| 全馬 | 03:50:44 | 05:28/km | 第48馬官方成績 | 日期 | 2019-10-19 | 成績 | 03:50:44 | 總名次 | 30 / 778 | 分組名次 | 13 / 218 | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+04'41") | 00:53'10" (+08'22") | | 00:26'24" (+04'19") | | 00:22'05" | 00:44'48" | | 00:22'43" (+00'38") | | 00:29'36" (+07'31") | 01:05'28" (+20'40") | | 00:35'52" (+13'47") | | 00:36'37" (+14'32") | 01:05'14" (+20'26") | | 00:28'37" (+06'32") | |
日期: 2019-10-19 06:30 - 總爬升: 836 m - 卡路里: 3052 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'59") | 1000 / 1000 | 2 | | 04'50" (+00'32") | 1000 / 2000 | 3 | | 06'46" (+02'28") | 1000 / 3000 | 4 | | 04'42" (+00'24") | 1000 / 4000 | 5 | | 05'08" (+00'50") | 1000 / 5000 |
6 | | 04'59" (+00'41") | 1000 / 6000 | 7 | | 05'29" (+01'11") | 1000 / 7000 | 8 | | 05'25" (+01'07") | 1000 / 8000 | 9 | | 05'33" (+01'15") | 1000 / 9000 | 10 | | 04'56" (+00'38") | 1000 / 10000 | 11 | | 04'34" (+00'16") | 1000 / 11000 | 12 | | 04'29" (+00'11") | 1000 / 12000 | 13 | | 04'22" (+00'04") | 1000 / 13000 | 14 | | 04'18" | 1000 / 14000 | 15 | | 04'20" (+00'02") | 1000 / 15000 | 16 | | 04'21" (+00'03") | 1000 / 16000 | 17 | | 04'32" (+00'14") | 1000 / 17000 | 18 | | 04'35" (+00'17") | 1000 / 18000 | 19 | | 04'42" (+00'24") | 1000 / 19000 | 20 | | 04'31" (+00'13") | 1000 / 20000 | 21 | | 04'28" (+00'10") | 1000 / 21000 | 22 | | 04'58" (+00'40") | 1000 / 22000 | 23 | | 06'28" (+02'10") | 1000 / 23000 | 24 | | 06'28" (+02'10") | 1000 / 24000 | 25 | | 07'13" (+02'55") | 1000 / 25000 | 26 | | 07'22" (+03'04") | 1000 / 26000 | 27 | | 06'26" (+02'08") | 1000 / 27000 | 28 | | 07'04" (+02'46") | 1000 / 28000 | 29 | | 07'29" (+03'11") | 1000 / 29000 | 30 | | 07'28" (+03'10") | 1000 / 30000 | 31 | | 07'47" (+03'29") | 1000 / 31000 | 32 | | 08'16" (+03'58") | 1000 / 32000 | 33 | | 07'06" (+02'48") | 1000 / 33000 | 34 | | 07'48" (+03'30") | 1000 / 34000 | 35 | | 05'37" (+01'19") | 1000 / 35000 | 36 | | 05'04" (+00'46") | 1000 / 36000 | 37 | | 05'39" (+01'21") | 1000 / 37000 | 38 | | 06'18" (+02'00") | 1000 / 38000 | 39 | | 06'39" (+02'21") | 1000 / 39000 | 40 | | 04'55" (+00'37") | 1000 / 40000 | 41 | | 05'49" (+01'31") | 353 / 40353 |
台中涂智偉 第48馬杉林溪,從鼠彎再跑回豬彎真的很厭世!!😵但是杉林溪真是一個好地方,起跑才10度,全線幾乎照不到太陽,而且芬多精、負離子吸不完,林道也真的很漂亮,中間偶爾還跑在霧中呢。
很榮辛和水哥隊長一起上凸台,恭喜水哥分5,我則撿了個分組尾分13,好在拱門前最後5公尺把我刷過去的那位仁兄是不同組的。😂😂😂 賽後評分: 賽後有熱水可以淋浴很棒。 給 5 星 10月累積里程 : 372.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 04'50" | 00:10'08" | 3 | 06'47" | 00:16'55" | 4 | 04'42" | 00:21'37" | 5 | 05'09" | 00:26'46" | 6 | 04'59" | 00:31'45" | 7 | 06'03" | 00:37'48" | 8 | 04'52" | 00:42'40" | 9 | 05'33" | 00:48'13" | 10 | 04'57" | 00:53'10" | 11 | 04'34" | 00:57'44" | 12 | 04'30" | 01:02'14" | 13 | 04'22" | 01:06'36" | 14 | 04'19" | 01:10'55" | 15 | 04'20" | 01:15'15" | 16 | 04'21" | 01:19'36" | 17 | 04'33" | 01:24'09" | 18 | 04'35" | 01:28'44" | 19 | 04'42" | 01:33'26" | 20 | 04'32" | 01:37'58" | 21 | 04'28" | 01:42'26" | 22 | 04'58" | 01:47'24" | 23 | 06'29" | 01:53'53" | 24 | 06'28" | 02:00'21" | 25 | 07'13" | 02:07'34" | 26 | 07'22" | 02:14'56" | 27 | 06'27" | 02:21'23" | 28 | 07'05" | 02:28'28" | 29 | 07'30" | 02:35'58" | 30 | 07'28" | 02:43'26" | 31 | 07'48" | 02:51'14" | 32 | 08'16" | 02:59'30" | 33 | 07'06" | 03:06'36" | 34 | 07'49" | 03:14'25" | 35 | 05'38" | 03:20'03" | 36 | 05'05" | 03:25'08" | 37 | 05'39" | 03:30'47" | 38 | 06'18" | 03:37'05" | 39 | 06'40" | 03:43'45" | 40 | 04'55" | 03:48'40" | 40.4 | 05'51" | 03:50'44" |
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