| 第三次陪跑初馬成功!
跑馬真的不是只有破PB,幫助別人達陣更快樂啊~^^ 賽前宣言: 01下半年團報賽事,又可以開心跑了! 12月累積里程 : 329.42 km Asics SKYSENSOR GLIDE 4-wide 累積 : 615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'16" | 00:09'16" | 2 | 06'32" | 00:15'48" | 3 | 06'44" | 00:22'32" | 4 | 06'59" | 00:29'31" | 5 | 06'48" | 00:36'19" | 6 | 09'19" | 00:45'38" | 7 | 06'14" | 00:51'52" | 8 | 06'59" | 00:58'51" | 9 | 09'10" | 01:08'01" | 10 | 08'06" | 01:16'07" | 11 | 07'08" | 01:23'15" | 12 | 13'41" | 01:36'56" | 13 | 10'18" | 01:47'14" | 14 | 07'06" | 01:54'20" | 15 | 11'32" | 02:05'52" | 16 | 07'38" | 02:13'30" | 17 | 07'30" | 02:21'00" | 18 | 11'05" | 02:32'05" | 19 | 08'48" | 02:40'53" | 20 | 07'13" | 02:48'06" | 21 | 07'32" | 02:55'38" | 22 | 12'17" | 03:07'55" | 23 | 07'17" | 03:15'12" | 24 | 10'46" | 03:25'58" | 25 | 08'06" | 03:34'04" | 26 | 08'14" | 03:42'18" | 27 | 11'05" | 03:53'23" | 28 | 07'48" | 04:01'11" | 29 | 13'23" | 04:14'34" | 30 | 07'32" | 04:22'06" | 31 | 08'34" | 04:30'40" | 32 | 08'10" | 04:38'50" | 33 | 13'42" | 04:52'32" | 34 | 08'31" | 05:01'03" | 35 | 13'28" | 05:14'31" | 36 | 07'30" | 05:22'01" | 37 | 13'35" | 05:35'36" | 38 | 09'23" | 05:44'59" | 39 | 08'16" | 05:53'15" | 40 | 09'02" | 06:02'17" | 41 | 11'37" | 06:13'54" | 42 | 07'39" | 06:21'33" | 42.9 | 06'58" | 06:27'38" |
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