donchi 2016/03/27 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

全馬 | 04:16:32 | 06:04/km | 第61馬

2016 桃園航空城全國馬拉松賽

官方成績
日期	2016-03-27
成績	04:16:32
總名次	99 / 459
分組名次	30 / 134
平均速度	06:04/km

官方證書

donchi

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19" (+02'07")

00:56'31"

10 km

(00:56'31")

00:27'12"

15 km

(01:23'58")

00:27'27" (+00'15")

00:56'52" (+00'21")

20 km

(01:53'23")

00:29'25" (+02'13")

25 km

(02:21'46")

00:28'23" (+01'11")

00:57'48" (+01'17")

30 km

(02:51'11")

00:29'25" (+02'13")

35 km

(03:24'23")

00:33'12" (+06'00")

01:13'51" (+17'20")

40 km

(04:05'02")

00:40'39" (+13'27")

Finish

(04:16:32)

日期: 2016-03-27 07:00 - 卡路里: 2269 Cal - 總步數: 48218 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'35" (+01'19")

1003 / 1003

181 / 83

05'51"

(12'28")

05'49" (+00'33")

1004 / 2008

192 / 89

05'48"

(18'16")

05'45" (+00'29")

1006 / 3014

191 / 90

05'30"

(23'46")

05'28" (+00'12")

1004 / 4019

192 / 95

05'36"

(29'22")

05'33" (+00'17")

1008 / 5027

190 / 94

展開計圈分析

05'33"

(34'55")

05'31" (+00'15")

1004 / 6032

190 / 95

05'26"

(40'21")

05'24" (+00'08")

1005 / 7038

191 / 96

05'17"

(45'38")

05'16"

1002 / 8041

194 / 97

05'26"

(51'04")

05'25" (+00'09")

1000 / 9041

196 / 93

05'30"

(56'34")

05'29" (+00'13")

1002 / 10044

193 / 94

05'26"

(01:02'00")

05'25" (+00'09")

1001 / 11046

192 / 95

05'30"

(01:07'30")

05'29" (+00'13")

1000 / 12047

190 / 95

05'36"

(01:13'06")

05'35" (+00'19")

1001 / 13049

191 / 93

05'35"

(01:18'41")

05'34" (+00'18")

1001 / 14050

193 / 92

05'21"

(01:24'02")

05'18" (+00'02")

1006 / 15057

194 / 96

05'36"

(01:29'38")

05'33" (+00'17")

1008 / 16066

195 / 92

07'00"

(01:36'38")

06'58" (+01'42")

1003 / 17069

164 / 87

05'30"

(01:42'08")

05'29" (+00'13")

1000 / 18070

200 / 90

05'42"

(01:47'50")

05'38" (+00'22")

1009 / 19079

199 / 88

05'39"

(01:53'29")

05'36" (+00'20")

1006 / 20086

199 / 89

05'33"

(01:59'02")

05'32" (+00'16")

1001 / 21088

202 / 89

05'27"

(02:04'29")

05'26" (+00'10")

1002 / 22091

205 / 89

05'45"

(02:10'14")

05'42" (+00'26")

1007 / 23098

212 / 82

05'49"

(02:16'03")

05'48" (+00'32")

1001 / 24099

211 / 81

05'49"

(02:21'52")

05'47" (+00'31")

1003 / 25103

207 / 83

05'41"

(02:27'33")

05'40" (+00'24")

1002 / 26106

200 / 87

05'39"

(02:33'12")

05'37" (+00'21")

1003 / 27110

200 / 88

05'33"

(02:38'45")

05'31" (+00'15")

1004 / 28114

201 / 89

06'27"

(02:45'12")

06'25" (+01'09")

1003 / 29117

182 / 85

06'10"

(02:51'22")

06'07" (+00'51")

1007 / 30124

205 / 79

07'01"

(02:58'23")

07'00" (+01'44")

1001 / 31126

178 / 80

06'48"

(03:05'11")

06'48" (+01'32")

1000 / 32126

182 / 80

06'44"

(03:11'55")

06'43" (+01'27")

1002 / 33128

201 / 74

06'30"

(03:18'25")

06'27" (+01'11")

1005 / 34134

202 / 76

06'09"

(03:24'34")

06'06" (+00'50")

1007 / 35141

201 / 81

09'34"

(03:34'08")

09'33" (+04'17")

1000 / 36142

113 / 91

07'18"

(03:41'26")

07'16" (+02'00")

1002 / 37144

198 / 69

08'36"

(03:50'02")

08'30" (+03'14")

1011 / 38156

136 / 85

09'07"

(03:59'09")

09'02" (+03'46")

1008 / 39164

127 / 86

06'04"

(04:05'13")

06'01" (+00'45")

1005 / 40169

199 / 83

05'41"

(04:10'54")

05'40" (+00'24")

1001 / 41171

200 / 88

05'30"

(04:16'24")

05'29" (+00'13")

1002 / 42174

202 / 89

00'09"

(04:16'33")

04'23"

34 / 42208

200 / 113

賽前宣言:

3月累積里程 : 338.23 km

asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 km

MW Watch 上傳(省電模式) | 8 years ago

無尾熊, 揪ㄞ水和其他 18 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'51"	00:12'28"
3	05'45"	00:18'13"
4	05'33"	00:23'46"
5	05'33"	00:29'19"
6	05'36"	00:34'55"
7	05'23"	00:40'18"
8	05'17"	00:45'35"
9	05'29"	00:51'04"
10	05'27"	00:56'31"
11	05'26"	01:01'57"
12	05'33"	01:07'30"
13	05'33"	01:13'03"
14	05'35"	01:18'38"
15	05'20"	01:23'58"
16	05'34"	01:29'32"
17	07'03"	01:36'35"
18	05'31"	01:42'06"
19	05'39"	01:47'45"
20	05'38"	01:53'23"
21	05'34"	01:58'57"
22	05'29"	02:04'26"
23	05'42"	02:10'08"
24	05'52"	02:16'00"
25	05'46"	02:21'46"
26	05'40"	02:27'26"
27	05'40"	02:33'06"
28	05'34"	02:38'40"
29	06'26"	02:45'06"
30	06'05"	02:51'11"
31	07'06"	02:58'17"
32	06'47"	03:05'04"
33	06'40"	03:11'44"
34	06'31"	03:18'15"
35	06'08"	03:24'23"
36	09'36"	03:33'59"
37	07'15"	03:41'14"
38	08'28"	03:49'42"
39	09'17"	03:58'59"
40	06'03"	04:05'02"
41	05'44"	04:10'46"
42	05'29"	04:16'15"
42.0	09'17"	04:16'34"