17.0 km | 02:36:23 | 09:11/km日期: 2021-03-13 06:01 - 總爬升: 354 m - 平均心率: 124 - 卡路里: 1355 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'03" / 06'18" / 08'24" / 08'34" / 12'34" / 07'23" / 10'53" / 10'43" / 10'43" / 10'51" / 09'15" / 09'34" / 13'35" / 07'56" / 07'56" / 06'40" / 07'57" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 08'24" (+02'06") | 1000 / 3000 |
| 4 | | 08'33" (+02'15") | 1000 / 4000 |
| 5 | | 12'33" (+06'15") | 1000 / 5000 |
| 6 | | 07'23" (+01'05") | 1000 / 6000 |
| 7 | | 10'53" (+04'35") | 1000 / 7000 |
| 8 | | 10'42" (+04'24") | 1000 / 8000 |
| 9 | | 10'43" (+04'25") | 1000 / 9000 |
| 10 | | 10'50" (+04'32") | 1000 / 10000 |
| 11 | | 09'15" (+02'57") | 1000 / 11000 |
| 12 | | 09'34" (+03'16") | 1000 / 12000 |
| 13 | | 13'34" (+07'16") | 1000 / 13000 |
| 14 | | 07'56" (+01'38") | 1000 / 14000 |
| 15 | | 07'55" (+01'37") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 1000 / 16000 |
| 17 | | 07'56" (+01'38") | 1000 / 17000 |
| 18 | | 29'09" (+22'51") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
114.77 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 08'24" | 00:21'45" |
| 4 | 08'34" | 00:30'19" |
| 5 | 12'34" | 00:42'53" |
| 6 | 07'23" | 00:50'16" |
| 7 | 10'53" | 01:01'09" |
| 8 | 10'43" | 01:11'52" |
| 9 | 10'43" | 01:22'35" |
| 10 | 10'51" | 01:33'26" |
| 11 | 09'15" | 01:42'41" |
| 12 | 09'34" | 01:52'15" |
| 13 | 13'35" | 02:05'50" |
| 14 | 07'56" | 02:13'46" |
| 15 | 07'56" | 02:21'42" |
| 16 | 06'40" | 02:28'22" |
| 17 | 07'57" | 02:36'19" |
| 17.0 | 27'08" | 02:36'24" |
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