| 全馬 | 04:48:14 | 06:49/km | 第18馬官方成績 | 日期 | 2017-10-15 | 成績 | 04:48:14 | 總名次 | 492 / 1587 | 分組名次 | 125 / 440 | 平均速度 | 06:49/km |
欣慕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 00:59'36" | | 00:30'07" (+00'38") | | 00:31'36" (+02'07") | 01:04'09" (+04'33") | | 00:32'33" (+03'04") | | 00:32'57" (+03'28") | 01:09'40" (+10'04") | | 00:36'43" (+07'14") | | 00:39'34" (+10'05") | 01:19'55" (+20'19") | | 00:40'21" (+10'52") | |
日期: 2017-10-15 06:00 - 總爬升: 307 m - 地點: 虎尾 - 天氣: 全程下雨 - 卡路里: 2354 Cal - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'58") | 987 / 987 | 2 | | 05'39" (+00'06") | 1001 / 1989 | 3 | | 05'37" (+00'04") | 999 / 2988 | 4 | | 06'06" (+00'33") | 1007 / 3996 | 5 | | 05'34" (+00'01") | 1003 / 5000 |
6 | | 06'16" (+00'43") | 998 / 5999 | 7 | | 05'43" (+00'10") | 1009 / 7008 | 8 | | 06'51" (+01'18") | 1000 / 8008 | 9 | | 05'39" (+00'06") | 1003 / 9012 | 10 | | 05'33" | 1010 / 10022 | 11 | | 06'38" (+01'05") | 998 / 11021 | 12 | | 06'00" (+00'27") | 1010 / 12031 | 13 | | 06'13" (+00'40") | 1010 / 13042 | 14 | | 05'57" (+00'24") | 993 / 14036 | 15 | | 06'42" (+01'09") | 1012 / 15048 | 16 | | 07'01" (+01'28") | 1006 / 16055 | 17 | | 05'46" (+00'13") | 1005 / 17061 | 18 | | 06'45" (+01'12") | 994 / 18056 | 19 | | 06'03" (+00'30") | 1013 / 19070 | 20 | | 07'00" (+01'27") | 997 / 20068 | 21 | | 06'02" (+00'29") | 1002 / 21071 | 22 | | 06'06" (+00'33") | 1005 / 22076 | 23 | | 07'07" (+01'34") | 1014 / 23091 | 24 | | 06'11" (+00'38") | 1001 / 24093 | 25 | | 07'25" (+01'52") | 997 / 25090 | 26 | | 06'22" (+00'49") | 1004 / 26095 | 27 | | 09'25" (+03'52") | 1004 / 27099 | 28 | | 06'43" (+01'10") | 1012 / 28111 | 29 | | 06'27" (+00'54") | 1021 / 29133 | 30 | | 08'02" (+02'29") | 996 / 30129 | 31 | | 07'03" (+01'30") | 1012 / 31142 | 32 | | 07'52" (+02'19") | 1008 / 32150 | 33 | | 07'46" (+02'13") | 992 / 33142 | 34 | | 10'01" (+04'28") | 1001 / 34144 | 35 | | 06'34" (+01'01") | 1000 / 35144 | 36 | | 06'47" (+01'14") | 1008 / 36152 | 37 | | 08'13" (+02'40") | 997 / 37149 | 38 | | 07'41" (+02'08") | 1013 / 38163 | 39 | | 08'34" (+03'01") | 997 / 39160 | 40 | | 09'04" (+03'31") | 1007 / 40168 | 41 | | 07'12" (+01'39") | 1009 / 41177 | 42 | | 06'05" (+00'32") | 986 / 42164 | 43 | | 05'56" (+00'23") | 188 / 42352 |
彰化欣慕 下半年的第2場路跑,幾乎全程下雨中,幸運的健康完賽。成績與路況都可接受,算是一次愉快的體驗喔! 賽前宣言: 盡力跑喔 賽後評分: 雨天跑馬,不一樣的體驗,尤其是在西螺大橋,跑步的水花有些趣味性呢! 給 4 星 10月累積里程 : 130.59 km 亞瑟士 T5A4N-9093 累積 : 3384.1 kmAndroid - Sony E5823 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'40" | 00:12'12" | 3 | 05'37" | 00:17'49" | 4 | 06'09" | 00:23'58" | 5 | 05'31" | 00:29'29" | 6 | 06'21" | 00:35'50" | 7 | 05'42" | 00:41'32" | 8 | 06'52" | 00:48'24" | 9 | 05'41" | 00:54'05" | 10 | 05'31" | 00:59'36" | 11 | 06'38" | 01:06'14" | 12 | 06'05" | 01:12'19" | 13 | 06'12" | 01:18'31" | 14 | 05'58" | 01:24'29" | 15 | 06'43" | 01:31'12" | 16 | 07'01" | 01:38'13" | 17 | 05'43" | 01:43'56" | 18 | 06'49" | 01:50'45" | 19 | 06'01" | 01:56'46" | 20 | 06'59" | 02:03'45" | 21 | 06'01" | 02:09'46" | 22 | 06'13" | 02:15'59" | 23 | 07'01" | 02:23'00" | 24 | 06'12" | 02:29'12" | 25 | 07'30" | 02:36'42" | 26 | 06'17" | 02:42'59" | 27 | 09'28" | 02:52'27" | 28 | 06'37" | 02:59'04" | 29 | 06'32" | 03:05'36" | 30 | 07'49" | 03:13'25" | 31 | 07'06" | 03:20'31" | 32 | 07'21" | 03:27'52" | 33 | 08'21" | 03:36'13" | 34 | 09'49" | 03:46'02" | 35 | 06'57" | 03:52'59" | 36 | 06'41" | 03:59'40" | 37 | 08'22" | 04:08'02" | 38 | 07'19" | 04:15'21" | 39 | 08'25" | 04:23'46" | 40 | 09'34" | 04:33'20" | 41 | 07'08" | 04:40'28" | 42 | 06'13" | 04:46'41" | 42.2 | 11'24" | 04:48'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|