全馬 | 04:06:26 | 05:50/km | 第4馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 04:06:26 |
| 總名次 | 121 / 1289 |
| 分組名次 | 21 / 240 |
| 平均速度 | 05:50/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'24" (+01'13") | 00:57'01" (+01'51") |
| 00:28'37" (+01'26") |
| 00:27'46" (+00'35") | 00:55'10" |
| 00:27'24" (+00'13") |
| 00:27'11" | 00:57'21" (+02'11") |
| 00:30'10" (+02'59") |
| 00:31'24" (+04'13") | 01:01'39" (+06'29") |
| 00:30'15" (+03'04") |
|
日期: 2016-03-13 06:10 - 總爬升: 518 m - 地點: 埔里路跑 - 天氣: 陰天有飄一點雨 - 卡路里: 2407 Cal - 總步數: 45146 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'32" (+10'37") | 2 / 2 | 0 / 0 |
| 2 | | 05'23" (+00'28") | 1007 / 1009 | 189 / 98 |
| 3 | | 05'16" (+00'21") | 993 / 2003 | 187 / 101 |
| 4 | | 05'21" (+00'26") | 1002 / 3005 | 187 / 99 |
| 5 | | 05'46" (+00'51") | 1001 / 4006 | 182 / 94 |
| 6 | | 06'33" (+01'38") | 1001 / 5008 | 179 / 85 |
| 7 | | 07'06" (+02'11") | 1002 / 6011 | 180 / 78 |
| 8 | | 05'53" (+00'58") | 1001 / 7012 | 182 / 93 |
| 9 | | 05'10" (+00'15") | 1000 / 8013 | 194 / 99 |
| 10 | | 05'04" (+00'09") | 993 / 9006 | 190 / 103 |
| 11 | | 05'21" (+00'26") | 997 / 10004 | 195 / 95 |
| 12 | | 05'40" (+00'45") | 1003 / 11007 | 192 / 91 |
| 13 | | 05'41" (+00'46") | 1001 / 12009 | 188 / 93 |
| 14 | | 05'26" (+00'31") | 998 / 13007 | 193 / 95 |
| 15 | | 05'25" (+00'30") | 996 / 14003 | 192 / 95 |
| 16 | | 05'34" (+00'39") | 1005 / 15009 | 182 / 98 |
| 17 | | 05'31" (+00'36") | 994 / 16004 | 192 / 93 |
| 18 | | 05'29" (+00'34") | 1002 / 17006 | 188 / 96 |
| 19 | | 05'13" (+00'18") | 998 / 18005 | 192 / 99 |
| 20 | | 05'13" (+00'18") | 1005 / 19010 | 195 / 98 |
| 21 | | 05'57" (+01'02") | 996 / 20007 | 170 / 98 |
| 22 | | 05'09" (+00'14") | 995 / 21002 | 190 / 101 |
| 23 | | 05'53" (+00'58") | 1002 / 22005 | 168 / 100 |
| 24 | | 04'55" | 1000 / 23005 | 195 / 103 |
| 25 | | 05'49" (+00'54") | 1005 / 24010 | 167 / 102 |
| 26 | | 05'26" (+00'31") | 1003 / 25014 | 193 / 94 |
| 27 | | 06'43" (+01'48") | 990 / 26004 | 163 / 90 |
| 28 | | 05'42" (+00'47") | 1007 / 27011 | 189 / 92 |
| 29 | | 06'25" (+01'30") | 997 / 28009 | 174 / 88 |
| 30 | | 05'48" (+00'53") | 1003 / 29013 | 182 / 94 |
| 31 | | 05'29" (+00'34") | 991 / 30004 | 188 / 96 |
| 32 | | 05'28" (+00'33") | 999 / 31004 | 190 / 95 |
| 33 | | 06'34" (+01'39") | 1001 / 32005 | 165 / 92 |
| 34 | | 05'30" (+00'35") | 1000 / 33005 | 195 / 92 |
| 35 | | 08'14" (+03'19") | 1000 / 34006 | 137 / 87 |
| 36 | | 05'39" (+00'44") | 1001 / 35008 | 188 / 93 |
| 37 | | 05'52" (+00'57") | 998 / 36006 | 184 / 92 |
| 38 | | 06'58" (+02'03") | 995 / 37001 | 162 / 88 |
| 39 | | 05'32" (+00'37") | 1006 / 38007 | 190 / 94 |
| 40 | | 05'54" (+00'59") | 999 / 39006 | 183 / 92 |
| 41 | | 05'57" (+01'02") | 1002 / 40009 | 190 / 87 |
| 42 | | 05'56" (+01'01") | 1000 / 41010 | 189 / 88 |
| 43 | | 06'01" (+01'06") | 993 / 42003 | 189 / 87 |
| 44 | | 06'11" (+01'16") | 465 / 42468 | 190 / 84 |
路跑總是在內心期待，一點擔心，完全努力，盡情享受後順利完賽，感謝皓鎮、漢銘、胡姐、吳小姐等陪同跑步，感謝老天爺賞一個跑步的好天氣，感謝主辦單位、熱情志工與埔里鎮民的用心安排與加油打氣，我終於全程跑步(未當步兵)，奮力跑完全程後，成績再推進2分鐘喔！
賽前宣言: 要健康順利的完賽，也要感受山城風光喔！
3月累積里程 :
203.55 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'47" | 00:21'50" |
| 5 | 06'34" | 00:28'24" |
| 6 | 07'03" | 00:35'27" |
| 7 | 05'55" | 00:41'22" |
| 8 | 05'12" | 00:46'34" |
| 9 | 05'03" | 00:51'37" |
| 10 | 05'24" | 00:57'01" |
| 11 | 05'38" | 01:02'39" |
| 12 | 05'42" | 01:08'21" |
| 13 | 05'26" | 01:13'47" |
| 14 | 05'24" | 01:19'11" |
| 15 | 05'36" | 01:24'47" |
| 16 | 05'30" | 01:30'17" |
| 17 | 05'30" | 01:35'47" |
| 18 | 05'13" | 01:41'00" |
| 19 | 05'11" | 01:46'11" |
| 20 | 06'00" | 01:52'11" |
| 21 | 05'09" | 01:57'20" |
| 22 | 05'53" | 02:03'13" |
| 23 | 04'56" | 02:08'09" |
| 24 | 05'48" | 02:13'57" |
| 25 | 05'25" | 02:19'22" |
| 26 | 06'45" | 02:26'07" |
| 27 | 05'40" | 02:31'47" |
| 28 | 06'25" | 02:38'12" |
| 29 | 05'50" | 02:44'02" |
| 30 | 05'30" | 02:49'32" |
| 31 | 05'30" | 02:55'02" |
| 32 | 06'32" | 03:01'34" |
| 33 | 05'31" | 03:07'05" |
| 34 | 08'11" | 03:15'16" |
| 35 | 05'40" | 03:20'56" |
| 36 | 05'52" | 03:26'48" |
| 37 | 07'02" | 03:33'50" |
| 38 | 05'30" | 03:39'20" |
| 39 | 05'54" | 03:45'14" |
| 40 | 05'57" | 03:51'11" |
| 41 | 05'59" | 03:57'10" |
| 42 | 05'59" | 04:03'09" |
| 42.5 | 06'34" | 04:06'14" |
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