|  全馬 | 04:11:20 | 05:57/km | 第76馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:11:20 | | 總名次 | 284 / 1283 | | 分組名次 | 84 / 418 | | 平均速度 | 05:57/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+01'31") | 00:58'31" (+02'19") | | 00:29'13" (+01'26") | | 00:29'08" (+01'21") | 00:57'20" (+01'08") | | 00:28'12" (+00'25") | | 00:28'25" (+00'38") | 00:56'12" | | 00:27'47" | | 00:30'15" (+02'28") | 01:03'47" (+07'35") | | 00:33'32" (+05'45") | |
日期: 2022-12-25 06:00 - 地點: 屏東萬丹 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 2464 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'23") | 1000 / 1000 | | 2 | | 05'30" (+00'06") | 1000 / 2000 | | 3 | | 05'33" (+00'09") | 1000 / 3000 | | 4 | | 05'45" (+00'21") | 1000 / 4000 | | 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 | | 7 | | 05'56" (+00'32") | 1000 / 7000 | | 8 | | 05'51" (+00'27") | 1000 / 8000 | | 9 | | 06'04" (+00'40") | 1000 / 9000 | | 10 | | 05'32" (+00'08") | 1000 / 10000 | | 11 | | 05'55" (+00'31") | 1000 / 11000 | | 12 | | 05'59" (+00'35") | 1000 / 12000 | | 13 | | 05'24" | 1000 / 13000 | | 14 | | 06'06" (+00'42") | 1000 / 14000 | | 15 | | 05'40" (+00'16") | 1000 / 15000 | | 16 | | 05'48" (+00'24") | 1000 / 16000 | | 17 | | 05'37" (+00'13") | 1000 / 17000 | | 18 | | 05'38" (+00'14") | 1000 / 18000 | | 19 | | 05'34" (+00'10") | 1000 / 19000 | | 20 | | 05'32" (+00'08") | 1000 / 20000 | | 21 | | 05'46" (+00'22") | 1000 / 21000 | | 22 | | 05'35" (+00'11") | 1000 / 22000 | | 23 | | 05'38" (+00'14") | 1000 / 23000 | | 24 | | 05'28" (+00'04") | 1000 / 24000 | | 25 | | 05'55" (+00'31") | 1000 / 25000 | | 26 | | 05'29" (+00'05") | 1000 / 26000 | | 27 | | 05'31" (+00'07") | 1000 / 27000 | | 28 | | 05'38" (+00'14") | 1000 / 28000 | | 29 | | 05'33" (+00'09") | 1000 / 29000 | | 30 | | 05'35" (+00'11") | 1000 / 30000 | | 31 | | 05'47" (+00'23") | 1000 / 31000 | | 32 | | 06'00" (+00'36") | 1000 / 32000 | | 33 | | 05'55" (+00'31") | 1000 / 33000 | | 34 | | 06'04" (+00'40") | 1000 / 34000 | | 35 | | 06'28" (+01'04") | 1000 / 35000 | | 36 | | 06'34" (+01'10") | 1000 / 36000 | | 37 | | 06'36" (+01'12") | 1000 / 37000 | | 38 | | 06'40" (+01'16") | 1000 / 38000 | | 39 | | 06'45" (+01'21") | 1000 / 39000 | | 40 | | 06'54" (+01'30") | 1000 / 40000 | | 41 | | 06'56" (+01'32") | 1000 / 41000 | | 42 | | 06'55" (+01'31") | 1000 / 42000 | | 43 | | 07'17" (+01'53") | 327 / 42327 |
 彰化欣慕  沿途風景與樹蔭，比我想像中的好。
跟一個萬丹當地人跑，她是初馬但跑的比我好，
我一度認為有機會破4小時4分的PB，顯然我錯了！
耐力還要再加油！ 賽前宣言: 值得期待喔 賽後評分: 前一晚住在會場活動中心，早上就不那麼趕，新的體驗喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 184.37 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'31" | 00:12'19" | | 3 | 05'33" | 00:17'52" | | 4 | 05'45" | 00:23'37" | | 5 | 05'41" | 00:29'18" | | 6 | 05'49" | 00:35'07" | | 7 | 05'57" | 00:41'04" | | 8 | 05'51" | 00:46'55" | | 9 | 06'04" | 00:52'59" | | 10 | 05'32" | 00:58'31" | | 11 | 05'56" | 01:04'27" | | 12 | 06'00" | 01:10'27" | | 13 | 05'25" | 01:15'52" | | 14 | 06'06" | 01:21'58" | | 15 | 05'41" | 01:27'39" | | 16 | 05'48" | 01:33'27" | | 17 | 05'38" | 01:39'05" | | 18 | 05'38" | 01:44'43" | | 19 | 05'35" | 01:50'18" | | 20 | 05'33" | 01:55'51" | | 21 | 05'46" | 02:01'37" | | 22 | 05'35" | 02:07'12" | | 23 | 05'39" | 02:12'51" | | 24 | 05'29" | 02:18'20" | | 25 | 05'56" | 02:24'16" | | 26 | 05'29" | 02:29'45" | | 27 | 05'31" | 02:35'16" | | 28 | 05'38" | 02:40'54" | | 29 | 05'34" | 02:46'28" | | 30 | 05'35" | 02:52'03" | | 31 | 05'48" | 02:57'51" | | 32 | 06'00" | 03:03'51" | | 33 | 05'55" | 03:09'46" | | 34 | 06'04" | 03:15'50" | | 35 | 06'28" | 03:22'18" | | 36 | 06'35" | 03:28'53" | | 37 | 06'36" | 03:35'29" | | 38 | 06'41" | 03:42'10" | | 39 | 06'45" | 03:48'55" | | 40 | 06'55" | 03:55'50" | | 41 | 06'56" | 04:02'46" | | 42 | 06'56" | 04:09'42" | | 42.3 | 07'40" | 04:12'13" |
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