|  恭喜完成了第 60 馬 12 H | 90.6 km | 07:56/km | 第60馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 90.63 km | | 總名次 | 119 / 711 | | 分組名次 | 26 / 165 | | 平均速度 | 07:56/km |
donchi  日期: 2016-03-20 06:01 - 地點: 台北大學三峽校區 - 天氣: 陰涼 - 卡路里: 4971 Cal - 總步數: 106124 - 平均步頻: 147 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'35" (+02'58") | 1001 / 1001 | 164 / 70 | | 2 | | 06'47" (+01'10") | 1012 / 2014 | 190 / 77 | | 3 | | 06'19" (+00'42") | 1003 / 3018 | 188 / 83 | | 4 | | 06'37" (+01'00") | 1000 / 4019 | 186 / 80 | | 5 | | 06'10" (+00'33") | 1003 / 5022 | 188 / 85 |
| 6 | | 06'04" (+00'27") | 1000 / 6023 | 189 / 87 | | 7 | | 07'45" (+02'08") | 1006 / 7030 | 168 / 76 | | 8 | | 06'14" (+00'37") | 1006 / 8037 | 192 / 83 | | 9 | | 06'16" (+00'39") | 1009 / 9047 | 192 / 83 | | 10 | | 06'55" (+01'18") | 1007 / 10054 | 177 / 81 | | 11 | | 06'12" (+00'35") | 1007 / 11062 | 192 / 83 | | 12 | | 06'11" (+00'34") | 1005 / 12067 | 193 / 83 | | 13 | | 06'09" (+00'32") | 1006 / 13074 | 193 / 83 | | 14 | | 06'05" (+00'28") | 1000 / 14075 | 194 / 84 | | 15 | | 06'13" (+00'36") | 1001 / 15077 | 192 / 83 | | 16 | | 08'54" (+03'17") | 1001 / 16078 | 139 / 80 | | 17 | | 06'04" (+00'27") | 1004 / 17083 | 193 / 85 | | 18 | | 05'53" (+00'16") | 1004 / 18088 | 195 / 86 | | 19 | | 05'54" (+00'17") | 1008 / 19096 | 193 / 87 | | 20 | | 06'06" (+00'29") | 1005 / 20102 | 197 / 82 | | 21 | | 06'02" (+00'25") | 1001 / 21103 | 196 / 84 | | 22 | | 06'27" (+00'50") | 1008 / 22112 | 183 / 84 | | 23 | | 05'48" (+00'11") | 1003 / 23115 | 199 / 86 | | 24 | | 05'50" (+00'13") | 1003 / 24118 | 199 / 85 | | 25 | | 07'42" (+02'05") | 1010 / 25128 | 159 / 81 | | 26 | | 05'52" (+00'15") | 1004 / 26133 | 198 / 85 | | 27 | | 05'54" (+00'17") | 1009 / 27142 | 201 / 84 | | 28 | | 07'54" (+02'17") | 1004 / 28147 | 161 / 78 | | 29 | | 05'55" (+00'18") | 1008 / 29156 | 200 / 84 | | 30 | | 05'57" (+00'20") | 1003 / 30159 | 199 / 83 | | 31 | | 06'01" (+00'24") | 1003 / 31163 | 200 / 82 | | 32 | | 06'00" (+00'23") | 1003 / 32166 | 203 / 81 | | 33 | | 05'55" (+00'18") | 1004 / 33170 | 203 / 82 | | 34 | | 10'52" (+05'15") | 1006 / 34177 | 93 / 98 | | 35 | | 06'43" (+01'06") | 1006 / 35183 | 194 / 76 | | 36 | | 06'19" (+00'42") | 1006 / 36190 | 196 / 80 | | 37 | | 08'42" (+03'05") | 1002 / 37193 | 140 / 81 | | 38 | | 06'21" (+00'44") | 1008 / 38202 | 197 / 79 | | 39 | | 06'05" (+00'28") | 1001 / 39203 | 197 / 83 | | 40 | | 08'16" (+02'39") | 1002 / 40206 | 131 / 91 | | 41 | | 06'53" (+01'16") | 1006 / 41213 | 196 / 73 | | 42 | | 06'22" (+00'45") | 1008 / 42221 | 195 / 80 | | 43 | | 12'27" (+06'50") | 1008 / 43229 | 61 / 130 | | 44 | | 07'51" (+02'14") | 1004 / 44233 | 94 / 133 | | 45 | | 06'20" (+00'43") | 1004 / 45238 | 189 / 83 | | 46 | | 12'24" (+06'47") | 1003 / 46242 | 55 / 145 | | 47 | | 06'33" (+00'56") | 1003 / 47245 | 194 / 78 | | 48 | | 06'34" (+00'57") | 1001 / 48246 | 201 / 75 | | 49 | | 08'32" (+02'55") | 1010 / 49257 | 143 / 81 | | 50 | | 06'44" (+01'07") | 1003 / 50260 | 198 / 74 | | 51 | | 06'35" (+00'58") | 1008 / 51269 | 201 / 75 | | 52 | | 53'10" (+47'33") | 1001 / 52270 | 51 / 36 | | 53 | | 06'40" (+01'03") | 1002 / 53273 | 194 / 76 | | 54 | | 06'11" (+00'34") | 1006 / 54279 | 201 / 79 | | 55 | | 06'20" (+00'43") | 1004 / 55283 | 197 / 79 | | 56 | | 06'20" (+00'43") | 1003 / 56286 | 202 / 77 | | 57 | | 06'17" (+00'40") | 1001 / 57287 | 204 / 77 | | 58 | | 09'18" (+03'41") | 1004 / 58292 | 66 / 162 | | 59 | | 07'37" (+02'00") | 1004 / 59296 | 158 / 82 | | 60 | | 06'25" (+00'48") | 1008 / 60304 | 202 / 76 | | 61 | | 09'36" (+03'59") | 1003 / 61308 | 63 / 162 | | 62 | | 06'54" (+01'17") | 1004 / 62313 | 185 / 78 | | 63 | | 06'11" (+00'34") | 1005 / 63319 | 201 / 80 | | 64 | | 12'05" (+06'28") | 1008 / 64327 | 36 / 228 | | 65 | | 08'40" (+03'03") | 1008 / 65335 | 48 / 238 | | 66 | | 06'17" (+00'40") | 1001 / 66337 | 202 / 78 | | 67 | | 09'37" (+04'00") | 1006 / 67344 | 100 / 103 | | 68 | | 06'30" (+00'53") | 1003 / 68347 | 185 / 82 | | 69 | | 07'13" (+01'36") | 1001 / 69348 | 120 / 114 | | 70 | | 07'48" (+02'11") | 1003 / 70352 | 136 / 93 | | 71 | | 07'36" (+01'59") | 1004 / 71356 | 110 / 119 | | 72 | | 08'17" (+02'40") | 1009 / 72365 | 77 / 155 | | 73 | | 08'59" (+03'22") | 1001 / 73366 | 80 / 137 | | 74 | | 08'17" (+02'40") | 1000 / 74367 | 102 / 117 | | 75 | | 06'26" (+00'49") | 1007 / 75375 | 201 / 76 | | 76 | | 10'44" (+05'07") | 1000 / 76376 | 86 / 108 | | 77 | | 08'15" (+02'38") | 1001 / 77377 | 149 / 81 | | 78 | | 08'49" (+03'12") | 1001 / 78378 | 64 / 176 | | 79 | | 08'51" (+03'14") | 1005 / 79383 | 134 / 84 | | 80 | | 08'08" (+02'31") | 1006 / 80390 | 138 / 88 | | 81 | | 07'26" (+01'49") | 1000 / 81390 | 130 / 102 | | 82 | | 14'25" (+08'48") | 1006 / 82397 | 52 / 133 | | 83 | | 06'44" (+01'07") | 1002 / 83400 | 197 / 74 | | 84 | | 06'23" (+00'46") | 1005 / 84405 | 204 / 76 | | 85 | | 08'04" (+02'27") | 1006 / 85411 | 130 / 95 | | 86 | | 07'26" (+01'49") | 1007 / 86418 | 130 / 103 | | 87 | | 06'08" (+00'31") | 1005 / 87424 | 208 / 78 | | 88 | | 06'40" (+01'03") | 1005 / 88429 | 165 / 90 | | 89 | | 06'22" (+00'45") | 1000 / 89430 | 209 / 74 | | 90 | | 06'11" (+00'34") | 1000 / 90430 | 210 / 76 | | 91 | | 05'37" | 1002 / 91433 | 208 / 85 | | 92 | | 06'06" (+00'29") | 1000 / 92433 | 209 / 78 |
賽前宣言: 3月累積里程 : 338.23 km  asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'53" | 00:15'29" | | 3 | 06'16" | 00:21'45" | | 4 | 06'38" | 00:28'23" | | 5 | 06'12" | 00:34'35" | | 6 | 06'02" | 00:40'37" | | 7 | 07'47" | 00:48'24" | | 8 | 06'16" | 00:54'40" | | 9 | 06'22" | 01:01'02" | | 10 | 06'57" | 01:07'59" | | 11 | 06'16" | 01:14'15" | | 12 | 06'13" | 01:20'28" | | 13 | 06'13" | 01:26'41" | | 14 | 06'06" | 01:32'47" | | 15 | 06'13" | 01:39'00" | | 16 | 08'55" | 01:47'55" | | 17 | 06'05" | 01:54'00" | | 18 | 05'54" | 01:59'54" | | 19 | 05'56" | 02:05'50" | | 20 | 06'11" | 02:12'01" | | 21 | 06'02" | 02:18'03" | | 22 | 06'31" | 02:24'34" | | 23 | 05'53" | 02:30'27" | | 24 | 05'51" | 02:36'18" | | 25 | 07'39" | 02:43'57" | | 26 | 06'00" | 02:49'57" | | 27 | 05'54" | 02:55'51" | | 28 | 07'57" | 03:03'48" | | 29 | 05'59" | 03:09'47" | | 30 | 06'00" | 03:15'47" | | 31 | 06'03" | 03:21'50" | | 32 | 06'04" | 03:27'54" | | 33 | 05'55" | 03:33'49" | | 34 | 10'51" | 03:44'40" | | 35 | 06'50" | 03:51'30" | | 36 | 06'20" | 03:57'50" | | 37 | 08'42" | 04:06'32" | | 38 | 06'26" | 04:12'58" | | 39 | 06'08" | 04:19'06" | | 40 | 08'16" | 04:27'22" | | 41 | 06'59" | 04:34'21" | | 42 | 06'19" | 04:40'40" | | 43 | 12'30" | 04:53'10" | | 44 | 08'03" | 05:01'13" | | 45 | 06'17" | 05:07'30" | | 46 | 12'31" | 05:20'01" | | 47 | 06'36" | 05:26'37" | | 48 | 06'32" | 05:33'09" | | 49 | 08'34" | 05:41'43" | | 50 | 06'50" | 05:48'33" | | 51 | 06'35" | 05:55'08" | | 52 | 53'18" | 06:48'26" | | 53 | 06'39" | 06:55'05" | | 54 | 06'16" | 07:01'21" | | 55 | 06'21" | 07:07'42" | | 56 | 06'21" | 07:14'03" | | 57 | 06'21" | 07:20'24" | | 58 | 09'05" | 07:29'29" | | 59 | 07'47" | 07:37'16" | | 60 | 06'36" | 07:43'52" | | 61 | 09'25" | 07:53'17" | | 62 | 07'05" | 08:00'22" | | 63 | 06'16" | 08:06'38" | | 64 | 11'56" | 08:18'34" | | 65 | 08'56" | 08:27'30" | | 66 | 06'23" | 08:33'53" | | 67 | 09'37" | 08:43'30" | | 68 | 06'37" | 08:50'07" | | 69 | 07'03" | 08:57'10" | | 70 | 07'57" | 09:05'07" | | 71 | 07'38" | 09:12'45" | | 72 | 08'21" | 09:21'06" | | 73 | 08'49" | 09:29'55" | | 74 | 08'26" | 09:38'21" | | 75 | 06'33" | 09:44'54" | | 76 | 10'33" | 09:55'27" | | 77 | 08'26" | 10:03'53" | | 78 | 08'51" | 10:12'44" | | 79 | 08'52" | 10:21'36" | | 80 | 08'08" | 10:29'44" | | 81 | 07'35" | 10:37'19" | | 82 | 14'25" | 10:51'44" | | 83 | 06'52" | 10:58'36" | | 84 | 06'22" | 11:04'58" | | 85 | 08'05" | 11:13'03" | | 86 | 07'35" | 11:20'38" | | 87 | 06'05" | 11:26'43" | | 88 | 06'45" | 11:33'28" | | 89 | 06'27" | 11:39'55" | | 90 | 06'12" | 11:46'07" | | 91 | 05'40" | 11:51'47" | | 92 | 06'06" | 11:57'53" | | 92.1 | 13'41" | 11:58'40" |
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