12.9 km | 03:43:43 | 17:18/km日期: 2022-08-13 06:06 - 總爬升: 403 m - 地點: 萬里長城 - 平均心率: 116 - 卡路里: 1396 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 88%
Pace: 14'31" / 24'02" / 21'41" / 09'57" / 08'07" / 06'13" / 23'36" / 22'46" / 19'37" / 18'13" / 21'36" / 17'40" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+08'18") | 1000 / 1000 |
| 2 | | 24'01" (+17'48") | 1000 / 2000 |
| 3 | | 21'41" (+15'28") | 1000 / 3000 |
| 4 | | 09'57" (+03'44") | 1000 / 4000 |
| 5 | | 08'06" (+01'53") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 23'35" (+17'22") | 1000 / 7000 |
| 8 | | 22'46" (+16'33") | 1000 / 8000 |
| 9 | | 19'37" (+13'24") | 1000 / 9000 |
| 10 | | 18'12" (+11'59") | 1000 / 10000 |
| 11 | | 21'35" (+15'22") | 1000 / 11000 |
| 12 | | 17'39" (+11'26") | 1000 / 12000 |
| 13 | | 16'57" (+10'44") | 928 / 12928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
110.62 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 24'02" | 00:38'33" |
| 3 | 21'41" | 01:00'14" |
| 4 | 09'57" | 01:10'11" |
| 5 | 08'07" | 01:18'18" |
| 6 | 06'13" | 01:24'31" |
| 7 | 23'36" | 01:48'07" |
| 8 | 22'46" | 02:10'53" |
| 9 | 19'37" | 02:30'30" |
| 10 | 18'13" | 02:48'43" |
| 11 | 21'36" | 03:10'19" |
| 12 | 17'40" | 03:27'59" |
| 12.9 | 20'40" | 03:47'11" |
展開計圈分析
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