21.1 km | 02:13:29 | 06:19/km日期: 2016-11-22 17:37 - 卡路里: 1331 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 06'55" / 06'35" / 06'32" / 06'16" / 06'03" / 06'12" / 06'17" / 06'33" / 06'22" / 06'10" / 06'24" / 06'18" / 06'04" / 10'46" / 05'58" / 06'17" / 06'33" / 06'19" / 06'25" / 07'08" / 06'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'57" (+00'03") | 1000 / 15000 |
| 16 | | 06'05" (+00'11") | 1000 / 16000 |
| 17 | | 06'33" (+00'39") | 1000 / 17000 |
| 18 | | 06'18" (+00'24") | 1000 / 18000 |
| 19 | | 06'24" (+00'30") | 1000 / 19000 |
| 20 | | 07'07" (+01'13") | 1000 / 20000 |
| 21 | | 06'02" (+00'08") | 1000 / 21000 |
| 22 | | 05'12" | 127 / 21127 |
11月累積里程 :
450.12 km 
三代Y拖小黃 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 06'12" | 00:38'33" |
| 7 | 06'17" | 00:44'50" |
| 8 | 06'33" | 00:51'23" |
| 9 | 06'22" | 00:57'45" |
| 10 | 06'10" | 01:03'55" |
| 11 | 06'24" | 01:10'19" |
| 12 | 06'18" | 01:16'37" |
| 13 | 06'04" | 01:22'41" |
| 14 | 10'46" | 01:33'27" |
| 15 | 05'58" | 01:39'25" |
| 16 | 06'17" | 01:45'42" |
| 17 | 06'33" | 01:52'15" |
| 18 | 06'19" | 01:58'34" |
| 19 | 06'25" | 02:04'59" |
| 20 | 07'08" | 02:12'07" |
| 21 | 06'02" | 02:18'09" |
| 21.1 | 05'13" | 02:18'49" |
40963.2 km | 
1162.6 km
留言 
展開計圈分析
