|  全馬 | 05:28:18 | 07:46/km | 第95馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:28:18 | | 總名次 | 218 / 806 | | 分組名次 | 71 / 292 | | 平均速度 | 07:46/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'01" (+09'51") | 01:18'38" (+12'40") | | 00:37'37" (+06'27") | | 00:31'10" | 01:05'58" | | 00:34'48" (+03'38") | | 00:40'02" (+08'52") | 01:18'50" (+12'52") | | 00:38'48" (+07'38") | | 00:49'54" (+18'44") | 01:31'56" (+25'58") | | 00:42'02" (+10'52") | |
日期: 2024-09-15 06:00 - 總爬升: 624 m - 地點: 泰安 - 天氣: 好天氣 - 平均心率: 137 - 卡路里: 2649 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'57" (+03'20") | 1000 / 1000 | | 2 | | 05'37" | 1000 / 2000 | | 3 | | 06'33" (+00'56") | 1000 / 3000 | | 4 | | 09'07" (+03'30") | 1000 / 4000 | | 5 | | 10'45" (+05'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'15") | 1000 / 6000 | | 7 | | 09'54" (+04'17") | 1000 / 7000 | | 8 | | 07'59" (+02'22") | 1000 / 8000 | | 9 | | 06'23" (+00'46") | 1000 / 9000 | | 10 | | 06'24" (+00'47") | 1000 / 10000 | | 11 | | 06'42" (+01'05") | 1000 / 11000 | | 12 | | 05'46" (+00'09") | 1000 / 12000 | | 13 | | 06'26" (+00'49") | 1000 / 13000 | | 14 | | 05'54" (+00'17") | 1000 / 14000 | | 15 | | 06'20" (+00'43") | 1000 / 15000 | | 16 | | 05'48" (+00'11") | 1000 / 16000 | | 17 | | 06'11" (+00'34") | 1000 / 17000 | | 18 | | 08'00" (+02'23") | 1000 / 18000 | | 19 | | 07'12" (+01'35") | 1000 / 19000 | | 20 | | 07'34" (+01'57") | 1000 / 20000 | | 21 | | 07'12" (+01'35") | 1000 / 21000 | | 22 | | 08'06" (+02'29") | 1000 / 22000 | | 23 | | 07'56" (+02'19") | 1000 / 23000 | | 24 | | 09'44" (+04'07") | 1000 / 24000 | | 25 | | 07'01" (+01'24") | 1000 / 25000 | | 26 | | 08'49" (+03'12") | 1000 / 26000 | | 27 | | 08'45" (+03'08") | 1000 / 27000 | | 28 | | 08'51" (+03'14") | 1000 / 28000 | | 29 | | 06'11" (+00'34") | 1000 / 29000 | | 30 | | 06'10" (+00'33") | 1000 / 30000 | | 31 | | 09'36" (+03'59") | 1000 / 31000 | | 32 | | 09'38" (+04'01") | 1000 / 32000 | | 33 | | 08'34" (+02'57") | 1000 / 33000 | | 34 | | 09'44" (+04'07") | 1000 / 34000 | | 35 | | 12'19" (+06'42") | 1000 / 35000 | | 36 | | 08'07" (+02'30") | 1000 / 36000 | | 37 | | 09'06" (+03'29") | 1000 / 37000 | | 38 | | 09'13" (+03'36") | 1000 / 38000 | | 39 | | 06'55" (+01'18") | 1000 / 39000 | | 40 | | 08'38" (+03'01") | 1000 / 40000 | | 41 | | 07'14" (+01'37") | 1000 / 41000 | | 42 | | 06'19" (+00'42") | 1000 / 42000 | | 43 | | 05'53" (+00'16") | 153 / 42153 |
 彰化欣慕  賽前宣言: 川石團報，是為參加過的賽事！-96馬 賽後評分: 山路馬，開學馬，有特色，但跑不動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 184.19 km  美津濃 J1GC237653 累積 : 1240.5 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 05'37" | 00:14'35" | | 3 | 06'34" | 00:21'09" | | 4 | 09'08" | 00:30'17" | | 5 | 10'44" | 00:41'01" | | 6 | 06'53" | 00:47'54" | | 7 | 09'55" | 00:57'49" | | 8 | 08'00" | 01:05'49" | | 9 | 06'25" | 01:12'14" | | 10 | 06'24" | 01:18'38" | | 11 | 06'42" | 01:25'20" | | 12 | 05'46" | 01:31'06" | | 13 | 06'27" | 01:37'33" | | 14 | 05'54" | 01:43'27" | | 15 | 06'21" | 01:49'48" | | 16 | 05'49" | 01:55'37" | | 17 | 06'12" | 02:01'49" | | 18 | 08'00" | 02:09'49" | | 19 | 07'12" | 02:17'01" | | 20 | 07'35" | 02:24'36" | | 21 | 07'12" | 02:31'48" | | 22 | 08'07" | 02:39'55" | | 23 | 07'57" | 02:47'52" | | 24 | 09'45" | 02:57'37" | | 25 | 07'01" | 03:04'38" | | 26 | 08'49" | 03:13'27" | | 27 | 08'46" | 03:22'13" | | 28 | 08'51" | 03:31'04" | | 29 | 06'12" | 03:37'16" | | 30 | 06'10" | 03:43'26" | | 31 | 09'37" | 03:53'03" | | 32 | 09'39" | 04:02'42" | | 33 | 08'35" | 04:11'17" | | 34 | 09'44" | 04:21'01" | | 35 | 12'19" | 04:33'20" | | 36 | 08'07" | 04:41'27" | | 37 | 09'07" | 04:50'34" | | 38 | 09'14" | 04:59'48" | | 39 | 06'55" | 05:06'43" | | 40 | 08'39" | 05:15'22" | | 41 | 07'14" | 05:22'36" | | 42 | 06'19" | 05:28'55" | | 42.2 | 05'58" | 05:29'50" |
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