|  全馬 | 03:45:05 | 05:20/km | 第56馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:45:05 | | 總名次 | 125 / 793 | | 分組名次 | 54 / 205 | | 平均速度 | 05:20/km |
涂智偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:52'15" | | 00:26'17" (+00'19") | | 00:26'30" (+00'32") | 00:52'58" (+00'43") | | 00:26'28" (+00'30") | | 00:26'49" (+00'51") | 00:53'26" (+01'11") | | 00:26'37" (+00'39") | | 00:27'18" (+01'20") | 00:55'18" (+03'03") | | 00:28'00" (+02'02") | |
日期: 2023-11-19 06:16 - 平均心率: 153 - 卡路里: 2982 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'15") | 1000 / 1000 | | 2 | | 05'08" (+00'06") | 1000 / 2000 | | 3 | | 05'02" | 1000 / 3000 | | 4 | | 05'18" (+00'16") | 1000 / 4000 | | 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 | | 7 | | 05'13" (+00'11") | 1000 / 7000 | | 8 | | 05'18" (+00'16") | 1000 / 8000 | | 9 | | 05'19" (+00'17") | 1000 / 9000 | | 10 | | 05'16" (+00'14") | 1000 / 10000 | | 11 | | 05'11" (+00'09") | 1000 / 11000 | | 12 | | 05'21" (+00'19") | 1000 / 12000 | | 13 | | 05'18" (+00'16") | 1000 / 13000 | | 14 | | 05'21" (+00'19") | 1000 / 14000 | | 15 | | 05'16" (+00'14") | 1000 / 15000 | | 16 | | 05'11" (+00'09") | 1000 / 16000 | | 17 | | 05'11" (+00'09") | 1000 / 17000 | | 18 | | 05'23" (+00'21") | 1000 / 18000 | | 19 | | 05'20" (+00'18") | 1000 / 19000 | | 20 | | 05'21" (+00'19") | 1000 / 20000 | | 21 | | 05'21" (+00'19") | 1000 / 21000 | | 22 | | 05'29" (+00'27") | 1000 / 22000 | | 23 | | 05'20" (+00'18") | 1000 / 23000 | | 24 | | 05'19" (+00'17") | 1000 / 24000 | | 25 | | 05'17" (+00'15") | 1000 / 25000 | | 26 | | 05'17" (+00'15") | 1000 / 26000 | | 27 | | 05'19" (+00'17") | 1000 / 27000 | | 28 | | 05'23" (+00'21") | 1000 / 28000 | | 29 | | 05'18" (+00'16") | 1000 / 29000 | | 30 | | 05'17" (+00'15") | 1000 / 30000 | | 31 | | 05'26" (+00'24") | 1000 / 31000 | | 32 | | 05'24" (+00'22") | 1000 / 32000 | | 33 | | 05'33" (+00'31") | 1000 / 33000 | | 34 | | 05'29" (+00'27") | 1000 / 34000 | | 35 | | 05'24" (+00'22") | 1000 / 35000 | | 36 | | 05'35" (+00'33") | 1000 / 36000 | | 37 | | 05'27" (+00'25") | 1000 / 37000 | | 38 | | 05'29" (+00'27") | 1000 / 38000 | | 39 | | 05'36" (+00'34") | 1000 / 39000 | | 40 | | 05'52" (+00'50") | 1000 / 40000 | | 41 | | 05'26" (+00'24") | 1000 / 41000 | | 42 | | 05'28" (+00'26") | 1000 / 42000 | | 43 | | 04'53" | 63 / 42063 |
給自己打90分，今年都沒有練，所以從頭到尾都抓自己舒服的速度跑就好，跑到後面沒有累到跑不下去，很高興在下一馬。 賽後評分: 交管不錯，只被擋一次約30秒，其他的路口交管都會適時放車放人。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 305.38 km  Saucony Endorphin Speed 3黑金 累積 : 1820.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'08" | 00:10'25" | | 3 | 05'03" | 00:15'28" | | 4 | 05'18" | 00:20'46" | | 5 | 05'12" | 00:25'58" | | 6 | 05'09" | 00:31'07" | | 7 | 05'13" | 00:36'20" | | 8 | 05'19" | 00:41'39" | | 9 | 05'20" | 00:46'59" | | 10 | 05'16" | 00:52'15" | | 11 | 05'12" | 00:57'27" | | 12 | 05'21" | 01:02'48" | | 13 | 05'19" | 01:08'07" | | 14 | 05'21" | 01:13'28" | | 15 | 05'17" | 01:18'45" | | 16 | 05'11" | 01:23'56" | | 17 | 05'11" | 01:29'07" | | 18 | 05'24" | 01:34'31" | | 19 | 05'20" | 01:39'51" | | 20 | 05'22" | 01:45'13" | | 21 | 05'21" | 01:50'34" | | 22 | 05'30" | 01:56'04" | | 23 | 05'20" | 02:01'24" | | 24 | 05'20" | 02:06'44" | | 25 | 05'18" | 02:12'02" | | 26 | 05'17" | 02:17'19" | | 27 | 05'20" | 02:22'39" | | 28 | 05'24" | 02:28'03" | | 29 | 05'19" | 02:33'22" | | 30 | 05'17" | 02:38'39" | | 31 | 05'27" | 02:44'06" | | 32 | 05'25" | 02:49'31" | | 33 | 05'33" | 02:55'04" | | 34 | 05'29" | 03:00'33" | | 35 | 05'24" | 03:05'57" | | 36 | 05'35" | 03:11'32" | | 37 | 05'27" | 03:16'59" | | 38 | 05'29" | 03:22'28" | | 39 | 05'37" | 03:28'05" | | 40 | 05'52" | 03:33'57" | | 41 | 05'27" | 03:39'24" | | 42 | 05'28" | 03:44'52" | | 42.1 | 04'59" | 03:45'11" |
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