| 賽前宣言: 想到烏山頭水庫路跑 賽後評分: 首次來烏山頭路跑,可惜在園區內路線不多喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 168.84 km 美津濃跑步鞋 J1GC210801 累積 : 2446.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'27" | 00:13'02" | 3 | 05'56" | 00:18'58" | 4 | 05'55" | 00:24'53" | 5 | 05'39" | 00:30'32" | 6 | 06'02" | 00:36'34" | 7 | 05'41" | 00:42'15" | 8 | 06'08" | 00:48'23" | 9 | 06'32" | 00:54'55" | 10 | 06'17" | 01:01'12" | 11 | 05'57" | 01:07'09" | 12 | 06'14" | 01:13'23" | 13 | 06'55" | 01:20'18" | 14 | 06'19" | 01:26'37" | 15 | 06'52" | 01:33'29" | 16 | 06'08" | 01:39'37" | 17 | 06'14" | 01:45'51" | 18 | 06'56" | 01:52'47" | 19 | 06'35" | 01:59'22" | 20 | 07'01" | 02:06'23" | 21 | 06'46" | 02:13'09" | 22 | 06'37" | 02:19'46" | 23 | 08'02" | 02:27'48" | 24 | 06'49" | 02:34'37" | 25 | 08'10" | 02:42'47" | 26 | 06'42" | 02:49'29" | 27 | 08'13" | 02:57'42" | 28 | 07'49" | 03:05'31" | 29 | 09'01" | 03:14'32" | 30 | 07'47" | 03:22'19" | 31 | 07'41" | 03:30'00" | 32 | 07'56" | 03:37'56" | 33 | 07'27" | 03:45'23" | 34 | 08'56" | 03:54'19" | 35 | 07'44" | 04:02'03" | 36 | 07'33" | 04:09'36" | 37 | 07'32" | 04:17'08" | 38 | 07'53" | 04:25'01" | 39 | 07'57" | 04:32'58" | 40 | 07'25" | 04:40'23" | 41 | 07'07" | 04:47'30" | 42.0 | 06'58" | 04:54'23" |
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