恭喜破PB
全馬 | 04:04:07 | 05:47/km | 第12馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 04:04:07 |
| 總名次 | 83 / 588 |
| 分組名次 | 16 / 157 |
| 平均速度 | 05:47/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'14" (+01'46") | 00:51'42" (+01'22") |
| 00:25'28" (+01'00") |
| 00:24'28" | 00:50'20" |
| 00:25'52" (+01'24") |
| 00:28'29" (+04'01") | 01:00'37" (+10'17") |
| 00:32'08" (+07'40") |
| 00:30'01" (+05'33") | 01:02'31" (+12'11") |
| 00:32'30" (+08'02") |
|
日期: 2016-12-18 07:00 - 總爬升: 657 m - 地點: 古坑咖啡路跑 - 天氣: 好天氣 - 卡路里: 2354 Cal - 溫度: 17°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 996 / 996 |
| 2 | | 05'19" (+00'43") | 997 / 1993 |
| 3 | | 04'36" | 1007 / 3001 |
| 4 | | 06'03" (+01'27") | 1000 / 4001 |
| 5 | | 05'26" (+00'50") | 998 / 4999 |
| 6 | | 05'26" (+00'50") | 1008 / 6008 |
| 7 | | 04'57" (+00'21") | 998 / 7007 |
| 8 | | 05'06" (+00'30") | 1001 / 8008 |
| 9 | | 05'04" (+00'28") | 1002 / 9011 |
| 10 | | 04'52" (+00'16") | 1003 / 10015 |
| 11 | | 04'41" (+00'05") | 997 / 11013 |
| 12 | | 04'43" (+00'07") | 1003 / 12016 |
| 13 | | 05'06" (+00'30") | 1017 / 13034 |
| 14 | | 04'59" (+00'23") | 989 / 14023 |
| 15 | | 04'56" (+00'20") | 1007 / 15031 |
| 16 | | 05'01" (+00'25") | 999 / 16031 |
| 17 | | 04'54" (+00'18") | 1001 / 17033 |
| 18 | | 05'32" (+00'56") | 1003 / 18036 |
| 19 | | 05'03" (+00'27") | 1010 / 19046 |
| 20 | | 05'22" (+00'46") | 1012 / 20059 |
| 21 | | 05'27" (+00'51") | 998 / 21058 |
| 22 | | 05'22" (+00'46") | 1004 / 22063 |
| 23 | | 06'22" (+01'46") | 1006 / 23069 |
| 24 | | 05'40" (+01'04") | 1002 / 24072 |
| 25 | | 05'34" (+00'58") | 997 / 25069 |
| 26 | | 06'02" (+01'26") | 1000 / 26069 |
| 27 | | 06'39" (+02'03") | 1010 / 27079 |
| 28 | | 06'05" (+01'29") | 1002 / 28082 |
| 29 | | 07'35" (+02'59") | 998 / 29080 |
| 30 | | 05'50" (+01'14") | 1005 / 30086 |
| 31 | | 05'55" (+01'19") | 995 / 31081 |
| 32 | | 05'28" (+00'52") | 1010 / 32092 |
| 33 | | 05'42" (+01'06") | 997 / 33090 |
| 34 | | 06'50" (+02'14") | 1002 / 34092 |
| 35 | | 05'59" (+01'23") | 1006 / 35098 |
| 36 | | 05'53" (+01'17") | 995 / 36094 |
| 37 | | 05'40" (+01'04") | 1005 / 37099 |
| 38 | | 06'43" (+02'07") | 999 / 38098 |
| 39 | | 06'39" (+02'03") | 1014 / 39113 |
| 40 | | 07'50" (+03'14") | 999 / 40112 |
| 41 | | 07'04" (+02'28") | 1005 / 41117 |
| 42 | | 08'04" (+03'28") | 1009 / 42126 |
| 43 | | 06'58" (+02'22") | 398 / 42525 |
今年第10馬，累計第12馬，就在這場比賽告個段落了。
回想年初預定的目標是5馬與1,800K算是都有達成，順利的話會是10馬與2,000K。當然這樣成績只能跟自己的去年比(2馬與1,656k)，有達成目標與些許的進步總是讓人高興。
不過，這場比賽達到的PB要再突破可能需要再下苦心，而考慮健康與長遠跑步的初始目的，今年的成績也會是指標，期許明年一樣有10馬與2,000k的成績喔！
跑友們，我們明年跑場上再見囉！
賽前宣言: 聞香咖啡，山野路跑，賞景又運動，身體雖會累也不忘其樂趣囉！(12/18，第12馬)
12月累積里程 :
179.00 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'19" | 00:10'06" |
| 3 | 04'34" | 00:14'40" |
| 4 | 06'04" | 00:20'44" |
| 5 | 05'30" | 00:26'14" |
| 6 | 05'25" | 00:31'39" |
| 7 | 04'57" | 00:36'36" |
| 8 | 05'07" | 00:41'43" |
| 9 | 05'05" | 00:46'48" |
| 10 | 04'54" | 00:51'42" |
| 11 | 04'41" | 00:56'23" |
| 12 | 04'38" | 01:01'01" |
| 13 | 05'11" | 01:06'12" |
| 14 | 04'59" | 01:11'11" |
| 15 | 04'59" | 01:16'10" |
| 16 | 04'54" | 01:21'04" |
| 17 | 04'56" | 01:26'00" |
| 18 | 05'33" | 01:31'33" |
| 19 | 05'03" | 01:36'36" |
| 20 | 05'26" | 01:42'02" |
| 21 | 05'30" | 01:47'32" |
| 22 | 05'19" | 01:52'51" |
| 23 | 06'19" | 01:59'10" |
| 24 | 05'45" | 02:04'55" |
| 25 | 05'36" | 02:10'31" |
| 26 | 06'00" | 02:16'31" |
| 27 | 06'34" | 02:23'05" |
| 28 | 06'05" | 02:29'10" |
| 29 | 07'40" | 02:36'50" |
| 30 | 05'49" | 02:42'39" |
| 31 | 05'58" | 02:48'37" |
| 32 | 05'25" | 02:54'02" |
| 33 | 05'46" | 02:59'48" |
| 34 | 06'23" | 03:06'11" |
| 35 | 06'29" | 03:12'40" |
| 36 | 05'52" | 03:18'32" |
| 37 | 05'38" | 03:24'10" |
| 38 | 06'44" | 03:30'54" |
| 39 | 06'40" | 03:37'34" |
| 40 | 07'36" | 03:45'10" |
| 41 | 07'04" | 03:52'14" |
| 42 | 08'19" | 04:00'33" |
| 42.4 | 08'39" | 04:04'06" |
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