16.1 km | 01:32:05 | 05:44/km日期: 2015-10-26 18:14 - 卡路里: 1011 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'13" / 06'16" / 06'05" / 05'51" / 05'53" / 05'44" / 05'45" / 05'44" / 05'29" / 05'27" / 05'33" / 05'49" / 05'40" / 05'21" / 05'34" / 05'25" / 04'56" /
下午工作有點忙,下班又晚了!只能小跑個16K...
繼續努力,朝400K前進...
10月累積里程 :
403.66 km ![](images/shoe.png)
母子鱷魚牌 夾腳拖 累積 :
1434.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'16" | 00:12'29" |
3 | 06'05" | 00:18'34" |
4 | 05'51" | 00:24'25" |
5 | 05'53" | 00:30'18" |
6 | 05'44" | 00:36'02" |
7 | 05'45" | 00:41'47" |
8 | 05'44" | 00:47'31" |
9 | 05'29" | 00:53'00" |
10 | 05'27" | 00:58'27" |
11 | 05'33" | 01:04'00" |
12 | 05'49" | 01:09'49" |
13 | 05'40" | 01:15'29" |
14 | 05'21" | 01:20'50" |
15 | 05'34" | 01:26'24" |
16 | 05'25" | 01:31'49" |
16.1 | 04'53" | 01:32'05" |