26.2 km | 02:31:00 | 05:45/km日期: 2017-02-13 17:38 - 卡路里: 1653 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 41%
Pace: 06'10" / 05'50" / 05'58" / 05'58" / 05'51" / 05'53" / 05'47" / 05'47" / 07'18" / 05'44" / 05'49" / 06'23" / 05'36" / 05'35" / 05'53" / 06'03" / 06'35" / 05'33" / 05'47" / 05'31" / 06'25" / 06'19" / 06'08" / 08'25" / 06'32" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 05'59" (+00'36") | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 05'42" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'33" (+00'10") | 1000 / 21000 |
| 22 | | 05'55" (+00'32") | 1000 / 22000 |
| 23 | | 05'39" (+00'16") | 1000 / 23000 |
| 24 | | 05'42" (+00'19") | 1000 / 24000 |
| 25 | | 05'45" (+00'22") | 1000 / 25000 |
| 26 | | 05'23" | 1000 / 26000 |
| 27 | | 05'09" | 237 / 26237 |
前7K右前脛還是很痠軟，改變跑姿後變左小腿很吃力，左ITB也有點緊，中後段右前脛就慢慢沒感覺，但是速度拉不起來，再快可能又會痠，偶爾痠點也會跑出來，再觀察看看..
2月累積里程 :
327.68 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'53" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'47" | 00:47'14" |
| 9 | 07'18" | 00:54'32" |
| 10 | 05'44" | 01:00'16" |
| 11 | 05'49" | 01:06'05" |
| 12 | 06'23" | 01:12'28" |
| 13 | 05'36" | 01:18'04" |
| 14 | 05'35" | 01:23'39" |
| 15 | 05'53" | 01:29'32" |
| 16 | 06'03" | 01:35'35" |
| 17 | 06'35" | 01:42'10" |
| 18 | 05'33" | 01:47'43" |
| 19 | 05'47" | 01:53'30" |
| 20 | 05'31" | 01:59'01" |
| 21 | 06'25" | 02:05'26" |
| 22 | 06'19" | 02:11'45" |
| 23 | 06'08" | 02:17'53" |
| 24 | 08'25" | 02:26'18" |
| 25 | 06'32" | 02:32'50" |
| 26 | 05'24" | 02:38'14" |
| 26.2 | 05'07" | 02:39'27" |
40344.3 km | 
1162.6 km
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