15.0 km | 01:30:59 | 06:03/km日期: 2021-01-27 18:45 - 平均心率: 145 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'49" / 06'39" / 06'17" / 06'09" / 05'50" / 05'57" / 05'28" / 06'36" / 05'48" / 05'22" / 05'32" / 06'10" / 05'47" / 06'10" / 06'06" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'40") | 1000 / 1000 |
| 2 | | 06'38" (+01'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+01'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'47") | 1000 / 14000 |
| 15 | | 06'06" (+00'44") | 1000 / 15000 |
| 16 | | 08'43" (+03'21") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
132.66 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'17" | 00:19'45" |
| 4 | 06'09" | 00:25'54" |
| 5 | 05'50" | 00:31'44" |
| 6 | 05'57" | 00:37'41" |
| 7 | 05'28" | 00:43'09" |
| 8 | 06'36" | 00:49'45" |
| 9 | 05'48" | 00:55'33" |
| 10 | 05'22" | 01:00'55" |
| 11 | 05'32" | 01:06'27" |
| 12 | 06'10" | 01:12'37" |
| 13 | 05'47" | 01:18'24" |
| 14 | 06'10" | 01:24'34" |
| 15 | 06'06" | 01:30'40" |
| 15.0 | 08'37" | 01:30'46" |
7606.3 km | 
4682.9 km
展開計圈分析
留言 
