|  45.0 km | 05:43:00 | 07:37/km | 第64馬| 官方成績 | | 日期 | 2016-04-16 | | 成績 | 05:43:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" (+02'21") | 01:15'11" | | 00:39'21" (+05'52") | | 00:37'51" (+04'22") | 01:16'32" (+01'21") | | 00:38'41" (+05'12") | | 00:35'54" (+02'25") | 01:16'33" (+01'22") | | 00:40'39" (+07'10") | | 00:40'52" (+07'23") | 01:21'27" (+06'16") | | 00:40'35" (+07'06") | | 00:33'29" | 00:00'00" | |
日期: 2016-04-16 06:07 - 總爬升: 370 m - 卡路里: 2426 Cal - 總步數: 46122 - 平均步頻: 134 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+01'26") | 1005 / 1005 | 181 / 81 | | 2 | | 06'29" (+01'09") | 1000 / 2005 | 186 / 82 | | 3 | | 06'07" (+00'47") | 1007 / 3013 | 185 / 88 | | 4 | | 07'01" (+01'41") | 1008 / 4022 | 147 / 96 | | 5 | | 09'15" (+03'55") | 1007 / 5030 | 118 / 91 |
| 6 | | 06'47" (+01'27") | 1006 / 6036 | 174 / 84 | | 7 | | 10'23" (+05'03") | 1004 / 7040 | 95 / 101 | | 8 | | 07'38" (+02'18") | 1002 / 8043 | 124 / 104 | | 9 | | 07'51" (+02'31") | 1003 / 9046 | 137 / 92 | | 10 | | 06'27" (+01'07") | 1000 / 10047 | 179 / 86 | | 11 | | 08'13" (+02'53") | 1000 / 11047 | 107 / 113 | | 12 | | 07'19" (+01'59") | 1001 / 12049 | 160 / 85 | | 13 | | 06'51" (+01'31") | 1002 / 13051 | 182 / 79 | | 14 | | 09'00" (+03'40") | 1005 / 14056 | 128 / 86 | | 15 | | 06'24" (+01'04") | 1009 / 15066 | 165 / 94 | | 16 | | 06'04" (+00'44") | 1008 / 16074 | 193 / 84 | | 17 | | 05'48" (+00'28") | 1005 / 17080 | 192 / 89 | | 18 | | 05'58" (+00'38") | 1008 / 18088 | 195 / 85 | | 19 | | 11'37" (+06'17") | 1000 / 19088 | 63 / 135 | | 20 | | 08'59" (+03'39") | 1005 / 20094 | 52 / 212 | | 21 | | 05'30" (+00'10") | 1004 / 21099 | 195 / 93 | | 22 | | 05'25" (+00'05") | 1008 / 22107 | 199 / 92 | | 23 | | 05'45" (+00'25") | 1008 / 23116 | 198 / 87 | | 24 | | 12'08" (+06'48") | 1007 / 24123 | 48 / 170 | | 25 | | 06'53" (+01'33") | 1008 / 25132 | 178 / 81 | | 26 | | 06'11" (+00'51") | 1008 / 26141 | 201 / 80 | | 27 | | 09'20" (+04'00") | 1007 / 27148 | 124 / 85 | | 28 | | 07'33" (+02'13") | 1001 / 28150 | 118 / 111 | | 29 | | 10'34" (+05'14") | 1003 / 29153 | 56 / 167 | | 30 | | 06'43" (+01'23") | 1008 / 30161 | 169 / 87 | | 31 | | 09'01" (+03'41") | 1004 / 31166 | 95 / 116 | | 32 | | 08'15" (+02'55") | 1004 / 32170 | 121 / 99 | | 33 | | 09'39" (+04'19") | 1005 / 33176 | 73 / 141 | | 34 | | 06'54" (+01'34") | 1002 / 34179 | 192 / 75 | | 35 | | 06'51" (+01'31") | 1002 / 35181 | 186 / 78 | | 36 | | 05'56" (+00'36") | 1004 / 36186 | 205 / 82 | | 37 | | 10'48" (+05'28") | 1004 / 37191 | 56 / 164 | | 38 | | 09'56" (+04'36") | 1005 / 38196 | 8 / 1256 | | 39 | | 08'24" (+03'04") | 1005 / 39202 | 120 / 98 | | 40 | | 05'20" | 1001 / 40203 | 202 / 92 | | 41 | | 05'34" (+00'14") | 1005 / 41208 | 195 / 91 | | 42 | | 06'02" (+00'42") | 1005 / 42214 | 158 / 104 | | 43 | | 09'39" (+04'19") | 1004 / 43219 | 107 / 96 | | 44 | | 06'16" (+00'56") | 1001 / 44220 | 173 / 92 | | 45 | | 05'57" (+00'37") | 943 / 45164 | 198 / 84 |
賽前宣言: 賽後評分: 給 5 星  4月累積里程 : 321.80 km  asics TARTHERZEAL 3WIDE TJR265-0748螢光綠黑藍2013(26) 累積 : 1021.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'30" | 00:13'19" | | 3 | 06'06" | 00:19'25" | | 4 | 07'05" | 00:26'30" | | 5 | 09'20" | 00:35'50" | | 6 | 06'47" | 00:42'37" | | 7 | 10'30" | 00:53'07" | | 8 | 07'37" | 01:00'44" | | 9 | 07'56" | 01:08'40" | | 10 | 06'31" | 01:15'11" | | 11 | 08'08" | 01:23'19" | | 12 | 07'22" | 01:30'41" | | 13 | 06'51" | 01:37'32" | | 14 | 09'03" | 01:46'35" | | 15 | 06'27" | 01:53'02" | | 16 | 06'09" | 01:59'11" | | 17 | 05'49" | 02:05'00" | | 18 | 06'02" | 02:11'02" | | 19 | 11'39" | 02:22'41" | | 20 | 09'02" | 02:31'43" | | 21 | 05'32" | 02:37'15" | | 22 | 05'25" | 02:42'40" | | 23 | 05'48" | 02:48'28" | | 24 | 12'07" | 03:00'35" | | 25 | 07'02" | 03:07'37" | | 26 | 06'17" | 03:13'54" | | 27 | 09'23" | 03:23'17" | | 28 | 07'37" | 03:30'54" | | 29 | 10'28" | 03:41'22" | | 30 | 06'54" | 03:48'16" | | 31 | 09'00" | 03:57'16" | | 32 | 06'11" | 04:03'27" | | 33 | 11'43" | 04:15'10" | | 34 | 07'03" | 04:22'13" | | 35 | 06'55" | 04:29'08" | | 36 | 05'56" | 04:35'04" | | 37 | 10'41" | 04:45'45" | | 38 | 10'02" | 04:55'47" | | 39 | 08'35" | 05:04'22" | | 40 | 05'21" | 05:09'43" | | 41 | 05'36" | 05:15'19" | | 42 | 06'05" | 05:21'24" | | 43 | 09'40" | 05:31'04" | | 44 | 06'20" | 05:37'24" | | 45 | 05'48" | 05:43'12" | | 44.9 | 00'-53" | 05:43'15" |
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