 01:10'28" | | 10 | 08'06" | 01:18'34" | | 11 | 12'18" | 01:30'52" | | 12 | 11'10" | 01:42'02" | | 13 | 07'06" | 01:49'08" | | 14 | 13'25" | 02:02'33" | | 15 | 11'24" | 02:13'57" | | 16 | 06'39" | 02:20'36" | | 17 | 09'49" | 02:30'25" | | 18 | 05'59" | 02:36'24" | | 19 | 06'52" | 02:43'16" | | 20 | 06'14" | 02:49'30" | | 21 | 12'06" | 03:01'36" | | 22 | 08'14" | 03:09'50" | | 23 | 07'15" | 03:17'05" | | 24 | 09'58" | 03:27'03" | | 25 | 09'27" | 03:36'30" | | 26 | 07'57" | 03:44'27" | | 27 | 08'29" | 03:52'56" | | 28 | 08'39" | 04:01'35" | | 29 | 09'18" | 04:10'53" | | 30 | 10'48" | 04:21'41" | | 31 | 12'43" | 04:34'24" | | 32 | 11'56" | 04:46'20" | | 33 | 06'52" | 04:53'12" | | 34 | 06'03" | 04:59'15" | | 35 | 04'56" | 05:04'11" | | 36 | 05'26" | 05:09'37" | | 37 | 05'17" | 05:14'54" | | 38 | 05'02" | 05:19'56" | | 39 | 05'14" | 05:25'10" | | 40 | 05'21" | 05:30'31" | | 41 | 06'02" | 05:36'33" | | 41.2 | 08'04" | 05:37'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
