| 在1000公尺以上的山上跑步，上上下下的累死了😰😭🥵😵💫🤮 賽後評分: 在這麼偏遠的地方可以把活動辦成這樣我覺得很成功了，交管很多人絕對不會跑錯路，補給站設置也很剛好，且補給豐富，會場小而溫馨，清晨未起跑前還有烤火給大家圍爐，園遊會方式讓大家選擇吃或買當地農產品方式也很棒，鄉長非常活潑。XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 311.67 km  Adidas ADIZERO ADIOS PRO 3 奧運聖火 累積 : 737.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'33" | 00:09'05" | | 3 | 04'50" | 00:13'55" | | 4 | 05'23" | 00:19'18" | | 5 | 04'34" | 00:23'52" | | 6 | 06'37" | 00:30'29" | | 7 | 06'00" | 00:36'29" | | 8 | 05'44" | 00:42'13" | | 9 | 06'22" | 00:48'35" | | 10 | 05'55" | 00:54'30" | | 11 | 06'18" | 01:00'48" | | 12 | 06'13" | 01:07'01" | | 13 | 05'10" | 01:12'11" | | 14 | 04'23" | 01:16'34" | | 15 | 05'11" | 01:21'45" | | 16 | 04'59" | 01:26'44" | | 17 | 04'59" | 01:31'43" | | 18 | 05'47" | 01:37'30" | | 19 | 05'15" | 01:42'45" | | 20 | 05'09" | 01:47'54" | | 21 | 05'52" | 01:53'46" | | 22 | 05'41" | 01:59'27" | | 23 | 05'33" | 02:05'00" | | 24 | 04'51" | 02:09'51" | | 25 | 05'01" | 02:14'52" | | 26 | 05'14" | 02:20'06" | | 27 | 05'07" | 02:25'13" | | 28 | 05'01" | 02:30'14" | | 29 | 08'20" | 02:38'34" | | 30 | 05'45" | 02:44'19" | | 31 | 05'56" | 02:50'15" | | 32 | 06'55" | 02:57'10" | | 33 | 05'00" | 03:02'10" | | 34 | 04'54" | 03:07'04" | | 35 | 04'47" | 03:11'51" | | 36 | 04'54" | 03:16'45" | | 37 | 04'49" | 03:21'34" | | 38 | 04'58" | 03:26'32" | | 39 | 05'01" | 03:31'33" | | 40 | 04'53" | 03:36'26" | | 41 | 06'21" | 03:42'47" | | 42 | 06'40" | 03:49'27" | | 42.6 | 06'52" | 03:53'49" |
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