| 全馬 | 04:51:46 | 06:54/km | 第74馬官方成績 | 日期 | 2022-11-27 | 成績 | 04:51:46 | 總名次 | 231 / 824 | 分組名次 | 78 / 285 | 平均速度 | 06:54/km |
欣慕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 01:00'21" | | 00:32'10" (+03'59") | | 00:31'52" (+03'41") | 01:04'56" (+04'35") | | 00:33'04" (+04'53") | | 00:37'13" (+09'02") | 01:14'00" (+13'39") | | 00:36'47" (+08'36") | | 00:37'30" (+09'19") | 01:17'17" (+16'56") | | 00:39'47" (+11'36") | |
日期: 2022-11-27 06:30 - 總爬升: 443 m - 地點: 中興新村 - 天氣: 好 - 平均心率: 140 - 卡路里: 2489 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'31") | 1000 / 1000 | 2 | | 05'25" | 1000 / 2000 | 3 | | 05'37" (+00'12") | 1000 / 3000 | 4 | | 05'30" (+00'05") | 1000 / 4000 | 5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 06'45" (+01'20") | 1000 / 6000 | 7 | | 06'08" (+00'43") | 1000 / 7000 | 8 | | 06'21" (+00'56") | 1000 / 8000 | 9 | | 06'03" (+00'38") | 1000 / 9000 | 10 | | 06'50" (+01'25") | 1000 / 10000 | 11 | | 06'00" (+00'35") | 1000 / 11000 | 12 | | 06'01" (+00'36") | 1000 / 12000 | 13 | | 07'01" (+01'36") | 1000 / 13000 | 14 | | 06'29" (+01'04") | 1000 / 14000 | 15 | | 06'18" (+00'53") | 1000 / 15000 | 16 | | 06'31" (+01'06") | 1000 / 16000 | 17 | | 06'40" (+01'15") | 1000 / 17000 | 18 | | 07'07" (+01'42") | 1000 / 18000 | 19 | | 05'56" (+00'31") | 1000 / 19000 | 20 | | 06'47" (+01'22") | 1000 / 20000 | 21 | | 06'50" (+01'25") | 1000 / 21000 | 22 | | 07'04" (+01'39") | 1000 / 22000 | 23 | | 06'34" (+01'09") | 1000 / 23000 | 24 | | 06'53" (+01'28") | 1000 / 24000 | 25 | | 09'51" (+04'26") | 1000 / 25000 | 26 | | 08'14" (+02'49") | 1000 / 26000 | 27 | | 06'38" (+01'13") | 1000 / 27000 | 28 | | 06'31" (+01'06") | 1000 / 28000 | 29 | | 06'56" (+01'31") | 1000 / 29000 | 30 | | 08'25" (+03'00") | 1000 / 30000 | 31 | | 07'03" (+01'38") | 1000 / 31000 | 32 | | 07'07" (+01'42") | 1000 / 32000 | 33 | | 08'04" (+02'39") | 1000 / 33000 | 34 | | 07'31" (+02'06") | 1000 / 34000 | 35 | | 07'43" (+02'18") | 1000 / 35000 | 36 | | 07'40" (+02'15") | 1000 / 36000 | 37 | | 07'34" (+02'09") | 1000 / 37000 | 38 | | 09'12" (+03'47") | 1000 / 38000 | 39 | | 07'00" (+01'35") | 1000 / 39000 | 40 | | 08'17" (+02'52") | 1000 / 40000 | 41 | | 07'20" (+01'55") | 1000 / 41000 | 42 | | 07'14" (+01'49") | 1000 / 42000 | 43 | | 06'46" (+01'21") | 165 / 42165 |
彰化欣慕 第74馬順利完賽,跑不快,但跑的完,健康跑又順利跑喔! 賽前宣言: 中興新村的賽事,距離不遠,跑跑看喔! 賽後評分: 中興新村是個好地方,停車位置超多的喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 208.77 km 美津濃跑步鞋 J1GC210801 累積 : 2446.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'25" | 00:11'21" | 3 | 05'37" | 00:16'58" | 4 | 05'31" | 00:22'29" | 5 | 05'42" | 00:28'11" | 6 | 06'45" | 00:34'56" | 7 | 06'09" | 00:41'05" | 8 | 06'22" | 00:47'27" | 9 | 06'04" | 00:53'31" | 10 | 06'50" | 01:00'21" | 11 | 06'00" | 01:06'21" | 12 | 06'01" | 01:12'22" | 13 | 07'02" | 01:19'24" | 14 | 06'30" | 01:25'54" | 15 | 06'19" | 01:32'13" | 16 | 06'32" | 01:38'45" | 17 | 06'40" | 01:45'25" | 18 | 07'07" | 01:52'32" | 19 | 05'57" | 01:58'29" | 20 | 06'48" | 02:05'17" | 21 | 06'50" | 02:12'07" | 22 | 07'04" | 02:19'11" | 23 | 06'34" | 02:25'45" | 24 | 06'53" | 02:32'38" | 25 | 09'52" | 02:42'30" | 26 | 08'15" | 02:50'45" | 27 | 06'38" | 02:57'23" | 28 | 06'32" | 03:03'55" | 29 | 06'57" | 03:10'52" | 30 | 08'25" | 03:19'17" | 31 | 07'03" | 03:26'20" | 32 | 07'07" | 03:33'27" | 33 | 08'05" | 03:41'32" | 34 | 07'32" | 03:49'04" | 35 | 07'43" | 03:56'47" | 36 | 07'41" | 04:04'28" | 37 | 07'35" | 04:12'03" | 38 | 09'13" | 04:21'16" | 39 | 07'01" | 04:28'17" | 40 | 08'17" | 04:36'34" | 41 | 07'21" | 04:43'55" | 42 | 07'14" | 04:51'09" | 42.2 | 06'51" | 04:52'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|