56.0 km | 07:21:20 | 07:52/km | 第28馬| 官方成績 |
| 日期 | 2018-06-30 |
| 成績 | 07:21:20 |
| 總名次 | 80 / 142 |
| 分組名次 | - / - |
| 平均速度 | 07:52/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" | 00:58'30" |
| 00:30'02" (+01'34") |
| 00:31'30" (+03'02") | 01:08'33" (+10'03") |
| 00:37'03" (+08'35") |
| 00:35'50" (+07'22") | 01:15'56" (+17'26") |
| 00:40'06" (+11'38") |
| 00:50'43" (+22'15") | 01:38'04" (+39'34") |
| 00:47'21" (+18'53") |
| 00:43'21" (+14'53") | 01:26'36" (+28'06") |
| 00:43'15" (+14'47") |
| 00:54'21" (+25'53") | 00:00'00" |
|
日期: 2018-06-30 06:00 - 總爬升: 358 m - 地點: 東豐自行車道 - 天氣: 有時陰，有時熱 - 卡路里: 3125 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 999 / 999 |
| 2 | | 05'14" | 993 / 1992 |
| 3 | | 05'22" (+00'08") | 997 / 2990 |
| 4 | | 05'30" (+00'16") | 1005 / 3995 |
| 5 | | 06'35" (+01'21") | 993 / 4989 |
| 6 | | 05'52" (+00'38") | 1007 / 5996 |
| 7 | | 05'45" (+00'31") | 1008 / 7005 |
| 8 | | 06'08" (+00'54") | 985 / 7991 |
| 9 | | 06'20" (+01'06") | 1002 / 8993 |
| 10 | | 05'55" (+00'41") | 999 / 9993 |
| 11 | | 06'03" (+00'49") | 1011 / 11004 |
| 12 | | 06'46" (+01'32") | 1003 / 12008 |
| 13 | | 06'17" (+01'03") | 1017 / 13025 |
| 14 | | 06'06" (+00'52") | 1000 / 14025 |
| 15 | | 06'16" (+01'02") | 1008 / 15034 |
| 16 | | 08'51" (+03'37") | 1011 / 16045 |
| 17 | | 06'08" (+00'54") | 1005 / 17051 |
| 18 | | 06'25" (+01'11") | 999 / 18050 |
| 19 | | 06'22" (+01'08") | 1008 / 19059 |
| 20 | | 09'15" (+04'01") | 991 / 20050 |
| 21 | | 06'33" (+01'19") | 1002 / 21052 |
| 22 | | 06'28" (+01'14") | 1003 / 22056 |
| 23 | | 06'52" (+01'38") | 1002 / 23059 |
| 24 | | 09'18" (+04'04") | 993 / 24052 |
| 25 | | 06'32" (+01'18") | 1021 / 25074 |
| 26 | | 07'02" (+01'48") | 1007 / 26081 |
| 27 | | 07'24" (+02'10") | 1001 / 27082 |
| 28 | | 10'04" (+04'50") | 991 / 28074 |
| 29 | | 07'36" (+02'22") | 1011 / 29085 |
| 30 | | 08'14" (+03'00") | 992 / 30078 |
| 31 | | 09'01" (+03'47") | 1007 / 31085 |
| 32 | | 10'29" (+05'15") | 1001 / 32087 |
| 33 | | 08'51" (+03'37") | 997 / 33085 |
| 34 | | 09'24" (+04'10") | 990 / 34075 |
| 35 | | 12'39" (+07'25") | 1013 / 35089 |
| 36 | | 08'50" (+03'36") | 999 / 36089 |
| 37 | | 08'46" (+03'32") | 995 / 37084 |
| 38 | | 08'38" (+03'24") | 1003 / 38087 |
| 39 | | 13'46" (+08'32") | 1020 / 39108 |
| 40 | | 07'29" (+02'15") | 994 / 40102 |
| 41 | | 08'46" (+03'32") | 1004 / 41107 |
| 42 | | 07'13" (+01'59") | 1009 / 42116 |
| 43 | | 06'59" (+01'45") | 991 / 43108 |
| 44 | | 11'24" (+06'10") | 1012 / 44120 |
| 45 | | 08'34" (+03'20") | 1026 / 45147 |
| 46 | | 09'06" (+03'52") | 997 / 46145 |
| 47 | | 09'07" (+03'53") | 996 / 47142 |
| 48 | | 07'38" (+02'24") | 1009 / 48151 |
| 49 | | 08'43" (+03'29") | 1026 / 49178 |
| 50 | | 09'11" (+03'57") | 990 / 50168 |
| 51 | | 11'43" (+06'29") | 1006 / 51174 |
| 52 | | 10'38" (+05'24") | 1006 / 52181 |
| 53 | | 10'52" (+05'38") | 992 / 53174 |
| 54 | | 11'50" (+06'36") | 999 / 54173 |
| 55 | | 14'33" (+09'19") | 517 / 54690 |
2件趣事，
1、路跑過程中，目測約40-50歲女性跑友想與跑友合照，稱呼我"弟弟，請幫忙一下"，我不知如何回答，只有幫忙拍照。
2、與1位有3場100K經驗的跑友聊天，他說經常在最後30K有些煎熬。印象最深刻的路跑為台東110K路跑，從天黑跑到天亮，非常辛苦，但看到日出非常喜悅。
賽前宣言: 嘗試一下超馬(56K)的感覺喔
賽後評分: 第一次參加這種小型長距離路跑（56k有146+18人，104k有59+6人），補給志工與跑友互動很好耶！
給 4 星 
6月累積里程 :
123.39 km 
亞瑟士 T5A4N-9093 累積 :
3384.1 kmAndroid - Sony E5823 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 06'35" | 00:28'28" |
| 6 | 05'54" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 06'08" | 00:46'13" |
| 9 | 06'24" | 00:52'37" |
| 10 | 05'53" | 00:58'30" |
| 11 | 06'02" | 01:04'32" |
| 12 | 06'48" | 01:11'20" |
| 13 | 06'18" | 01:17'38" |
| 14 | 06'07" | 01:23'45" |
| 15 | 06'15" | 01:30'00" |
| 16 | 08'58" | 01:38'58" |
| 17 | 06'05" | 01:45'03" |
| 18 | 06'25" | 01:51'28" |
| 19 | 06'23" | 01:57'51" |
| 20 | 09'12" | 02:07'03" |
| 21 | 06'35" | 02:13'38" |
| 22 | 06'31" | 02:20'09" |
| 23 | 06'52" | 02:27'01" |
| 24 | 09'16" | 02:36'17" |
| 25 | 06'36" | 02:42'53" |
| 26 | 07'00" | 02:49'53" |
| 27 | 07'24" | 02:57'17" |
| 28 | 10'02" | 03:07'19" |
| 29 | 07'26" | 03:14'45" |
| 30 | 08'14" | 03:22'59" |
| 31 | 08'54" | 03:31'53" |
| 32 | 10'31" | 03:42'24" |
| 33 | 09'03" | 03:51'27" |
| 34 | 09'30" | 04:00'57" |
| 35 | 12'45" | 04:13'42" |
| 36 | 08'45" | 04:22'27" |
| 37 | 08'46" | 04:31'13" |
| 38 | 08'40" | 04:39'53" |
| 39 | 13'26" | 04:53'19" |
| 40 | 07'44" | 05:01'03" |
| 41 | 09'04" | 05:10'07" |
| 42 | 07'10" | 05:17'17" |
| 43 | 06'58" | 05:24'15" |
| 44 | 11'21" | 05:35'36" |
| 45 | 08'48" | 05:44'24" |
| 46 | 08'46" | 05:53'10" |
| 47 | 09'23" | 06:02'33" |
| 48 | 07'20" | 06:09'53" |
| 49 | 09'00" | 06:18'53" |
| 50 | 08'46" | 06:27'39" |
| 51 | 11'45" | 06:39'24" |
| 52 | 10'29" | 06:49'53" |
| 53 | 10'56" | 07:00'49" |
| 54 | 11'39" | 07:12'28" |
| 54.5 | 18'19" | 07:22'00" |
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