21.0 km | 01:56:07 | 05:31/km日期: 2016-04-07 17:28 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 05'41" / 05'30" / 05'26" / 05'21" / 07'59" / 05'18" / 05'24" / 06'02" / 05'24" / 05'20" / 06'39" / 05'30" / 05'23" / 11'34" / 05'33" / 05'54" / 08'48" / 05'45" / 05'31" / 05'57" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 05'56" (+00'39") | 1000 / 20000 |
| 21 | | 05'40" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" | 4 / 21004 |
今天真是熱暈了，沿途只要看到有水龍頭的地方就進去沖一下頭和手，17:30起跑時太陽還掛在頭上啊！！
4月累積里程 :
317.95 km 
一代Y拖小藍 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 07'59" | 00:29'57" |
| 6 | 05'18" | 00:35'15" |
| 7 | 05'24" | 00:40'39" |
| 8 | 06'02" | 00:46'41" |
| 9 | 05'24" | 00:52'05" |
| 10 | 05'20" | 00:57'25" |
| 11 | 06'39" | 01:04'04" |
| 12 | 05'30" | 01:09'34" |
| 13 | 05'23" | 01:14'57" |
| 14 | 11'34" | 01:26'31" |
| 15 | 05'33" | 01:32'04" |
| 16 | 05'54" | 01:37'58" |
| 17 | 08'48" | 01:46'46" |
| 18 | 05'45" | 01:52'31" |
| 19 | 05'31" | 01:58'02" |
| 20 | 05'57" | 02:03'59" |
| 21 | 06'04" | 02:10'03" |
| 21.0 | 07'07" | 02:10'05" |
41317.5 km | 
1162.6 km
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