| 全馬 | 04:12:24 | 05:58/km | 第19馬官方成績 | 日期 | 2017-10-22 | 成績 | 04:12:24 | 總名次 | 136 / 684 | 分組名次 | 32 / 191 | 平均速度 | 05:58/km |
欣慕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:55'07" | | 00:27'54" (+00'41") | | 00:27'35" (+00'22") | 00:56'34" (+01'27") | | 00:28'59" (+01'46") | | 00:28'25" (+01'12") | 00:59'16" (+04'09") | | 00:30'51" (+03'38") | | 00:31'53" (+04'40") | 01:07'32" (+12'25") | | 00:35'39" (+08'26") | |
日期: 2017-10-22 06:00 - 總爬升: 358 m - 地點: 斗南 - 天氣: 好天氣 - 卡路里: 2354 Cal - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'21" (+00'10") | 982 / 982 | 2 | | 05'20" (+00'09") | 993 / 1976 | 3 | | 05'45" (+00'34") | 1010 / 2986 | 4 | | 05'20" (+00'09") | 999 / 3985 | 5 | | 05'22" (+00'11") | 1007 / 4993 |
6 | | 05'28" (+00'17") | 992 / 5986 | 7 | | 05'30" (+00'19") | 1007 / 6994 | 8 | | 05'50" (+00'39") | 1010 / 8004 | 9 | | 05'30" (+00'19") | 998 / 9003 | 10 | | 05'35" (+00'24") | 1000 / 10003 | 11 | | 05'11" | 1006 / 11010 | 12 | | 05'32" (+00'21") | 1019 / 12030 | 13 | | 05'20" (+00'09") | 1006 / 13037 | 14 | | 06'10" (+00'59") | 997 / 14034 | 15 | | 05'17" (+00'06") | 1005 / 15039 | 16 | | 05'49" (+00'38") | 1012 / 16052 | 17 | | 05'47" (+00'36") | 989 / 17041 | 18 | | 05'36" (+00'25") | 1014 / 18056 | 19 | | 06'11" (+01'00") | 993 / 19049 | 20 | | 05'36" (+00'25") | 996 / 20045 | 21 | | 05'34" (+00'23") | 1012 / 21058 | 22 | | 05'44" (+00'33") | 999 / 22057 | 23 | | 05'25" (+00'14") | 997 / 23055 | 24 | | 05'40" (+00'29") | 1016 / 24072 | 25 | | 05'56" (+00'45") | 994 / 25066 | 26 | | 06'08" (+00'57") | 992 / 26058 | 27 | | 05'45" (+00'34") | 1004 / 27063 | 28 | | 07'03" (+01'52") | 1011 / 28075 | 29 | | 05'53" (+00'42") | 997 / 29073 | 30 | | 06'00" (+00'49") | 1012 / 30085 | 31 | | 05'51" (+00'40") | 989 / 31074 | 32 | | 06'54" (+01'43") | 1009 / 32084 | 33 | | 06'10" (+00'59") | 1009 / 33093 | 34 | | 06'19" (+01'08") | 993 / 34087 | 35 | | 06'41" (+01'30") | 1015 / 35102 | 36 | | 07'57" (+02'46") | 1000 / 36103 | 37 | | 06'33" (+01'22") | 998 / 37102 | 38 | | 07'01" (+01'50") | 1020 / 38122 | 39 | | 07'07" (+01'56") | 1013 / 39135 | 40 | | 07'04" (+01'53") | 999 / 40134 | 41 | | 06'41" (+01'30") | 1004 / 41139 | 42 | | 07'09" (+01'58") | 913 / 42053 |
彰化欣慕 雖然沒有創下最佳成績(PB),但有全程跑步,這可是我的第2次從起跑到結束,除了進補給站,一直奮戰到底,所以精神上有進步喔! 賽前宣言: 開心跑喔 賽後評分: 秋冬季節的路跑,慢慢不再那麼熱喔! 給 4 星 10月累積里程 : 130.59 km 亞瑟士 T5A4N-9093 累積 : 3384.1 kmAndroid - Sony E5823 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'19" | 00:10'45" | 3 | 05'42" | 00:16'27" | 4 | 05'22" | 00:21'49" | 5 | 05'24" | 00:27'13" | 6 | 05'26" | 00:32'39" | 7 | 05'33" | 00:38'12" | 8 | 05'49" | 00:44'01" | 9 | 05'30" | 00:49'31" | 10 | 05'36" | 00:55'07" | 11 | 05'14" | 01:00'21" | 12 | 05'34" | 01:05'55" | 13 | 05'18" | 01:11'13" | 14 | 05'33" | 01:16'46" | 15 | 05'56" | 01:22'42" | 16 | 05'48" | 01:28'30" | 17 | 05'49" | 01:34'19" | 18 | 05'38" | 01:39'57" | 19 | 06'09" | 01:46'06" | 20 | 05'35" | 01:51'41" | 21 | 05'41" | 01:57'22" | 22 | 05'41" | 02:03'03" | 23 | 05'26" | 02:08'29" | 24 | 05'39" | 02:14'08" | 25 | 05'58" | 02:20'06" | 26 | 06'15" | 02:26'21" | 27 | 05'40" | 02:32'01" | 28 | 07'03" | 02:39'04" | 29 | 05'54" | 02:44'58" | 30 | 05'59" | 02:50'57" | 31 | 05'55" | 02:56'52" | 32 | 06'09" | 03:03'01" | 33 | 06'41" | 03:09'42" | 34 | 06'28" | 03:16'10" | 35 | 06'40" | 03:22'50" | 36 | 08'00" | 03:30'50" | 37 | 06'35" | 03:37'25" | 38 | 06'42" | 03:44'07" | 39 | 07'09" | 03:51'16" | 40 | 07'13" | 03:58'29" | 41 | 06'46" | 04:05'15" | 42 | 06'57" | 04:12'12" | 41.9 | -6'-15" | 04:12'42" |
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