16.7 km | 06:41:34 | 24:02/km日期: 2022-11-19 07:41 - 總爬升: 1693 m - 地點: 八仙山到唐麻丹 - 天氣: 涼爽 - 平均心率: 118 - 卡路里: 2726 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 92%
Pace: 18'45" / 27'59" / 38'07" / 27'42" / 26'34" / 25'42" / 34'06" / 22'47" / 32'41" / 33'26" / 24'56" / 21'50" / 31'17" / 19'12" / 15'56" / 12'11" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'46" (+06'35") | 1000 / 1000 |
| 2 | | 27'59" (+15'48") | 1000 / 2000 |
| 3 | | 38'06" (+25'55") | 1000 / 3000 |
| 4 | | 27'41" (+15'30") | 1000 / 4000 |
| 5 | | 26'34" (+14'23") | 1000 / 5000 |
| 6 | | 25'42" (+13'31") | 1000 / 6000 |
| 7 | | 34'05" (+21'54") | 1000 / 7000 |
| 8 | | 22'47" (+10'36") | 1000 / 8000 |
| 9 | | 32'41" (+20'30") | 1000 / 9000 |
| 10 | | 33'25" (+21'14") | 1000 / 10000 |
| 11 | | 24'55" (+12'44") | 1000 / 11000 |
| 12 | | 21'50" (+09'39") | 1000 / 12000 |
| 13 | | 31'17" (+19'06") | 1000 / 13000 |
| 14 | | 19'11" (+07'00") | 1000 / 14000 |
| 15 | | 15'56" (+03'45") | 1000 / 15000 |
| 16 | | 12'11" | 1000 / 16000 |
| 17 | | 18'39" (+06'28") | 135 / 16135 |
| 18 | | 20'20" (+08'09") | 0 / 16136 |
| 19 | | 10'21" | 563 / 16699 |
再次走了一次八唐, 用自己的步調走
11:02 八仙山三角點
14:00 唐麻丹三角點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.22 km 
merrell 野跑鞋 累積 :
209.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'45" | 00:18'45" |
| 2 | 27'59" | 00:46'44" |
| 3 | 38'07" | 01:24'51" |
| 4 | 27'42" | 01:52'33" |
| 5 | 26'34" | 02:19'07" |
| 6 | 25'42" | 02:44'49" |
| 7 | 34'06" | 03:18'55" |
| 8 | 22'47" | 03:41'42" |
| 9 | 32'41" | 04:14'23" |
| 10 | 33'26" | 04:47'49" |
| 11 | 24'56" | 05:12'45" |
| 12 | 21'50" | 05:34'35" |
| 13 | 31'17" | 06:05'52" |
| 14 | 19'12" | 06:25'04" |
| 15 | 15'56" | 06:41'00" |
| 16 | 12'11" | 06:53'11" |
| 16.7 | 12'01" | 07:01'36" |
展開計圈分析
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