donchi 2015/10/04 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

恭喜完成了第 50 馬

全馬 | 04:31:06 | 06:25/km | 第50馬

2015台中市清水區第五屆區長盃高美溼地親子馬拉松賽

官方成績
日期	2015-10-04
成績	04:31:06
總名次	140 / 926
分組名次	34 / 230
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'43")

00:29'43" (+00'55")

00:58'31"

10 km

(00:58'31")

00:28'48"

15 km

(01:27'23")

00:28'52" (+00'04")

00:59'00" (+00'29")

20 km

(01:57'31")

00:30'08" (+01'20")

25 km

(02:27'17")

00:29'46" (+00'58")

01:00'01" (+01'30")

30 km

(02:57'32")

00:30'15" (+01'27")

35 km

(03:42'33")

00:45'01" (+16'13")

01:16'47" (+18'16")

40 km

(04:14'19")

00:31'46" (+02'58")

Finish

(04:31:06)

日期: 2015-10-04 06:01 - 總爬升: 116 m - 卡路里: 2121 Cal - 總步數: 45998 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

07'00" (+01'33")

1002 / 1002

155 / 91

05'40"

(12'41")

05'38" (+00'11")

1004 / 2006

187 / 94

05'42"

(18'23")

05'39" (+00'12")

1007 / 3013

190 / 92

05'32"

(23'55")

05'30" (+00'03")

1003 / 4016

191 / 94

05'48"

(29'43")

05'47" (+00'20")

1001 / 5018

190 / 90

展開計圈分析

05'33"

(35'16")

05'31" (+00'04")

1005 / 6024

194 / 93

05'34"

(40'50")

05'33" (+00'06")

1001 / 7025

195 / 92

05'40"

(46'30")

05'38" (+00'11")

1003 / 8028

196 / 89

06'16"

(52'46")

06'14" (+00'47")

1004 / 9033

177 / 90

05'49"

(58'35")

05'45" (+00'18")

1008 / 10041

195 / 88

05'53"

(01:04'28")

05'51" (+00'24")

1004 / 11046

187 / 91

05'39"

(01:10'07")

05'35" (+00'08")

1009 / 12055

197 / 90

05'50"

(01:15'57")

05'49" (+00'22")

1001 / 13057

183 / 93

05'42"

(01:21'39")

05'41" (+00'14")

1001 / 14058

191 / 91

05'47"

(01:27'26")

05'46" (+00'19")

1000 / 15058

194 / 89

05'56"

(01:33'22")

05'54" (+00'27")

1003 / 16062

192 / 88

05'51"

(01:39'13")

05'48" (+00'21")

1008 / 17071

191 / 90

05'50"

(01:45'03")

05'49" (+00'22")

1001 / 18072

192 / 89

06'59"

(01:52'02")

06'55" (+01'28")

1007 / 19080

173 / 83

05'35"

(01:57'37")

05'31" (+00'04")

1009 / 20089

197 / 91

05'59"

(02:03'36")

05'56" (+00'29")

1005 / 21095

184 / 91

06'12"

(02:09'48")

06'11" (+00'44")

1000 / 22095

180 / 89

06'20"

(02:16'08")

06'17" (+00'50")

1005 / 23101

183 / 86

05'45"

(02:21'53")

05'45" (+00'18")

1000 / 24101

193 / 90

05'30"

(02:27'23")

05'29" (+00'02")

1002 / 25103

193 / 94

05'31"

(02:32'54")

05'28" (+00'01")

1007 / 26111

193 / 94

05'29"

(02:38'23")

05'27"

1004 / 27115

193 / 94

06'18"

(02:44'41")

06'16" (+00'49")

1004 / 28120

176 / 90

05'53"

(02:50'34")

05'52" (+00'25")

1002 / 29122

195 / 87

07'09"

(02:57'43")

07'08" (+01'41")

1001 / 30124

162 / 86

10'07"

(03:07'50")

10'03" (+04'36")

1006 / 31130

5 / 1934

08'16"

(03:16'06")

08'13" (+02'46")

1004 / 32134

118 / 102

10'05"

(03:26'11")

10'04" (+04'37")

1001 / 33135

57 / 173

08'45"

(03:34'56")

08'44" (+03'17")

1000 / 34135

59 / 190

07'49"

(03:42'45")

07'45" (+02'18")

1008 / 35144

159 / 80

06'24"

(03:49'09")

06'22" (+00'55")

1004 / 36148

196 / 80

06'11"

(03:55'20")

06'09" (+00'42")

1004 / 37153

196 / 82

06'51"

(04:02'11")

06'50" (+01'23")

1000 / 38154

182 / 80

06'11"

(04:08'22")

06'07" (+00'40")

1008 / 39162

195 / 83

06'09"

(04:14'31")

06'06" (+00'39")

1006 / 40169

189 / 86

06'03"

(04:20'34")

06'01" (+00'34")

1005 / 41174

197 / 84

05'51"

(04:26'25")

05'50" (+00'23")

1000 / 42175

196 / 87

04'56"

(04:31'21")

05'44" (+00'17")

858 / 43033

188 / 92

悶熱的烤肉馬

賽前宣言:

10月累積里程 : 296.55 km

asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 km

MW Watch 上傳 | 9 years ago

威諾, 寶琳-球和其他 14 人說推

留言

EDS/Leo 恭喜順利完賽！

2015-10-05 09:00 ·

1 個人推

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-10-05 09:08 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	05'40"	00:12'41"
3	05'39"	00:18'20"
4	05'35"	00:23'55"
5	05'48"	00:29'43"
6	05'30"	00:35'13"
7	05'37"	00:40'50"
8	05'40"	00:46'30"
9	06'13"	00:52'43"
10	05'48"	00:58'31"
11	05'54"	01:04'25"
12	05'36"	01:10'01"
13	05'53"	01:15'54"
14	05'42"	01:21'36"
15	05'47"	01:27'23"
16	05'53"	01:33'16"
17	05'49"	01:39'05"
18	05'55"	01:45'00"
19	06'56"	01:51'56"
20	05'35"	01:57'31"
21	05'57"	02:03'28"
22	06'07"	02:09'35"
23	06'27"	02:16'02"
24	05'45"	02:21'47"
25	05'30"	02:27'17"
26	05'28"	02:32'45"
27	05'32"	02:38'17"
28	06'17"	02:44'34"
29	05'53"	02:50'27"
30	07'05"	02:57'32"
31	10'01"	03:07'33"
32	08'21"	03:15'54"
33	10'01"	03:25'55"
34	08'54"	03:34'49"
35	07'44"	03:42'33"
36	06'27"	03:49'00"
37	06'08"	03:55'08"
38	06'53"	04:02'01"
39	06'07"	04:08'08"
40	06'11"	04:14'19"
41	06'03"	04:20'22"
42	05'54"	04:26'16"
42.9	05'55"	04:31'21"