21.8 km | 02:09:08 | 05:56/km日期: 2015-10-29 17:22 - 卡路里: 1371 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'09" / 06'00" / 05'49" / 05'46" / 05'41" / 05'23" / 05'20" / 05'40" / 06'03" / 06'39" / 06'20" / 07'13" / 06'25" / 06'35" / 06'04" / 05'53" / 05'57" / 05'48" / 05'38" / 05'21" / 05'34" / 05'01" /
今晚第一次陪跑,每週四和團友天助的陪跑,跑完再回公司繼續忙..
10月累積里程 :
403.66 km ![](images/shoe.png)
母子鱷魚牌 夾腳拖 累積 :
1434.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'49" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 05'41" | 00:29'25" |
6 | 05'23" | 00:34'48" |
7 | 05'20" | 00:40'08" |
8 | 05'40" | 00:45'48" |
9 | 06'03" | 00:51'51" |
10 | 06'39" | 00:58'30" |
11 | 06'20" | 01:04'50" |
12 | 07'13" | 01:12'03" |
13 | 06'25" | 01:18'28" |
14 | 06'35" | 01:25'03" |
15 | 06'04" | 01:31'07" |
16 | 05'53" | 01:37'00" |
17 | 05'57" | 01:42'57" |
18 | 05'48" | 01:48'45" |
19 | 05'38" | 01:54'23" |
20 | 05'21" | 01:59'44" |
21 | 05'34" | 02:05'18" |
21.8 | 05'01" | 02:09'08" |