全馬 | 04:18:10 | 06:07/km | 第14馬官方成績 |
日期 | 2017-01-22 |
成績 | 04:18:10 |
總名次 | 112 / 695 |
分組名次 | 16 / 126 |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" | 00:54'07" |
| 00:28'26" (+02'45") |
| 00:27'22" (+01'41") | 00:55'13" (+01'06") |
| 00:27'51" (+02'10") |
| 00:28'31" (+02'50") | 01:02'16" (+08'09") |
| 00:33'45" (+08'04") |
| 00:37'51" (+12'10") | 01:16'44" (+22'37") |
| 00:38'53" (+13'12") |
|
日期: 2017-01-22 06:31 - 總爬升: 769 m - 地點: 日月潭 - 天氣: 陰天又涼爽 - 卡路里: 2354 Cal - 溫度: 11°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 994 / 994 |
2 | | 05'10" (+00'14") | 1006 / 2001 |
3 | | 05'16" (+00'20") | 1005 / 3007 |
4 | | 05'08" (+00'12") | 1029 / 4036 |
5 | | 05'03" (+00'07") | 1006 / 5042 |
6 | | 06'14" (+01'18") | 1045 / 6087 |
7 | | 05'32" (+00'36") | 1004 / 7092 |
8 | | 05'46" (+00'50") | 1007 / 8100 |
9 | | 05'33" (+00'37") | 1034 / 9134 |
10 | | 05'17" (+00'21") | 1054 / 10188 |
11 | | 04'58" (+00'02") | 1086 / 11274 |
12 | | 05'17" (+00'21") | 1027 / 12302 |
13 | | 05'16" (+00'20") | 1069 / 13372 |
14 | | 06'17" (+01'21") | 1042 / 14414 |
15 | | 05'49" (+00'53") | 1039 / 15453 |
16 | | 05'44" (+00'48") | 998 / 16452 |
17 | | 05'08" (+00'12") | 1055 / 17507 |
18 | | 05'15" (+00'19") | 1009 / 18516 |
19 | | 05'50" (+00'54") | 997 / 19513 |
20 | | 05'50" (+00'54") | 1008 / 20522 |
21 | | 05'56" (+01'00") | 1016 / 21539 |
22 | | 05'18" (+00'22") | 1038 / 22578 |
23 | | 05'24" (+00'28") | 1102 / 23680 |
24 | | 06'00" (+01'04") | 1002 / 24682 |
25 | | 06'14" (+01'18") | 1001 / 25683 |
26 | | 08'26" (+03'30") | 1001 / 26685 |
27 | | 06'23" (+01'27") | 1009 / 27694 |
28 | | 06'03" (+01'07") | 1001 / 28696 |
29 | | 06'36" (+01'40") | 1010 / 29707 |
30 | | 06'04" (+01'08") | 989 / 30696 |
31 | | 06'35" (+01'39") | 1014 / 31711 |
32 | | 07'52" (+02'56") | 989 / 32700 |
33 | | 08'02" (+03'06") | 999 / 33700 |
34 | | 07'59" (+03'03") | 1007 / 34707 |
35 | | 09'21" (+04'25") | 1007 / 35715 |
36 | | 06'51" (+01'55") | 998 / 36714 |
37 | | 06'08" (+01'12") | 1013 / 37727 |
38 | | 07'23" (+02'27") | 992 / 38720 |
39 | | 09'23" (+04'27") | 1009 / 39729 |
40 | | 08'35" (+03'39") | 1005 / 40734 |
41 | | 06'35" (+01'39") | 616 / 41351 |
很高興再次來到日月潭路跑,這裡是我最喜歡的路線喔!風景與路況都很好,唯一比較可惜的是回程那段上坡路,讓體力與腳力不足的我,失去了再創PB的機會啊!
賽前宣言: 基於對日月潭環湖跑步的喜愛,再次報名感受ㄧ次喔!(1/22,14馬)
賽後評分: 很巧耶!一月份參加兩場路跑,都是2年前跑過半馬,這次再完成全馬的。我喜歡環潭路跑,風景與感覺都很好,只是回程再跑上坡,真的是有點辛苦啊!
給 4 星 1月累積里程 :
200.62 km 亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'09" | 00:10'08" |
3 | 05'18" | 00:15'26" |
4 | 05'10" | 00:20'36" |
5 | 05'05" | 00:25'41" |
6 | 06'15" | 00:31'56" |
7 | 05'35" | 00:37'31" |
8 | 05'46" | 00:43'17" |
9 | 05'35" | 00:48'52" |
10 | 05'15" | 00:54'07" |
11 | 05'02" | 00:59'09" |
12 | 05'13" | 01:04'22" |
13 | 05'06" | 01:09'28" |
14 | 05'39" | 01:15'07" |
15 | 06'22" | 01:21'29" |
16 | 06'09" | 01:27'38" |
17 | 05'08" | 01:32'46" |
18 | 05'06" | 01:37'52" |
19 | 05'42" | 01:43'34" |
20 | 05'46" | 01:49'20" |
21 | 05'38" | 01:54'58" |
22 | 06'23" | 02:01'21" |
23 | 04'51" | 02:06'12" |
24 | 05'26" | 02:11'38" |
25 | 06'13" | 02:17'51" |
26 | 06'33" | 02:24'24" |
27 | 08'15" | 02:32'39" |
28 | 06'17" | 02:38'56" |
29 | 06'37" | 02:45'33" |
30 | 06'03" | 02:51'36" |
31 | 06'04" | 02:57'40" |
32 | 07'15" | 03:04'55" |
33 | 07'49" | 03:12'44" |
34 | 08'00" | 03:20'44" |
35 | 08'43" | 03:29'27" |
36 | 08'36" | 03:38'03" |
37 | 06'36" | 03:44'39" |
38 | 06'11" | 03:50'50" |
39 | 08'16" | 03:59'06" |
40 | 09'14" | 04:08'20" |
41 | 07'36" | 04:15'56" |
40.6 | -6'-26" | 04:18'23" |