43.5 km | 04:51:35 | 06:42/km | 第9馬官方成績 |
日期 | 2015-02-07 |
成績 | 04:51:35 |
總名次 | 211 / 1055 |
分組名次 | 65 / 351 |
平均速度 | 06:42/km |
涂智偉
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'53" | 00:57'36" |
| 00:29'43" (+01'50") |
| 00:28'09" (+00'16") | 01:02'53" (+05'17") |
| 00:34'44" (+06'51") |
| 00:37'12" (+09'19") | 01:10'06" (+12'30") |
| 00:32'54" (+05'01") |
| 00:37'08" (+09'15") | 01:14'49" (+17'13") |
| 00:37'41" (+09'48") |
|
日期: 2015-02-07 08:00 - 總爬升: 976 m - 卡路里: 2520 Cal - 溫度: 10°C - 濕度: 98%
人家說馬拉松是從30K才開始,丹大這場我要說是從地利村(達瑪巒部落)才開始,前面約16K根本就是騙人的小菜,後面有夠硬!!
對了!很多人反應這場里程有多,我的VOICE COACH測全長44.3K,有人的是測44.2K ,供參考。
賽前宣言: 體驗一下台灣三大峽谷馬之一的滋味囉~
賽後評分: 太晚起跑,而且也沒有準時08:00起跑,08:00全部跑友都在起跑線,長官還在致辭,完了竟然還在帶熱身操,昏倒!
給 3 星 2月累積里程 :
137.33 km MIZUNO WAVE Rider 17 累積 :
493.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'40" | 00:11'59" |
3 | 05'15" | 00:17'14" |
4 | 05'12" | 00:22'26" |
5 | 05'27" | 00:27'53" |
6 | 06'21" | 00:34'14" |
7 | 05'20" | 00:39'34" |
8 | 06'57" | 00:46'31" |
9 | 06'37" | 00:53'08" |
10 | 04'28" | 00:57'36" |
11 | 05'22" | 01:02'58" |
12 | 05'56" | 01:08'54" |
13 | 05'08" | 01:14'02" |
14 | 06'05" | 01:20'07" |
15 | 05'38" | 01:25'45" |
16 | 05'25" | 01:31'10" |
17 | 06'33" | 01:37'43" |
18 | 07'01" | 01:44'44" |
19 | 07'20" | 01:52'04" |
20 | 08'25" | 02:00'29" |
21 | 06'43" | 02:07'12" |
22 | 05'08" | 02:12'20" |
23 | 07'35" | 02:19'55" |
24 | 10'31" | 02:30'26" |
25 | 07'15" | 02:37'41" |
26 | 07'27" | 02:45'08" |
27 | 05'26" | 02:50'34" |
28 | 06'41" | 02:57'15" |
29 | 06'29" | 03:03'44" |
30 | 06'51" | 03:10'35" |
31 | 07'25" | 03:18'00" |
32 | 10'08" | 03:28'08" |
33 | 07'52" | 03:36'00" |
34 | 05'55" | 03:41'55" |
35 | 05'48" | 03:47'43" |
36 | 06'12" | 03:53'55" |
37 | 08'42" | 04:02'37" |
38 | 09'59" | 04:12'36" |
39 | 07'00" | 04:19'36" |
40 | 05'48" | 04:25'24" |
41 | 05'58" | 04:31'22" |
42 | 06'41" | 04:38'03" |
43 | 05'54" | 04:43'57" |
44 | 06'04" | 04:50'01" |
44.3 | 05'23" | 04:51'38" |