50.0 km | 06:42:05 | 08:02/km | 第38馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 06:42:05 |
| 總名次 | 143 / 311 |
| 分組名次 | 138 / 2897 |
| 平均速度 | 08:02/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'27" (+01'04") | 00:59'50" |
| 00:29'23" |
| 00:31'20" (+01'57") | 01:04'55" (+05'05") |
| 00:33'35" (+04'12") |
| 00:34'13" (+04'50") | 01:15'19" (+15'29") |
| 00:41'06" (+11'43") |
| 00:46'02" (+16'39") | 01:30'43" (+30'53") |
| 00:44'41" (+15'18") |
| 00:49'55" (+20'32") | 01:46'38" (+46'48") |
| 00:56'43" (+27'20") |
|
日期: 2019-04-14 04:59 - 總爬升: 218 m - 地點: 田水集 - 天氣: 還好 - 卡路里: 2880 Cal - 溫度: 24°C - 濕度: 89%
路跑當然是要跑步，但如果跑不動就用走的，這樣就有機會完賽。
人生可以是要追求成功，但沒有成功時，至少要能平安過日子，這樣以後才有機會喔！
賽前宣言: 去年參加後覺得很好，今年繼續支持喔
賽後評分: 八堡圳、濁水溪、集集綠色隧道與名間波羅蜜之道，是不錯風光！
給 4 星 
4月累積里程 :
149.88 km 
亞瑟士 T5A4N-9093 累積 :
3384.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'40" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 05'41" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 06'17" | 00:54'05" |
| 10 | 05'45" | 00:59'50" |
| 11 | 05'42" | 01:05'32" |
| 12 | 06'18" | 01:11'50" |
| 13 | 05'59" | 01:17'49" |
| 14 | 07'13" | 01:25'02" |
| 15 | 06'08" | 01:31'10" |
| 16 | 06'23" | 01:37'33" |
| 17 | 06'59" | 01:44'32" |
| 18 | 06'21" | 01:50'53" |
| 19 | 06'53" | 01:57'46" |
| 20 | 06'59" | 02:04'45" |
| 21 | 06'20" | 02:11'05" |
| 22 | 06'44" | 02:17'49" |
| 23 | 06'21" | 02:24'10" |
| 24 | 07'27" | 02:31'37" |
| 25 | 07'21" | 02:38'58" |
| 26 | 08'08" | 02:47'06" |
| 27 | 09'01" | 02:56'07" |
| 28 | 07'21" | 03:03'28" |
| 29 | 09'03" | 03:12'31" |
| 30 | 07'33" | 03:20'04" |
| 31 | 12'49" | 03:32'53" |
| 32 | 07'06" | 03:39'59" |
| 33 | 09'47" | 03:49'46" |
| 34 | 07'42" | 03:57'28" |
| 35 | 08'38" | 04:06'06" |
| 36 | 09'22" | 04:15'28" |
| 37 | 07'52" | 04:23'20" |
| 38 | 08'10" | 04:31'30" |
| 39 | 10'55" | 04:42'25" |
| 40 | 08'22" | 04:50'47" |
| 41 | 10'23" | 05:01'10" |
| 42 | 11'08" | 05:12'18" |
| 43 | 09'25" | 05:21'43" |
| 44 | 09'21" | 05:31'04" |
| 45 | 09'38" | 05:40'42" |
| 46 | 12'44" | 05:53'26" |
| 47 | 11'00" | 06:04'26" |
| 48 | 10'25" | 06:14'51" |
| 49 | 12'27" | 06:27'18" |
| 50 | 10'07" | 06:37'25" |
| 50.5 | 12'17" | 06:44'01" |
留言 
