|  全馬 | 03:19:18 | 04:43/km | 第25馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 03:19:18 | | 總名次 | 19 / 610 | | 分組名次 | 7 / 152 | | 平均速度 | 04:43/km |
Chief Lunger  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'33" | 00:43'39" | | 00:22'06" (+00'33") | | 00:22'52" (+01'19") | 00:44'44" (+01'05") | | 00:21'52" (+00'19") | | 00:23'40" (+02'07") | 00:47'21" (+03'42") | | 00:23'41" (+02'08") | | 00:26'23" (+04'50") | 00:55'29" (+11'50") | | 00:29'06" (+07'33") | |
日期: 2024-11-02 06:00 - 總爬升: 174 m - 地點: 豐原體育場🏟️ - 天氣: 🌈 - 平均心率: 156 - 卡路里: 2668 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+00'16") | 1000 / 1000 | | 2 | | 04'17" (+00'11") | 1000 / 2000 | | 3 | | 04'06" | 1000 / 3000 | | 4 | | 04'17" (+00'11") | 1000 / 4000 | | 5 | | 04'29" (+00'23") | 1000 / 5000 |
| 6 | | 04'23" (+00'17") | 1000 / 6000 | | 7 | | 04'20" (+00'14") | 1000 / 7000 | | 8 | | 04'28" (+00'22") | 1000 / 8000 | | 9 | | 04'31" (+00'25") | 1000 / 9000 | | 10 | | 04'22" (+00'16") | 1000 / 10000 | | 11 | | 04'34" (+00'28") | 1000 / 11000 | | 12 | | 04'37" (+00'31") | 1000 / 12000 | | 13 | | 04'38" (+00'32") | 1000 / 13000 | | 14 | | 04'33" (+00'27") | 1000 / 14000 | | 15 | | 04'27" (+00'21") | 1000 / 15000 | | 16 | | 04'20" (+00'14") | 1000 / 16000 | | 17 | | 04'21" (+00'15") | 1000 / 17000 | | 18 | | 04'19" (+00'13") | 1000 / 18000 | | 19 | | 04'24" (+00'18") | 1000 / 19000 | | 20 | | 04'24" (+00'18") | 1000 / 20000 | | 21 | | 04'22" (+00'16") | 1000 / 21000 | | 22 | | 04'38" (+00'32") | 1000 / 22000 | | 23 | | 04'44" (+00'38") | 1000 / 23000 | | 24 | | 05'11" (+01'05") | 1000 / 24000 | | 25 | | 04'43" (+00'37") | 1000 / 25000 | | 26 | | 04'45" (+00'39") | 1000 / 26000 | | 27 | | 04'38" (+00'32") | 1000 / 27000 | | 28 | | 04'39" (+00'33") | 1000 / 28000 | | 29 | | 04'55" (+00'49") | 1000 / 29000 | | 30 | | 04'41" (+00'35") | 1000 / 30000 | | 31 | | 04'57" (+00'51") | 1000 / 31000 | | 32 | | 04'44" (+00'38") | 1000 / 32000 | | 33 | | 04'53" (+00'47") | 1000 / 33000 | | 34 | | 06'22" (+02'16") | 1000 / 34000 | | 35 | | 05'25" (+01'19") | 1000 / 35000 | | 36 | | 05'08" (+01'02") | 1000 / 36000 | | 37 | | 05'47" (+01'41") | 1000 / 37000 | | 38 | | 05'55" (+01'49") | 1000 / 38000 | | 39 | | 06'06" (+02'00") | 1000 / 39000 | | 40 | | 06'09" (+02'03") | 1000 / 40000 | | 41 | | 04'57" (+00'51") | 1000 / 41000 | | 42 | | 04'34" (+00'28") | 682 / 41682 |
 台中Chief Lunger  台中Chief Lunger  在地賽事～今天很多THU的夥伴都有參賽並且各個跑出佳績完賽///我第34k右股二頭肌抽筋是意料之外的😢，也許起跑配速被半馬組帶太快了，最後8k煎熬完賽還被路口擋了幾分鐘😭 賽後評分: 活動非常熱鬧，賽後被垢病的依然是路線過於複雜，不平整的路段、方向指示不清、交管未發揮最大作用。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 358.55 km  NIKE Air Zoomx Vaporfly Next%3(銀白) 累積 : 476.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'17" | 00:08'39" | | 3 | 04'07" | 00:12'46" | | 4 | 04'18" | 00:17'04" | | 5 | 04'29" | 00:21'33" | | 6 | 04'24" | 00:25'57" | | 7 | 04'20" | 00:30'17" | | 8 | 04'28" | 00:34'45" | | 9 | 04'31" | 00:39'16" | | 10 | 04'23" | 00:43'39" | | 11 | 04'35" | 00:48'14" | | 12 | 04'37" | 00:52'51" | | 13 | 04'39" | 00:57'30" | | 14 | 04'34" | 01:02'04" | | 15 | 04'27" | 01:06'31" | | 16 | 04'20" | 01:10'51" | | 17 | 04'22" | 01:15'13" | | 18 | 04'20" | 01:19'33" | | 19 | 04'25" | 01:23'58" | | 20 | 04'25" | 01:28'23" | | 21 | 04'22" | 01:32'45" | | 22 | 04'38" | 01:37'23" | | 23 | 04'45" | 01:42'08" | | 24 | 05'12" | 01:47'20" | | 25 | 04'43" | 01:52'03" | | 26 | 04'46" | 01:56'49" | | 27 | 04'39" | 02:01'28" | | 28 | 04'39" | 02:06'07" | | 29 | 04'56" | 02:11'03" | | 30 | 04'41" | 02:15'44" | | 31 | 04'57" | 02:20'41" | | 32 | 04'45" | 02:25'26" | | 33 | 04'53" | 02:30'19" | | 34 | 06'23" | 02:36'42" | | 35 | 05'25" | 02:42'07" | | 36 | 05'08" | 02:47'15" | | 37 | 05'48" | 02:53'03" | | 38 | 05'55" | 02:58'58" | | 39 | 06'06" | 03:05'04" | | 40 | 06'09" | 03:11'13" | | 41 | 04'58" | 03:16'11" | | 41.7 | 04'35" | 03:19'19" |
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