全馬 | 04:08:38 | 05:53/km | 第3馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 04:08:38 |
| 總名次 | 122 / 917 |
| 分組名次 | 36 / 298 |
| 平均速度 | 05:53/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'47" (+01'32") | 00:54'48" (+01'30") |
| 00:27'01" (+00'46") |
| 00:26'15" | 00:53'18" |
| 00:27'03" (+00'48") |
| 00:29'54" (+03'39") | 00:58'54" (+05'36") |
| 00:29'00" (+02'45") |
| 00:31'40" (+05'25") | 01:05'06" (+11'48") |
| 00:33'26" (+07'11") |
|
日期: 2016-01-24 06:59 - 總爬升: 500 m - 地點: 嘉義雙潭路跑 - 天氣: 有冷、有雨又有風 - 卡路里: 2419 Cal - 總步數: 44754 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 3°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'10") | 1010 / 1010 | 175 / 92 |
| 2 | | 05'22" (+00'22") | 1000 / 2011 | 184 / 100 |
| 3 | | 05'24" (+00'24") | 993 / 3005 | 185 / 99 |
| 4 | | 05'20" (+00'20") | 1001 / 4006 | 185 / 100 |
| 5 | | 05'26" (+00'26") | 994 / 5001 | 185 / 99 |
| 6 | | 05'33" (+00'33") | 1007 / 6009 | 182 / 98 |
| 7 | | 05'41" (+00'41") | 994 / 7003 | 183 / 95 |
| 8 | | 05'18" (+00'18") | 1000 / 8003 | 185 / 101 |
| 9 | | 05'26" (+00'26") | 1001 / 9004 | 179 / 102 |
| 10 | | 05'00" | 996 / 10001 | 189 / 105 |
| 11 | | 05'04" (+00'04") | 1006 / 11007 | 192 / 102 |
| 12 | | 05'09" (+00'09") | 998 / 12006 | 193 / 100 |
| 13 | | 05'01" (+00'01") | 993 / 12999 | 194 / 101 |
| 14 | | 05'43" (+00'43") | 1007 / 14007 | 183 / 95 |
| 15 | | 05'16" (+00'16") | 1000 / 15008 | 188 / 100 |
| 16 | | 05'21" (+00'21") | 1003 / 16011 | 188 / 98 |
| 17 | | 05'28" (+00'28") | 998 / 17010 | 180 / 101 |
| 18 | | 05'08" (+00'08") | 992 / 18002 | 193 / 100 |
| 19 | | 05'44" (+00'44") | 1006 / 19009 | 186 / 93 |
| 20 | | 05'20" (+00'20") | 995 / 20005 | 182 / 102 |
| 21 | | 05'47" (+00'47") | 996 / 21002 | 183 / 94 |
| 22 | | 05'43" (+00'43") | 1004 / 22006 | 184 / 94 |
| 23 | | 06'19" (+01'19") | 998 / 23005 | 162 / 97 |
| 24 | | 05'34" (+00'34") | 1001 / 24007 | 188 / 95 |
| 25 | | 06'30" (+01'30") | 996 / 25003 | 171 / 89 |
| 26 | | 06'07" (+01'07") | 1002 / 26005 | 186 / 87 |
| 27 | | 05'40" (+00'40") | 997 / 27003 | 186 / 94 |
| 28 | | 06'11" (+01'11") | 1002 / 28006 | 169 / 95 |
| 29 | | 05'31" (+00'31") | 998 / 29004 | 191 / 94 |
| 30 | | 05'31" (+00'31") | 998 / 30003 | 192 / 93 |
| 31 | | 07'10" (+02'10") | 1004 / 31008 | 162 / 85 |
| 32 | | 05'45" (+00'45") | 997 / 32006 | 193 / 89 |
| 33 | | 06'31" (+01'31") | 999 / 33005 | 181 / 84 |
| 34 | | 06'23" (+01'23") | 1002 / 34008 | 160 / 97 |
| 35 | | 05'50" (+00'50") | 998 / 35006 | 188 / 90 |
| 36 | | 05'52" (+00'52") | 993 / 36000 | 190 / 89 |
| 37 | | 06'59" (+01'59") | 1000 / 37000 | 142 / 100 |
| 38 | | 06'13" (+01'13") | 1002 / 38003 | 191 / 83 |
| 39 | | 06'47" (+01'47") | 1002 / 39005 | 172 / 85 |
| 40 | | 07'36" (+02'36") | 999 / 40005 | 114 / 114 |
| 41 | | 06'38" (+01'38") | 995 / 41000 | 178 / 84 |
| 42 | | 06'42" (+01'42") | 1000 / 42000 | 160 / 92 |
| 43 | | 07'05" (+02'05") | 663 / 42663 | 163 / 86 |
我是嘉義人，回家鄉參加路跑多了些親切，只不過氣溫低又下雨的天氣，讓跑友們多了些辛苦的付出，更別說偶而的陣風與高低的路程了，話雖如此，但還是比大熱天好，這場比賽我進步了35分鐘耶！
此外，每場路跑都有其特殊之 處，雙潭繞著跑兩次就是ㄧ種特色，只不過比起日月潭環潭路跑，風景美感上就稍微差ㄧ些囉！
賽前宣言: 回到故鄉路跑，用跑步感受故鄉的美喔！
1月累積里程 : 242.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'19" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 05'44" | 00:39'03" |
| 8 | 05'19" | 00:44'22" |
| 9 | 05'27" | 00:49'49" |
| 10 | 04'59" | 00:54'48" |
| 11 | 05'03" | 00:59'51" |
| 12 | 05'10" | 01:05'01" |
| 13 | 05'03" | 01:10'04" |
| 14 | 05'43" | 01:15'47" |
| 15 | 05'16" | 01:21'03" |
| 16 | 05'23" | 01:26'26" |
| 17 | 05'28" | 01:31'54" |
| 18 | 05'06" | 01:37'00" |
| 19 | 05'43" | 01:42'43" |
| 20 | 05'23" | 01:48'06" |
| 21 | 05'46" | 01:53'52" |
| 22 | 05'41" | 01:59'33" |
| 23 | 06'23" | 02:05'56" |
| 24 | 05'31" | 02:11'27" |
| 25 | 06'33" | 02:18'00" |
| 26 | 06'04" | 02:24'04" |
| 27 | 05'40" | 02:29'44" |
| 28 | 06'13" | 02:35'57" |
| 29 | 05'32" | 02:41'29" |
| 30 | 05'31" | 02:47'00" |
| 31 | 07'10" | 02:54'10" |
| 32 | 05'45" | 02:59'55" |
| 33 | 06'26" | 03:06'21" |
| 34 | 06'29" | 03:12'50" |
| 35 | 05'50" | 03:18'40" |
| 36 | 05'55" | 03:24'35" |
| 37 | 06'55" | 03:31'30" |
| 38 | 06'15" | 03:37'45" |
| 39 | 06'47" | 03:44'32" |
| 40 | 07'34" | 03:52'06" |
| 41 | 06'41" | 03:58'47" |
| 42 | 06'42" | 04:05'29" |
| 42.7 | 07'18" | 04:10'21" |
展開計圈分析
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