|  全馬 | 04:17:20 | 06:05/km | 第15馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 04:17:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+00'36") | 00:54'58" | | 00:27'11" | | 00:27'48" (+00'37") | 00:56'45" (+01'47") | | 00:28'57" (+01'46") | | 00:27'49" (+00'38") | 00:58'47" (+03'49") | | 00:30'58" (+03'47") | | 00:31'51" (+04'40") | 01:09'25" (+14'27") | | 00:37'34" (+10'23") | |
日期: 2022-02-13 06:40 - 總爬升: 247 m - 地點: 東豐鐵馬道 - 天氣: 🌈 - 平均心率: 142 - 卡路里: 2217 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'40") | 1000 / 1000 | | 2 | | 05'39" (+00'35") | 1000 / 2000 | | 3 | | 05'34" (+00'30") | 1000 / 3000 | | 4 | | 05'24" (+00'20") | 1000 / 4000 | | 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 | | 7 | | 05'21" (+00'17") | 1000 / 7000 | | 8 | | 05'29" (+00'25") | 1000 / 8000 | | 9 | | 05'27" (+00'23") | 1000 / 9000 | | 10 | | 05'22" (+00'18") | 1000 / 10000 | | 11 | | 05'27" (+00'23") | 1000 / 11000 | | 12 | | 05'17" (+00'13") | 1000 / 12000 | | 13 | | 05'04" | 1000 / 13000 | | 14 | | 05'13" (+00'09") | 1000 / 14000 | | 15 | | 06'44" (+01'40") | 1000 / 15000 | | 16 | | 05'41" (+00'37") | 1000 / 16000 | | 17 | | 06'01" (+00'57") | 1000 / 17000 | | 18 | | 05'54" (+00'50") | 1000 / 18000 | | 19 | | 05'39" (+00'35") | 1000 / 19000 | | 20 | | 05'40" (+00'36") | 1000 / 20000 | | 21 | | 05'16" (+00'12") | 1000 / 21000 | | 22 | | 05'37" (+00'33") | 1000 / 22000 | | 23 | | 05'40" (+00'36") | 1000 / 23000 | | 24 | | 05'38" (+00'34") | 1000 / 24000 | | 25 | | 05'36" (+00'32") | 1000 / 25000 | | 26 | | 07'12" (+02'08") | 1000 / 26000 | | 27 | | 06'09" (+01'05") | 1000 / 27000 | | 28 | | 05'49" (+00'45") | 1000 / 28000 | | 29 | | 05'47" (+00'43") | 1000 / 29000 | | 30 | | 05'58" (+00'54") | 1000 / 30000 | | 31 | | 06'08" (+01'04") | 1000 / 31000 | | 32 | | 05'36" (+00'32") | 1000 / 32000 | | 33 | | 05'20" (+00'16") | 1000 / 33000 | | 34 | | 05'27" (+00'23") | 1000 / 34000 | | 35 | | 09'16" (+04'12") | 1000 / 35000 | | 36 | | 08'51" (+03'47") | 1000 / 36000 | | 37 | | 07'54" (+02'50") | 1000 / 37000 | | 38 | | 06'58" (+01'54") | 1000 / 38000 | | 39 | | 06'42" (+01'38") | 1000 / 39000 | | 40 | | 07'06" (+02'02") | 1000 / 40000 | | 41 | | 07'21" (+02'17") | 1000 / 41000 | | 42 | | 07'29" (+02'25") | 1000 / 42000 | | 43 | | 06'05" (+01'01") | 422 / 42422 |
 台中Chief Lunger  停辦的臺北渣打馬🐎
自主完成✅
上一次全馬不知道什麼時候的事了
渣打馬一宣佈停辦就不想努力了(不是因為阿姨喔～笑)
果然35k開始腳不聽使喚🥲差點跑不完(哭) 賽後評分: 明年不報了。氣！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 237.05 km  NIKE AIR ZOOMx VAPORFLY NEXT%2(黑金) 累積 : 1455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'39" | 00:11'22" | | 3 | 05'34" | 00:16'56" | | 4 | 05'25" | 00:22'21" | | 5 | 05'26" | 00:27'47" | | 6 | 05'31" | 00:33'18" | | 7 | 05'21" | 00:38'39" | | 8 | 05'30" | 00:44'09" | | 9 | 05'27" | 00:49'36" | | 10 | 05'22" | 00:54'58" | | 11 | 05'28" | 01:00'26" | | 12 | 05'17" | 01:05'43" | | 13 | 05'05" | 01:10'48" | | 14 | 05'13" | 01:16'01" | | 15 | 06'45" | 01:22'46" | | 16 | 05'41" | 01:28'27" | | 17 | 06'01" | 01:34'28" | | 18 | 05'55" | 01:40'23" | | 19 | 05'39" | 01:46'02" | | 20 | 05'41" | 01:51'43" | | 21 | 05'16" | 01:56'59" | | 22 | 05'37" | 02:02'36" | | 23 | 05'41" | 02:08'17" | | 24 | 05'38" | 02:13'55" | | 25 | 05'37" | 02:19'32" | | 26 | 07'12" | 02:26'44" | | 27 | 06'10" | 02:32'54" | | 28 | 05'50" | 02:38'44" | | 29 | 05'48" | 02:44'32" | | 30 | 05'58" | 02:50'30" | | 31 | 06'09" | 02:56'39" | | 32 | 05'37" | 03:02'16" | | 33 | 05'20" | 03:07'36" | | 34 | 05'28" | 03:13'04" | | 35 | 09'17" | 03:22'21" | | 36 | 08'52" | 03:31'13" | | 37 | 07'54" | 03:39'07" | | 38 | 06'59" | 03:46'06" | | 39 | 06'42" | 03:52'48" | | 40 | 07'07" | 03:59'55" | | 41 | 07'21" | 04:07'16" | | 42 | 07'30" | 04:14'46" | | 42.4 | 06'04" | 04:17'20" |
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