donchi 2016/05/01 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

全馬 | 03:58:05 | 05:38/km | 第66馬

2016第二屆臺灣馬拉松賽

官方成績
日期	2016-05-01
成績	03:58:05
總名次	250 / 2341
分組名次	59 / 539
平均速度	05:38/km

官方證書

donchi

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'13")

00:30'13" (+03'48")

00:58'50" (+04'23")

10 km

(00:58'50")

00:28'37" (+02'12")

15 km

(01:28'53")

00:30'03" (+03'38")

00:58'16" (+03'49")

20 km

(01:57'06")

00:28'13" (+01'48")

25 km

(02:24'16")

00:27'10" (+00'45")

00:54'27"

30 km

(02:51'33")

00:27'17" (+00'52")

35 km

(03:19'49")

00:28'16" (+01'51")

00:54'41" (+00'14")

40 km

(03:46'14")

00:26'25"

Finish

(03:58:05)

日期: 2016-05-01 05:02 - 總爬升: 168 m - 地點: 桃園高鐵青埔站 - 天氣: 雨天 - 卡路里: 2284 Cal - 總步數: 46388 - 平均步頻: 194 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'47" (+01'45")

1001 / 1001

170 / 86

06'04"

(12'52")

06'02" (+01'00")

1005 / 2006

188 / 87

05'58"

(18'50")

05'56" (+00'54")

1004 / 3010

190 / 88

05'56"

(24'46")

05'53" (+00'51")

1006 / 4016

190 / 88

05'30"

(30'16")

05'26" (+00'24")

1009 / 5026

191 / 95

展開計圈分析

05'44"

(36'00")

05'40" (+00'38")

1010 / 6037

193 / 91

05'45"

(41'45")

05'44" (+00'42")

1001 / 7039

194 / 89

05'35"

(47'20")

05'32" (+00'30")

1007 / 8046

195 / 92

05'53"

(53'13")

05'50" (+00'48")

1008 / 9054

195 / 87

05'42"

(58'55")

05'38" (+00'36")

1010 / 10065

185 / 95

05'26"

(01:04'21")

05'23" (+00'21")

1007 / 11073

196 / 94

05'17"

(01:09'38")

05'15" (+00'13")

1003 / 12076

197 / 96

05'28"

(01:15'06")

05'26" (+00'24")

1003 / 13080

192 / 95

05'15"

(01:20'21")

05'14" (+00'12")

1000 / 14081

198 / 96

08'39"

(01:29'00")

08'32" (+03'30")

1011 / 15093

135 / 86

05'18"

(01:34'18")

05'17" (+00'15")

1000 / 16093

199 / 94

05'25"

(01:39'43")

05'23" (+00'21")

1003 / 17097

201 / 91

06'00"

(01:45'43")

05'59" (+00'57")

1000 / 18098

199 / 83

06'00"

(01:51'43")

05'56" (+00'54")

1009 / 19108

202 / 83

05'26"

(01:57'09")

05'25" (+00'23")

1001 / 20109

201 / 91

05'16"

(02:02'25")

05'13" (+00'11")

1006 / 21115

206 / 92

05'12"

(02:07'37")

05'10" (+00'08")

1005 / 22121

205 / 94

05'21"

(02:12'58")

05'19" (+00'17")

1003 / 23125

202 / 92

05'42"

(02:18'40")

05'41" (+00'39")

1001 / 24126

200 / 87

05'42"

(02:24'22")

05'39" (+00'37")

1006 / 25132

201 / 87

05'15"

(02:29'37")

05'12" (+00'10")

1006 / 26139

200 / 95

05'07"

(02:34'44")

05'06" (+00'04")

1002 / 27142

202 / 96

05'41"

(02:40'25")

05'38" (+00'36")

1008 / 28150

201 / 88

05'40"

(02:46'05")

05'39" (+00'37")

1000 / 29151

202 / 87

05'37"

(02:51'42")

05'34" (+00'32")

1008 / 30160

201 / 89

05'40"

(02:57'22")

05'38" (+00'36")

1004 / 31164

203 / 87

05'47"

(03:03'09")

05'46" (+00'44")

1002 / 32166

200 / 86

05'22"

(03:08'31")

05'21" (+00'19")

1003 / 33169

199 / 93

05'58"

(03:14'29")

05'55" (+00'53")

1005 / 34175

181 / 92

05'30"

(03:19'59")

05'27" (+00'25")

1006 / 35182

197 / 92

05'12"

(03:25'11")

05'10" (+00'08")

1005 / 36188

197 / 97

05'03"

(03:30'14")

05'02"

1001 / 37189

200 / 98

05'28"

(03:35'42")

05'25" (+00'23")

1007 / 38197

200 / 92

05'09"

(03:40'51")

05'06" (+00'04")

1007 / 39204

197 / 98

05'32"

(03:46'23")

05'30" (+00'28")

1005 / 40209

199 / 91

05'15"

(03:51'38")

05'14" (+00'12")

1002 / 41211

199 / 95

05'06"

(03:56'44")

05'04" (+00'02")

1004 / 42215

203 / 96

第二屆臺灣馬拉松

賽前宣言:

5月累積里程 : 305.70 km

asics RACING TARTHEREAL TS 2-widetjr274-9001黑白紅2E(2014)(26) 累積 : 1112.6 km

MW Watch 上傳 | 8 years ago

james翰哥, 林土豆和其他 10 人說推

留言

brucelee 好讚！

2016-05-03 13:37 ·

1 個人推

donchi 謝謝brucelee兄~

2016-05-05 10:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'04"	00:12'52"
3	05'58"	00:18'50"
4	05'53"	00:24'43"
5	05'30"	00:30'13"
6	05'42"	00:35'55"
7	05'50"	00:41'45"
8	05'31"	00:47'16"
9	05'54"	00:53'10"
10	05'40"	00:58'50"
11	05'28"	01:04'18"
12	05'17"	01:09'35"
13	05'28"	01:15'03"
14	05'15"	01:20'18"
15	08'35"	01:28'53"
16	05'22"	01:34'15"
17	05'22"	01:39'37"
18	06'02"	01:45'39"
19	05'57"	01:51'36"
20	05'30"	01:57'06"
21	05'13"	02:02'19"
22	05'12"	02:07'31"
23	05'21"	02:12'52"
24	05'42"	02:18'34"
25	05'42"	02:24'16"
26	05'12"	02:29'28"
27	05'10"	02:34'38"
28	05'38"	02:40'16"
29	05'43"	02:45'59"
30	05'34"	02:51'33"
31	05'39"	02:57'12"
32	05'47"	03:02'59"
33	05'23"	03:08'22"
34	05'58"	03:14'20"
35	05'29"	03:19'49"
36	05'13"	03:25'02"
37	05'03"	03:30'05"
38	05'24"	03:35'29"
39	05'13"	03:40'42"
40	05'32"	03:46'14"
41	05'15"	03:51'29"
42	05'06"	03:56'35"
42.3	05'08"	03:58'07"