|  29.0 km | 03:26:46 | 07:07/km | 第8半馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:26:46 | | 總名次 | 792 / 3366 | | 分組名次 | 194 / 669 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:58'38" | | 00:30'49" (+03'00") | | 00:35'33" (+07'44") | 01:11'32" (+12'54") | | 00:35'59" (+08'10") | | 00:33'24" (+05'35") | 00:00'00" | |
日期: 2019-10-27 06:36 - 總爬升: 372 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2351 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'11") | 1000 / 1000 | | 2 | | 05'30" (+00'51") | 1000 / 2000 | | 3 | | 05'34" (+00'55") | 1000 / 3000 | | 4 | | 05'26" (+00'47") | 1000 / 4000 | | 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 06'23" (+01'44") | 1000 / 6000 | | 7 | | 06'52" (+02'13") | 1000 / 7000 | | 8 | | 04'39" | 1000 / 8000 | | 9 | | 05'24" (+00'45") | 1000 / 9000 | | 10 | | 07'28" (+02'49") | 1000 / 10000 | | 11 | | 06'20" (+01'41") | 1000 / 11000 | | 12 | | 05'28" (+00'49") | 1000 / 12000 | | 13 | | 07'07" (+02'28") | 1000 / 13000 | | 14 | | 07'35" (+02'56") | 1000 / 14000 | | 15 | | 09'00" (+04'21") | 1000 / 15000 | | 16 | | 09'37" (+04'58") | 1000 / 16000 | | 17 | | 06'14" (+01'35") | 1000 / 17000 | | 18 | | 05'58" (+01'19") | 1000 / 18000 | | 19 | | 07'15" (+02'36") | 1000 / 19000 | | 20 | | 06'53" (+02'14") | 1000 / 20000 | | 21 | | 07'06" (+02'27") | 1000 / 21000 | | 22 | | 07'07" (+02'28") | 1000 / 22000 | | 23 | | 07'16" (+02'37") | 1000 / 23000 | | 24 | | 05'06" (+00'27") | 1000 / 24000 | | 25 | | 06'47" (+02'08") | 1000 / 25000 | | 26 | | 08'28" (+03'49") | 1000 / 26000 | | 27 | | 13'15" (+08'36") | 1000 / 27000 | | 28 | | 12'00" (+07'21") | 1000 / 28000 | | 29 | | 11'20" (+06'41") | 905 / 28905 |
下次再來, 後面的3K跑不起來, 腳實在太痛了
第一次在終點低着頭, 默默的看地上, 硬著頭皮走完終點....
賽前宣言: go go go 賽後評分: 補給 路線 風景都很讚
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 64.23 km  Mizuno WAVE RIDER 20 藍色 累積 : 3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'30" | 00:11'20" | | 3 | 05'34" | 00:16'54" | | 4 | 05'27" | 00:22'21" | | 5 | 05'28" | 00:27'49" | | 6 | 06'24" | 00:34'13" | | 7 | 06'52" | 00:41'05" | | 8 | 04'40" | 00:45'45" | | 9 | 05'25" | 00:51'10" | | 10 | 07'28" | 00:58'38" | | 11 | 06'20" | 01:04'58" | | 12 | 05'29" | 01:10'27" | | 13 | 07'08" | 01:17'35" | | 14 | 07'35" | 01:25'10" | | 15 | 09'01" | 01:34'11" | | 16 | 09'37" | 01:43'48" | | 17 | 06'15" | 01:50'03" | | 18 | 05'58" | 01:56'01" | | 19 | 07'15" | 02:03'16" | | 20 | 06'54" | 02:10'10" | | 21 | 07'06" | 02:17'16" | | 22 | 07'07" | 02:24'23" | | 23 | 07'17" | 02:31'40" | | 24 | 05'06" | 02:36'46" | | 25 | 06'48" | 02:43'34" | | 26 | 08'28" | 02:52'02" | | 27 | 13'15" | 03:05'17" | | 28 | 12'01" | 03:17'18" | | 28.9 | 11'20" | 03:27'34" |
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