| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 216.33 km  asics TARTHERZEAL 3WIDE TJR265-0748螢光綠黑藍2013(26) 累積 : 1021.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'15" | 00:14'08" | | 3 | 06'25" | 00:20'33" | | 4 | 08'01" | 00:28'34" | | 5 | 08'20" | 00:36'54" | | 6 | 08'08" | 00:45'02" | | 7 | 08'05" | 00:53'07" | | 8 | 08'29" | 01:01'36" | | 9 | 08'49" | 01:10'25" | | 10 | 09'26" | 01:19'51" | | 11 | 09'42" | 01:29'33" | | 12 | 08'34" | 01:38'07" | | 13 | 09'45" | 01:47'52" | | 14 | 10'46" | 01:58'38" | | 15 | 07'18" | 02:05'56" | | 16 | 06'22" | 02:12'18" | | 17 | 06'09" | 02:18'27" | | 18 | 06'11" | 02:24'38" | | 19 | 07'00" | 02:31'38" | | 20 | 05'33" | 02:37'11" | | 21 | 05'00" | 02:42'11" | | 22 | 06'38" | 02:48'49" | | 23 | 08'27" | 02:57'16" | | 24 | 06'45" | 03:04'01" | | 25 | 06'03" | 03:10'04" | | 26 | 06'30" | 03:16'34" | | 27 | 07'09" | 03:23'43" | | 28 | 07'04" | 03:30'47" | | 29 | 05'55" | 03:36'42" | | 30 | 05'40" | 03:42'22" | | 31 | 05'24" | 03:47'46" | | 32 | 05'39" | 03:53'25" | | 33 | 09'13" | 04:02'38" | | 34 | 06'52" | 04:09'30" | | 35 | 05'35" | 04:15'05" | | 36 | 05'51" | 04:20'56" | | 37 | 06'18" | 04:27'14" | | 38 | 05'28" | 04:32'42" | | 39 | 05'15" | 04:37'57" | | 40 | 05'17" | 04:43'14" | | 41 | 05'43" | 04:48'57" | | 42 | 05'17" | 04:54'14" | | 43 | 05'45" | 04:59'59" | | 43.1 | 05'58" | 05:00'51" |
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44.0 km | 05:00:53 | 06:50/km | 第47馬
台北市
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