|  43.0 km | 05:42:11 | 07:57/km | 第79馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 05:42:11 | | 總名次 | 42 / 164 | | 分組名次 | 38 / 132 | | 平均速度 | 07:57/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" | 01:07'20" (+01'10") | | 00:35'02" (+02'44") | | 00:32'26" (+00'08") | 01:06'10" | | 00:33'44" (+01'26") | | 00:42'08" (+09'50") | 01:33'19" (+27'09") | | 00:51'11" (+18'53") | | 00:40'33" (+08'15") | 01:20'24" (+14'14") | | 00:39'51" (+07'33") | |
日期: 2023-02-11 06:30 - 總爬升: 1001 m - 地點: 南投信義久美村 - 天氣: 好天氣 - 平均心率: 144 - 卡路里: 2995 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'40") | 1000 / 1000 | | 2 | | 07'34" (+01'57") | 1000 / 2000 | | 3 | | 05'37" | 1000 / 3000 | | 4 | | 06'04" (+00'27") | 1000 / 4000 | | 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 07'17" (+01'40") | 1000 / 6000 | | 7 | | 07'04" (+01'27") | 1000 / 7000 | | 8 | | 06'09" (+00'32") | 1000 / 8000 | | 9 | | 07'22" (+01'45") | 1000 / 9000 | | 10 | | 07'07" (+01'30") | 1000 / 10000 | | 11 | | 06'28" (+00'51") | 1000 / 11000 | | 12 | | 06'19" (+00'42") | 1000 / 12000 | | 13 | | 06'02" (+00'25") | 1000 / 13000 | | 14 | | 07'53" (+02'16") | 1000 / 14000 | | 15 | | 05'42" (+00'05") | 1000 / 15000 | | 16 | | 06'01" (+00'24") | 1000 / 16000 | | 17 | | 06'09" (+00'32") | 1000 / 17000 | | 18 | | 06'07" (+00'30") | 1000 / 18000 | | 19 | | 06'22" (+00'45") | 1000 / 19000 | | 20 | | 09'02" (+03'25") | 1000 / 20000 | | 21 | | 09'56" (+04'19") | 1000 / 21000 | | 22 | | 09'50" (+04'13") | 1000 / 22000 | | 23 | | 06'28" (+00'51") | 1000 / 23000 | | 24 | | 06'36" (+00'59") | 1000 / 24000 | | 25 | | 09'16" (+03'39") | 1000 / 25000 | | 26 | | 09'43" (+04'06") | 1000 / 26000 | | 27 | | 08'47" (+03'10") | 1000 / 27000 | | 28 | | 10'19" (+04'42") | 1000 / 28000 | | 29 | | 12'28" (+06'51") | 1000 / 29000 | | 30 | | 09'52" (+04'15") | 1000 / 30000 | | 31 | | 13'03" (+07'26") | 1000 / 31000 | | 32 | | 07'17" (+01'40") | 1000 / 32000 | | 33 | | 08'05" (+02'28") | 1000 / 33000 | | 34 | | 06'18" (+00'41") | 1000 / 34000 | | 35 | | 05'49" (+00'12") | 1000 / 35000 | | 36 | | 07'40" (+02'03") | 1000 / 36000 | | 37 | | 08'39" (+03'02") | 1000 / 37000 | | 38 | | 06'57" (+01'20") | 1000 / 38000 | | 39 | | 07'26" (+01'49") | 1000 / 39000 | | 40 | | 09'05" (+03'28") | 1000 / 40000 | | 41 | | 11'33" (+05'56") | 1000 / 41000 | | 42 | | 11'07" (+05'30") | 1000 / 42000 | | 43 | | 06'13" (+00'36") | 1000 / 43000 |
 彰化欣慕  賽前宣言: 旅行路跑喔 賽後評分: 有原住民風味的路跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 201.66 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'35" | 00:14'54" | | 3 | 05'37" | 00:20'31" | | 4 | 06'05" | 00:26'36" | | 5 | 05'42" | 00:32'18" | | 6 | 07'18" | 00:39'36" | | 7 | 07'04" | 00:46'40" | | 8 | 06'10" | 00:52'50" | | 9 | 07'22" | 01:00'12" | | 10 | 07'08" | 01:07'20" | | 11 | 06'28" | 01:13'48" | | 12 | 06'19" | 01:20'07" | | 13 | 06'03" | 01:26'10" | | 14 | 07'54" | 01:34'04" | | 15 | 05'42" | 01:39'46" | | 16 | 06'02" | 01:45'48" | | 17 | 06'10" | 01:51'58" | | 18 | 06'07" | 01:58'05" | | 19 | 06'22" | 02:04'27" | | 20 | 09'03" | 02:13'30" | | 21 | 09'56" | 02:23'26" | | 22 | 09'51" | 02:33'17" | | 23 | 06'28" | 02:39'45" | | 24 | 06'37" | 02:46'22" | | 25 | 09'16" | 02:55'38" | | 26 | 09'43" | 03:05'21" | | 27 | 08'48" | 03:14'09" | | 28 | 10'19" | 03:24'28" | | 29 | 12'29" | 03:36'57" | | 30 | 09'52" | 03:46'49" | | 31 | 13'03" | 03:59'52" | | 32 | 07'17" | 04:07'09" | | 33 | 08'06" | 04:15'15" | | 34 | 06'18" | 04:21'33" | | 35 | 05'49" | 04:27'22" | | 36 | 07'41" | 04:35'03" | | 37 | 08'39" | 04:43'42" | | 38 | 06'58" | 04:50'40" | | 39 | 07'27" | 04:58'07" | | 40 | 09'06" | 05:07'13" | | 41 | 11'33" | 05:18'46" | | 42 | 11'08" | 05:29'54" | | 43 | 06'13" | 05:36'07" | | 43.9 | 07'48" | 05:42'55" |
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