|  全馬 | 04:46:54 | 06:47/km | 第56馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 04:46:54 | | 總名次 | 265 / 1038 | | 分組名次 | 92 / 339 | | 平均速度 | 06:47/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" | 00:58'59" | | 00:29'54" (+00'49") | | 00:29'59" (+00'54") | 01:03'41" (+04'42") | | 00:33'42" (+04'37") | | 00:32'33" (+03'28") | 01:07'46" (+08'47") | | 00:35'13" (+06'08") | | 00:39'39" (+10'34") | 01:18'23" (+19'24") | | 00:38'44" (+09'39") | |
日期: 2021-02-06 07:00 - 總爬升: 556 m - 地點: 大湖路跑 - 天氣: 起跑舒服，回程會熱 - 平均心率: 171 - 卡路里: 2239 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'40") | 1000 / 1000 | | 2 | | 05'32" (+00'30") | 1000 / 2000 | | 3 | | 06'38" (+01'36") | 1000 / 3000 | | 4 | | 05'24" (+00'22") | 1000 / 4000 | | 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 | | 7 | | 05'57" (+00'55") | 1000 / 7000 | | 8 | | 06'43" (+01'41") | 1000 / 8000 | | 9 | | 05'50" (+00'48") | 1000 / 9000 | | 10 | | 05'02" | 1000 / 10000 | | 11 | | 06'06" (+01'04") | 1000 / 11000 | | 12 | | 06'14" (+01'12") | 1000 / 12000 | | 13 | | 05'48" (+00'46") | 1000 / 13000 | | 14 | | 06'10" (+01'08") | 1000 / 14000 | | 15 | | 05'38" (+00'36") | 1000 / 15000 | | 16 | | 06'20" (+01'18") | 1000 / 16000 | | 17 | | 05'58" (+00'56") | 1000 / 17000 | | 18 | | 06'01" (+00'59") | 1000 / 18000 | | 19 | | 08'29" (+03'27") | 1000 / 19000 | | 20 | | 06'53" (+01'51") | 1000 / 20000 | | 21 | | 06'39" (+01'37") | 1000 / 21000 | | 22 | | 06'53" (+01'51") | 1000 / 22000 | | 23 | | 05'52" (+00'50") | 1000 / 23000 | | 24 | | 05'56" (+00'54") | 1000 / 24000 | | 25 | | 07'09" (+02'07") | 1000 / 25000 | | 26 | | 07'42" (+02'40") | 1000 / 26000 | | 27 | | 06'46" (+01'44") | 1000 / 27000 | | 28 | | 06'48" (+01'46") | 1000 / 28000 | | 29 | | 07'26" (+02'24") | 1000 / 29000 | | 30 | | 06'28" (+01'26") | 1000 / 30000 | | 31 | | 08'07" (+03'05") | 1000 / 31000 | | 32 | | 07'50" (+02'48") | 1000 / 32000 | | 33 | | 07'30" (+02'28") | 1000 / 33000 | | 34 | | 08'44" (+03'42") | 1000 / 34000 | | 35 | | 07'26" (+02'24") | 1000 / 35000 | | 36 | | 06'43" (+01'41") | 1000 / 36000 | | 37 | | 06'56" (+01'54") | 1000 / 37000 | | 38 | | 09'57" (+04'55") | 1000 / 38000 | | 39 | | 07'33" (+02'31") | 1000 / 39000 | | 40 | | 07'33" (+02'31") | 1000 / 40000 | | 41 | | 07'45" (+02'43") | 1000 / 41000 | | 42 | | 08'01" (+02'59") | 1000 / 42000 | | 43 | | 05'39" (+00'37") | 411 / 42411 |
 彰化欣慕  賽前宣言: 第2次來苗栗參加路跑喔！ 賽後評分: 吃了很多草莓，跑了很多山路。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 125.60 km  mizuno waveknit3 27 累積 : 2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'33" | 00:11'15" | | 3 | 06'38" | 00:17'53" | | 4 | 05'25" | 00:23'18" | | 5 | 05'47" | 00:29'05" | | 6 | 06'19" | 00:35'24" | | 7 | 05'58" | 00:41'22" | | 8 | 06'44" | 00:48'06" | | 9 | 05'51" | 00:53'57" | | 10 | 05'02" | 00:58'59" | | 11 | 06'06" | 01:05'05" | | 12 | 06'14" | 01:11'19" | | 13 | 05'49" | 01:17'08" | | 14 | 06'11" | 01:23'19" | | 15 | 05'39" | 01:28'58" | | 16 | 06'20" | 01:35'18" | | 17 | 05'58" | 01:41'16" | | 18 | 06'01" | 01:47'17" | | 19 | 08'30" | 01:55'47" | | 20 | 06'53" | 02:02'40" | | 21 | 06'40" | 02:09'20" | | 22 | 06'54" | 02:16'14" | | 23 | 05'52" | 02:22'06" | | 24 | 05'57" | 02:28'03" | | 25 | 07'10" | 02:35'13" | | 26 | 07'43" | 02:42'56" | | 27 | 06'46" | 02:49'42" | | 28 | 06'49" | 02:56'31" | | 29 | 07'27" | 03:03'58" | | 30 | 06'28" | 03:10'26" | | 31 | 08'08" | 03:18'34" | | 32 | 07'50" | 03:26'24" | | 33 | 07'30" | 03:33'54" | | 34 | 08'45" | 03:42'39" | | 35 | 07'26" | 03:50'05" | | 36 | 06'43" | 03:56'48" | | 37 | 06'57" | 04:03'45" | | 38 | 09'57" | 04:13'42" | | 39 | 07'33" | 04:21'15" | | 40 | 07'34" | 04:28'49" | | 41 | 07'46" | 04:36'35" | | 42 | 08'01" | 04:44'36" | | 42.4 | 05'39" | 04:46'56" |
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