70.0 km | 07:27:15 | 06:23/km日期: 2016-11-21 04:13 - 總爬升: 838 m - 卡路里: 4411 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 06'53" / 06'26" / 05'56" / 06'21" / 06'50" / 06'00" / 06'13" / 06'32" / 06'18" / 06'26" / 07'17" / 07'20" / 07'12" / 06'37" / 06'35" / 12'39" / 06'15" / 06'09" / 14'31" / 05'54" / 06'40" / 05'22" / 05'27" / 06'08" / 05'59" / 06'44" / 07'23" / 06'57" / 06'24" / 06'10" / 05'42" / 04'59" / 09'59" / 05'10" / 05'20" / 05'44" / 06'25" / 06'59" / 06'31" / 08'27" / 06'47" / 06'41" / 06'17" / 11'03" / 06'26" / 06'29" / 07'58" / 07'47" / 06'43" / 06'19" / 06'50" / 06'31" / 06'56" / 06'19" / 19'17" / 06'04" / 06'12" / 06'02" / 06'13" / 06'28" / 07'17" / 07'14" / 06'26" / 07'42" / 06'33" / 06'44" / 07'25" / 06'17" / 06'38" / 05'15" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'27") | 1000 / 1000 |
| 2 | | 06'25" (+02'59") | 1000 / 2000 |
| 3 | | 05'56" (+02'30") | 1000 / 3000 |
| 4 | | 06'20" (+02'54") | 1000 / 4000 |
| 5 | | 06'50" (+03'24") | 1000 / 5000 |
| 6 | | 06'00" (+02'34") | 1000 / 6000 |
| 7 | | 06'12" (+02'46") | 1000 / 7000 |
| 8 | | 06'31" (+03'05") | 1000 / 8000 |
| 9 | | 06'18" (+02'52") | 1000 / 9000 |
| 10 | | 06'26" (+03'00") | 1000 / 10000 |
| 11 | | 07'16" (+03'50") | 1000 / 11000 |
| 12 | | 07'19" (+03'53") | 1000 / 12000 |
| 13 | | 07'12" (+03'46") | 1000 / 13000 |
| 14 | | 06'25" (+02'59") | 1000 / 14000 |
| 15 | | 06'47" (+03'21") | 1000 / 15000 |
| 16 | | 06'33" (+03'07") | 1000 / 16000 |
| 17 | | 06'15" (+02'49") | 1000 / 17000 |
| 18 | | 06'08" (+02'42") | 1000 / 18000 |
| 19 | | 05'58" (+02'32") | 1000 / 19000 |
| 20 | | 05'53" (+02'27") | 1000 / 20000 |
| 21 | | 06'38" (+03'12") | 1000 / 21000 |
| 22 | | 05'22" (+01'56") | 1000 / 22000 |
| 23 | | 05'26" (+02'00") | 1000 / 23000 |
| 24 | | 06'08" (+02'42") | 1000 / 24000 |
| 25 | | 05'58" (+02'32") | 1000 / 25000 |
| 26 | | 06'44" (+03'18") | 1000 / 26000 |
| 27 | | 07'22" (+03'56") | 1000 / 27000 |
| 28 | | 06'57" (+03'31") | 1000 / 28000 |
| 29 | | 06'23" (+02'57") | 1000 / 29000 |
| 30 | | 06'10" (+02'44") | 1000 / 30000 |
| 31 | | 05'42" (+02'16") | 1000 / 31000 |
| 32 | | 04'58" (+01'32") | 1000 / 32000 |
| 33 | | 05'03" (+01'37") | 1000 / 33000 |
| 34 | | 05'09" (+01'43") | 1000 / 34000 |
| 35 | | 05'20" (+01'54") | 1000 / 35000 |
| 36 | | 05'44" (+02'18") | 1000 / 36000 |
| 37 | | 06'24" (+02'58") | 1000 / 37000 |
| 38 | | 06'46" (+03'20") | 1000 / 38000 |
| 39 | | 06'43" (+03'17") | 1000 / 39000 |
| 40 | | 06'36" (+03'10") | 1000 / 40000 |
| 41 | | 06'46" (+03'20") | 1000 / 41000 |
| 42 | | 06'41" (+03'15") | 1000 / 42000 |
| 43 | | 06'16" (+02'50") | 1000 / 43000 |
| 44 | | 05'56" (+02'30") | 1000 / 44000 |
| 45 | | 06'25" (+02'59") | 1000 / 45000 |
| 46 | | 06'29" (+03'03") | 1000 / 46000 |
| 47 | | 07'57" (+04'31") | 1000 / 47000 |
| 48 | | 07'47" (+04'21") | 1000 / 48000 |
| 49 | | 06'42" (+03'16") | 1000 / 49000 |
| 50 | | 06'18" (+02'52") | 1000 / 50000 |
| 51 | | 06'50" (+03'24") | 1000 / 51000 |
| 52 | | 06'31" (+03'05") | 1000 / 52000 |
| 53 | | 06'55" (+03'29") | 1000 / 53000 |
| 54 | | 06'19" (+02'53") | 1000 / 54000 |
| 55 | | 06'12" (+02'46") | 1000 / 55000 |
| 56 | | 06'04" (+02'38") | 1000 / 56000 |
| 57 | | 06'10" (+02'44") | 1000 / 57000 |
| 58 | | 06'03" (+02'37") | 1000 / 58000 |
| 59 | | 06'11" (+02'45") | 1000 / 59000 |
| 60 | | 06'29" (+03'03") | 1000 / 60000 |
| 61 | | 07'16" (+03'50") | 1000 / 61000 |
| 62 | | 07'14" (+03'48") | 1000 / 62000 |
| 63 | | 06'25" (+02'59") | 1000 / 63000 |
| 64 | | 07'42" (+04'16") | 1000 / 64000 |
| 65 | | 06'32" (+03'06") | 1000 / 65000 |
| 66 | | 06'43" (+03'17") | 1000 / 66000 |
| 67 | | 06'13" (+02'47") | 1000 / 67000 |
| 68 | | 06'16" (+02'50") | 1000 / 68000 |
| 69 | | 06'38" (+03'12") | 1000 / 69000 |
| 70 | | 03'26" | 1000 / 70000 |
| 71 | | 01'43" | 16 / 70016 |
第一次跑超過60K，今天天氣不錯，除了23~46K名間鄉出大太陽外，後段進橫山一直到終點都是陰天涼涼的天氣，空氣品質也不錯，從在橫山可以看到海就知道！
超馬真的是翻山越嶺，今天從74和139交叉的金髮妹一路跑到快到二高的名間交流道，回頭才知道起點在好遙遠的山的另一頭呀..
11月累積里程 :
450.12 km 
Hoka One One Huaka 2 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 05'56" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'50" | 00:32'26" |
| 6 | 06'00" | 00:38'26" |
| 7 | 06'13" | 00:44'39" |
| 8 | 06'32" | 00:51'11" |
| 9 | 06'18" | 00:57'29" |
| 10 | 06'26" | 01:03'55" |
| 11 | 07'17" | 01:11'12" |
| 12 | 07'20" | 01:18'32" |
| 13 | 07'12" | 01:25'44" |
| 14 | 06'37" | 01:32'21" |
| 15 | 06'35" | 01:38'56" |
| 16 | 12'39" | 01:51'35" |
| 17 | 06'15" | 01:57'50" |
| 18 | 06'09" | 02:03'59" |
| 19 | 14'31" | 02:18'30" |
| 20 | 05'54" | 02:24'24" |
| 21 | 06'40" | 02:31'04" |
| 22 | 05'22" | 02:36'26" |
| 23 | 05'27" | 02:41'53" |
| 24 | 06'08" | 02:48'01" |
| 25 | 05'59" | 02:54'00" |
| 26 | 06'44" | 03:00'44" |
| 27 | 07'23" | 03:08'07" |
| 28 | 06'57" | 03:15'04" |
| 29 | 06'24" | 03:21'28" |
| 30 | 06'10" | 03:27'38" |
| 31 | 05'42" | 03:33'20" |
| 32 | 04'59" | 03:38'19" |
| 33 | 09'59" | 03:48'18" |
| 34 | 05'10" | 03:53'28" |
| 35 | 05'20" | 03:58'48" |
| 36 | 05'44" | 04:04'32" |
| 37 | 06'25" | 04:10'57" |
| 38 | 06'59" | 04:17'56" |
| 39 | 06'31" | 04:24'27" |
| 40 | 08'27" | 04:32'54" |
| 41 | 06'47" | 04:39'41" |
| 42 | 06'41" | 04:46'22" |
| 43 | 06'17" | 04:52'39" |
| 44 | 11'03" | 05:03'42" |
| 45 | 06'26" | 05:10'08" |
| 46 | 06'29" | 05:16'37" |
| 47 | 07'58" | 05:24'35" |
| 48 | 07'47" | 05:32'22" |
| 49 | 06'43" | 05:39'05" |
| 50 | 06'19" | 05:45'24" |
| 51 | 06'50" | 05:52'14" |
| 52 | 06'31" | 05:58'45" |
| 53 | 06'56" | 06:05'41" |
| 54 | 06'19" | 06:12'00" |
| 55 | 19'17" | 06:31'17" |
| 56 | 06'04" | 06:37'21" |
| 57 | 06'12" | 06:43'33" |
| 58 | 06'02" | 06:49'35" |
| 59 | 06'13" | 06:55'48" |
| 60 | 06'28" | 07:02'16" |
| 61 | 07'17" | 07:09'33" |
| 62 | 07'14" | 07:16'47" |
| 63 | 06'26" | 07:23'13" |
| 64 | 07'42" | 07:30'55" |
| 65 | 06'33" | 07:37'28" |
| 66 | 06'44" | 07:44'12" |
| 67 | 07'25" | 07:51'37" |
| 68 | 06'17" | 07:57'54" |
| 69 | 06'38" | 08:04'32" |
| 70 | 05'15" | 08:09'47" |
| 70.0 | 01'02" | 08:09'48" |
40940.2 km | 
1162.6 km
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