9.5 km | 03:09:24 | 19:51/km日期: 2023-07-15 06:14 - 總爬升: 345 m - 平均心率: 89 - 卡路里: 913 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 87%
Pace: 11'52" / 17'19" / 20'47" / 21'41" / 23'04" / 26'45" / 21'15" / 21'58" / 18'29" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" | 1000 / 1000 |
| 2 | | 17'18" (+05'20") | 1000 / 2000 |
| 3 | | 20'47" (+08'49") | 1000 / 3000 |
| 4 | | 21'41" (+09'43") | 1000 / 4000 |
| 5 | | 23'03" (+11'05") | 1000 / 5000 |
| 6 | | 26'44" (+14'46") | 1000 / 6000 |
| 7 | | 21'15" (+09'17") | 1000 / 7000 |
| 8 | | 21'58" (+10'00") | 1000 / 8000 |
| 9 | | 18'28" (+06'30") | 1000 / 9000 |
| 10 | | 11'16" | 544 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
33.56 km 
merrell 野跑鞋 累積 :
209.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 17'19" | 00:29'11" |
| 3 | 20'47" | 00:49'58" |
| 4 | 21'41" | 01:11'39" |
| 5 | 23'04" | 01:34'43" |
| 6 | 26'45" | 02:01'28" |
| 7 | 21'15" | 02:22'43" |
| 8 | 21'58" | 02:44'41" |
| 9 | 18'29" | 03:03'10" |
| 9.5 | 11'16" | 03:09'18" |
展開計圈分析
留言 
