10.0 km | 00:54:50 | 05:28/km日期: 2016-11-24 17:47 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'24" / 06'10" / 06'26" / 05'42" / 05'40" / 05'36" / 05'05" / 04'55" / 04'58" / 04'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'39") | 1000 / 1000 |
2 | | 06'10" (+01'26") | 1000 / 2000 |
3 | | 05'57" (+01'13") | 1000 / 3000 |
4 | | 05'41" (+00'57") | 1000 / 4000 |
5 | | 05'21" (+00'37") | 1000 / 5000 |
6 | | 05'31" (+00'47") | 1000 / 6000 |
7 | | 05'05" (+00'21") | 1000 / 7000 |
8 | | 04'55" (+00'11") | 1000 / 8000 |
9 | | 04'58" (+00'14") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'37" | 7 / 10007 |
週日還有南投山路小超馬,今天小跑一下就好。
剛發現如果把南投馬算進去,本週跑量好像破紀錄了..
11月累積里程 :
450.12 km Brooks PureConnect 4 累積 :
446.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 06'26" | 00:19'00" |
4 | 05'42" | 00:24'42" |
5 | 05'40" | 00:30'22" |
6 | 05'36" | 00:35'58" |
7 | 05'05" | 00:41'03" |
8 | 04'55" | 00:45'58" |
9 | 04'58" | 00:50'56" |
10 | 04'45" | 00:55'41" |
10.0 | 04'15" | 00:55'43" |